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Healthy Eating

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HE and Exercise posts

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Something a Little Different For Today's Lunch & Exercise: 9-25-2021

Today, I had something a little different for lunch as a change compared to what I usually have planned for a Saturday. I had: 1 gluten free plain bagel...

Today, I had something a little different for lunch as a change compared to what...

Activity2004

Administrator•3 years ago

18 Replies

The Value of Healthy Living

Hey ya'll! I'm new here and excited to be part of the community :) I'm 24 years old with a sensitive digestive system and have been eating healthy and...

Hey ya'll! I'm new here and excited to be part of the community :) I'm 24 year...

petitey24

•4 years ago

2 Replies

My stats today as we have an HE and Exercise topic.

Hi everyone, I haven't been for many longs walks as I've been busy with other things and got out of the habit of wearing a fitness device. Today I had to go to...

Hi everyone, I haven't been for many longs walks as I've been busy with other th...

Hidden

•5 years ago

15 Replies

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A walk in the forest in the rain 🌲 💦 HE and exercise.

Hi everyone, I went out yesterday afternoon when the rain had eased a little and had a 3 mile walk in the forest it was magical with all the colours of the...

Hi everyone, I went out yesterday afternoon when the rain had eased a little and...

Hidden

•5 years ago

5 Replies

Keeping it working

I'm trying to keep myself healthy as I get older. Worked all my life at hard and nasty jobs. Want to stay healthy, eating right ( most of the time) . Like...

I'm trying to keep myself healthy as I get older. Worked all my life at hard an...

Jeff-the-chef

•6 years ago

3 Replies

Healthy eating and exercise a walk to the lake... 😊

Hi everyone, As well as eating well its important to have enough exercise and here's where I went for a walk this afternoon. It's a fishing lake in the forest...

Hi everyone, As well as eating well its important to have enough exercise and he...

Hidden

•6 years ago

5 Replies

Dinner Out and Dance Afterwards :-)

Tonight, I'm going out for dinner and then dancing with a few people. The dancing is from 6:30-9:30 pm. I'm hoping that there will be a lot of other people...

Tonight, I'm going out for dinner and then dancing with a few people. The danci...

Activity2004

Administrator•6 years ago

10 Replies

10.4 lbs Down

Feeling happy and motivated. My strategy of healthier eating and gym work is having the desired outcome. 10.4 lbs down in 32 days. Losing fat and getting...

Feeling happy and motivated. My strategy of healthier eating and gym work is hav...

Fitter-At-50

•6 years ago

6 Replies

Healthy eating and exercise this weeks stats 🥕🍌

Hi everyone, I've been recording miles walked this year as I've been exploring the forest and want to walk more as its a load bearing exercise, I only wear my...

Hi everyone, I've been recording miles walked this year as I've been exploring t...

Hidden

•6 years ago

4 Replies

Healthy eating and exercise...🦆...the duck pond in the forest. 🌲

Hi everyone, I love how walking and how exercise makes me feel. But since moving here have wanted to walk more as its a load bearing exercise, I have...

Hi everyone, I love how walking and how exercise makes me feel. But since moving...

Hidden

•6 years ago

13 Replies

Exercise can be just as effective as some meds for lowering high blood pressure ❤️

Hello everyone, Well its official exercise is good for 'us' it's still tentative so don't stop your meds yet but this is very encouraging and in a way obvious...

Hello everyone, Well its official exercise is good for 'us' it's still tentative...

Hidden

•6 years ago

2 Replies

Todays stats, healthy eating and exercise topic,

Hi everyone, I've been remembering to wear my watch and collect my stats so today I wanted a few things from the shops so a walk was nice and in the afternoon...

Hi everyone, I've been remembering to wear my watch and collect my stats so tod...

Hidden

•6 years ago

7 Replies

Healthy eating and exercise todays stats 🌲

Hi everyone, I've been trying to monitor my stats more as I think this is a great topic, today I walked 5.1 miles and my av heart beat was 116bpm ranging...

Hi everyone, I've been trying to monitor my stats more as I think this is a grea...

Hidden

•6 years ago

12 Replies

Healthy eating and exercise 🌲

Hi everyone, I think that this is a great topic so here are my stats from a walk in the forest this morning. I walked 2.3 miles in 54 mins active calories 206...

Hi everyone, I think that this is a great topic so here are my stats from a walk...

Hidden

•6 years ago

2 Replies

Healthy Eating and exercise 🚵‍♂️

Hi everyone, As our friend Zest is on holiday and started this topic which is important as we need exercise combined with a balanced diet for optimum health,...

Hi everyone, As our friend Zest is on holiday and started this topic which is im...

Hidden

•6 years ago

9 Replies

Healthy Eating exercise and the Health Walk group 🌳

Hi everyone, I often put links up to Weight Watchers Couch to 5K and Active 10 so here's a great group for everyone who likes to go out for a walk whether...

Hi everyone, I often put links up to Weight Watchers Couch to 5K and Active 10 ...

Hidden

•6 years ago

6 Replies

Planning on going on my bike tomorrow!

Putting some wind in me boolers now (air in tyres).

