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Healthy Eating

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HE and Exercise posts

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Something a Little Different For Today's Lunch & Exercise: 9-25-2021

Today, I had something a little different for lunch as a change compared to what...
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The Value of Healthy Living

Hey ya'll! I'm new here and excited to be part of the community :) I'm 24 year...
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My stats today as we have an HE and Exercise topic.

Hi everyone, I haven't been for many longs walks as I've been busy with other th...
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A walk in the forest in the rain 🌲 πŸ’¦ HE and exercise.

Hi everyone, I went out yesterday afternoon when the rain had eased a little and...
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Keeping it working

I'm trying to keep myself healthy as I get older. Worked all my life at hard an...
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Healthy eating and exercise a walk to the lake... 😊

Hi everyone, As well as eating well its important to have enough exercise and he...
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Dinner Out and Dance Afterwards :-)

Tonight, I'm going out for dinner and then dancing with a few people. The danci...
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10.4 lbs Down

Feeling happy and motivated. My strategy of healthier eating and gym work is hav...
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Healthy eating and exercise this weeks stats πŸ₯•πŸŒ

Hi everyone, I've been recording miles walked this year as I've been exploring t...
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Healthy eating and exercise...πŸ¦†...the duck pond in the forest. 🌲

Hi everyone, I love how walking and how exercise makes me feel. But since moving...
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Exercise can be just as effective as some meds for lowering high blood pressure ❀️

Hello everyone, Well its official exercise is good for 'us' it's still tentative...
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Todays stats, healthy eating and exercise topic,

Hi everyone, I've been remembering to wear my watch and collect my stats so tod...
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Healthy eating and exercise todays stats 🌲

Hi everyone, I've been trying to monitor my stats more as I think this is a grea...
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Healthy eating and exercise 🌲

Hi everyone, I think that this is a great topic so here are my stats from a walk...
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Healthy Eating and exercise πŸš΅β€β™‚οΈ

Hi everyone, As our friend Zest is on holiday and started this topic which is im...
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Healthy Eating exercise and the Health Walk group 🌳

Hi everyone, I often put links up to Weight Watchers Couch to 5K and Active 10 ...
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Planning on going on my bike tomorrow!

Putting some wind in me boolers now (air in tyres).
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Planning on going out on Bike Tomorrow

Sun has been out today & hope it’s out tomorrow. I live about 2 miles from the S...
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Eating, Eating & Eating

Today, I’m going for a walk this afternoon.
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Motivation required!

Can anyone offer any motivation for healthy eating and losing weight? I lost 2 s...
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Healthy eating and exercise πŸš΅β€β™‚οΈ

Hi everyone, Just to add to Zest's fitness topic; HE and Exercise here's my stat...
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Happy Shoesday...😊

Good morning everyone, This week it's walk to school week and today is happy sho...
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Wild garlic, fitness and foraging...🚲

Hi everyone, Since Zest started the HE and Exercise topic I going to try and con...
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Nicola Sturgeon on childhood obesity, And next week its Happy Shoesday πŸ˜ŠπŸ‘ŸπŸ˜Š

Hi everyone, This was in the papers today and Nicola Sturgeon has pledged to cut...
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Scotlands daily mile significantly improves children's health, so its official exercise is good for us...

Hi everyone, as we're encouraging exercise for good health its been on the news ...
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May is National walking Month. πŸšΆβ€β™€οΈ

Good morning everyone, This month is National walking month, its also walk to s...
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I would like suggestions please for chair based exercise.

I have mobility problems due to arthritis in my spine and neck and knee. I would...
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Walk 10,000 steps a day this March, πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Walk all over Cancer Month.

Good morning again folks, Just to bring it to everyones attention that its 'Walk...
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Healthy Eating and exercise, πŸš΅β€β™€οΈ

Hi Folks, Zest started a Topic on HE and exercise and I think this is very impor...
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