Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for September 2013

hi i'm a newbie to this but in desperate need of motivation.Been dieting for years

I am in need of some motivation desperately. I can run for 30 mins on a treadmil...

Starting today

After holiday I have put on 7lbs why is it hard to lose but so easy to put back ...

#WLC WK2 Monday 30th September 2013

10st 7lb stayed the same. Had a picky day yesterday but otherwise a good week. H...

Please Join Me for a Weigh-in (Monday 30th September 2013).

This week I've lost 0.4 pounds. So now I'm 13 stone 12.0 pounds. I was hoping ...

Struggling with 1400cal...

I'm at the end of week 3 of weightloss and C25K and while I'm loving C25K I'm re...

yo yo dieter and emotional eater needs inspiration!

I have always been a yo yo dieter for as long as I can remember. From a skinny c...

Reducing body fat

I will be 70 next month so a body builder I will never be also not being very mo...

Guide to reducing Cholesterol

' Morning all. I came across this site whilst trying to gather more info on redu...

Proverbial kick up the bum needed!!!

Hi all, looking for some inspiration to kick start a bit of weight loss. A few p...

Did you know...

Fish contains more cholesterol than meat does?

Can anyone advise me about diet supplements. I'm thinking of adding fish oil omega 3 capsules to my main meal.

I want to use the capsules as part of a natural way to lower my cholestral. My ...

Gym newb - please help!

I finally bit the bullet, after much umming and ahhing, and joined my uni gym. I...

Goal weight reached this morning..! Can I have my badge please?

Its been a long journey and it will continue, but I have reached my goal weight ...

WHY do people eat too much?

http://www.youtube.com/watch?v=0z5X0i92OZQ

How do you get to the menu ideas I'm new here and can't find out anything no matter what I try

too big and dont know where to begin

iv got 12 stone to loose, just got a membership for the gym but its the eating t...

New here

I've just started the NHS choices weight loss programme (I'm on day 2) and I'm h...

Using your Wii Balance Board as Smart/Wifi Scales

Not sure if this has been posted before? It's not going to be of use to everyone...

WK1 Weight in 23/09/13

Stayed the same 10st 7lb, a little disappointed as from Monday - Saturday was un...

Please Join Me for a Weigh-In (Monday 23rd September 2013)

Last Monday, I had gained 4.4 pounds, so this week I was aiming to lose some of ...

Star week :-(

Ladies, how do you cope when that time of month? Put on 2 pounds, feel bloated a...

Very little weight loss :-(

I have around 3 stone to lose so for the past 10 weeks have stuck religiously to...

WLC-Wk 1-bmi 27.3

Not sure how to calculate how much weight to lose if Healthy range is 25 l am...

Weight loss

I have lost about half a stone in the last couple of months which I am very plea...

FITBIT ONE

Hi everybody im new on here. Is anyone using a fitbit one? is it worth buying? h...

#wlc wk1 day 3

Back to work today, always usually my downfall due to the lovely chocolates love...

What is your favourite low-fat/low-calorie snack? In need of inspiration!!

Back on the wagon again...

After an ok start to my weight loss (6lb in a few weeks) I stalled - again! So,...

#WLC W5: How do you keep track of your calories during the day?

hi all! i heard we lose weight by taking green tea anyone can suggest what's the best tasting green tea available?

GREEN TEA!!