HOBIEONE

•6 years ago

4 Replies

Planning on going out on Bike Tomorrow

Sun has been out today & hope it’s out tomorrow. I live about 2 miles from the Seafront. So, that's the plan.

Sun has been out today & hope it’s out tomorrow. I live about 2 miles from the S...

HOBIEONE

•6 years ago

15 Replies

Eating, Eating & Eating

Today, I’m going for a walk this afternoon.

HOBIEONE

•6 years ago

11 Replies

Motivation required!

Can anyone offer any motivation for healthy eating and losing weight? I lost 2 stone last year, but this year, I sprained my knee which meant I couldn’t...

Can anyone offer any motivation for healthy eating and losing weight? I lost 2 s...

Hidden

•6 years ago

9 Replies

Healthy eating and exercise 🚵‍♂️

Hi everyone, Just to add to Zest's fitness topic; HE and Exercise here's my stats so far today as this morning I rode 29.11Km and this afternoon I visited my...

Hi everyone, Just to add to Zest's fitness topic; HE and Exercise here's my stat...

Hidden

•6 years ago

11 Replies

Happy Shoesday...😊

Good morning everyone, This week it's walk to school week and today is happy shoesday to encourage youngsters to wear their favourite shoes and enjoy walking...

Good morning everyone, This week it's walk to school week and today is happy sho...

Hidden

•7 years ago

2 Replies

Wild garlic, fitness and foraging...🚲

Hi everyone, Since Zest started the HE and Exercise topic I going to try and contribute my stats as its interesting to see how they fluctuate. So here's where...

Hi everyone, Since Zest started the HE and Exercise topic I going to try and con...

Hidden

•7 years ago

11 Replies

Nicola Sturgeon on childhood obesity, And next week its Happy Shoesday 😊👟😊

Hi everyone, This was in the papers today and Nicola Sturgeon has pledged to cut childhood obesity in half in Scotland by 2030. I think its important to...

Hi everyone, This was in the papers today and Nicola Sturgeon has pledged to cut...

Hidden

•7 years ago

5 Replies

Scotlands daily mile significantly improves children's health, so its official exercise is good for us...

Hi everyone, as we're encouraging exercise for good health its been on the news today about Scotlands mile. This was started in Stirling Scotland in 2012 and...

Hi everyone, as we're encouraging exercise for good health its been on the news ...

Hidden

•7 years ago

1 Reply

May is National walking Month. 🚶‍♀️

Good morning everyone, This month is National walking month, its also walk to school week 21st-25th May. We all know how important exercise is for a healthy...

Good morning everyone, This month is National walking month, its also walk to s...

Hidden

•7 years ago

9 Replies

I would like suggestions please for chair based exercise.

I have mobility problems due to arthritis in my spine and neck and knee. I would be pleased to hear suggestions for exercises please.

I have mobility problems due to arthritis in my spine and neck and knee. I would...

Nell66

•7 years ago

16 Replies

Walk 10,000 steps a day this March, 🏃‍♀️🏃‍♂️ Walk all over Cancer Month.

Good morning again folks, Just to bring it to everyones attention that its 'Walk all over Cancer' with 10,000 steps this March. We all know how cancer is the...

Good morning again folks, Just to bring it to everyones attention that its 'Walk...

Hidden

•7 years ago

2 Replies

Healthy Eating and exercise, 🚵‍♀️

Hi Folks, Zest started a Topic on HE and exercise and I think this is very important as there's more to being healthy mentally and physically than just diet....

Hi Folks, Zest started a Topic on HE and exercise and I think this is very impor...

Hidden

•7 years ago

15 Replies

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Posts - Healthy Eating | HealthUnlocked

Healthy Eating

HE and Exercise posts

Something a Little Different For Today's Lunch & Exercise: 9-25-2021

The Value of Healthy Living

My stats today as we have an HE and Exercise topic.

A walk in the forest in the rain 🌲 💦 HE and exercise.

Keeping it working

Healthy eating and exercise a walk to the lake... 😊

Dinner Out and Dance Afterwards :-)

10.4 lbs Down

Healthy eating and exercise this weeks stats 🥕🍌

Healthy eating and exercise...🦆...the duck pond in the forest. 🌲

Exercise can be just as effective as some meds for lowering high blood pressure ❤️

Todays stats, healthy eating and exercise topic,

Healthy eating and exercise todays stats 🌲

Healthy eating and exercise 🌲

Healthy Eating and exercise 🚵‍♂️

Healthy Eating exercise and the Health Walk group 🌳

Planning on going on my bike tomorrow!

Planning on going out on Bike Tomorrow

Eating, Eating & Eating

Motivation required!

Healthy eating and exercise 🚵‍♂️

Happy Shoesday...😊

Wild garlic, fitness and foraging...🚲

Nicola Sturgeon on childhood obesity, And next week its Happy Shoesday 😊👟😊

Scotlands daily mile significantly improves children's health, so its official exercise is good for us...

May is National walking Month. 🚶‍♀️

I would like suggestions please for chair based exercise.

Walk 10,000 steps a day this March, 🏃‍♀️🏃‍♂️ Walk all over Cancer Month.

Healthy Eating and exercise, 🚵‍♀️

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