Posts - Healthy Eating | HealthUnlocked

Healthy Eating

62,252 members•8,215 posts

All posts for January 2019

Starting eating healthy to lose weight

I have started to eat healthy again , I started by throwing out all the sugary foods in my apartment and buying fruits and veggies and granola bars, by doing...

I have started to eat healthy again , I started by throwing out all the sugary f...

Swimmer21

•6 years ago

5 Replies

On the search

Hello together, I and my wife are permanent in search of new recipes and better food. Our background: my wife suffers from histamine intolerance (HIT),...

Hello together, I and my wife are permanent in search of new recipes and better ...

vinifera

•6 years ago

2 Replies

Banana and Blueberry Loaf

I did some baking this afternoon. This loaf makes 10 serves and each serve contains: Calories - 159 Carbohydrates - 16 g Sugar - 13 g Protein - 5 g Fat - 7.5...

I did some baking this afternoon. This loaf makes 10 serves and each serve conta...

Kaz747

Star•6 years ago

4 Replies

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Pericarditis & E-Bikes

Hi Two questions. Does anyone have any help with getting rid of chronic pericarditis (4months) ? Not bacterial not autoimmune so must be viral I’m told. Also...

Hi Two questions. Does anyone have any help with getting rid of chronic pericar...

Creative14

•6 years ago

2 Replies

Tonight’s Dinner

Tonight, I had lentil soup, hummus, salad with dressing, yogurt, a dried apricot, gluten free crackers, water and almonds for dinner. It was really fast...

Tonight, I had lentil soup, hummus, salad with dressing, yogurt, a dried apricot...

Activity2004

Administrator•6 years ago

15 Replies

Motivation

Hi I’m Julie wanting to lose weight but finding it hard need so advise to get me motivated

Hi I’m Julie wanting to lose weight but finding it hard need so advise to get me...

Hidden

•6 years ago

6 Replies

Recipes

Need some help with healthy new recipes

Hidden

•6 years ago

4 Replies

Baked Gluten free quinoa and lentil burgers 🌻

Hi everyone, This 30 plant challenge has made me think about making simple things that are easy to make and nutritious. I made these by boiling some red...

Hi everyone, This 30 plant challenge has made me think about making simple thin...

Hidden

•6 years ago

21 Replies

Red meat is worse than smoking

So: red meat and cancer. According to the WHO, scientists have discovered that yet another standard component of our ancestral diet is terribly bad for you....

So: red meat and cancer. According to the WHO, scientists have discovered that y...

TheAwfulToad

•6 years ago

43 Replies

Cholesterol and Triglycerides

Hi All, I am new here and have recently had a health check at the doctors surgery and it looks as though my cholesterol and triglyceride readings are high. My...

Hi All, I am new here and have recently had a health check at the doctors surger...

RoboDollars

•6 years ago

6 Replies

Natural remedy for lowering cholesterol

Hi I have high cholesterol (5.7) but am unable to take statins at the moment due to other drug conflict .Mostly my diet is high in fibre ,low in saturated fat...

Hi I have high cholesterol (5.7) but am unable to take statins at the moment due...

Creative14

•6 years ago

14 Replies

Help please.

I have a number of health conditions, each of which advises eating or not eating certain foods. I need to formulate a reasonable diet that incorporates all of...

I have a number of health conditions, each of which advises eating or not eating...

Sopmarfree

•6 years ago

10 Replies

Golden Rice

Some leftover rice... Something for lunch tomorrow. Rice fried with onion, chilli, spices and mixed veg... Looked good and tasted great.

Some leftover rice... Something for lunch tomorrow. Rice fried with onion, chill...

AdventurousWanderer

•6 years ago

6 Replies

Hi Everyone

My name is Ty btw, I am also new to the group. I Grew up very poor and my health and finances were always a huge concern for me. I was always the fat chubby...

My name is Ty btw, I am also new to the group. I Grew up very poor and my health...

TySmith

•6 years ago

12 Replies

What Is Black Pepper Good For?

From the Piperaceae family, the black pepper plant is a trailing, woody vine that grows in tropical climates. After three to four years, it bears tiny white...

From the Piperaceae family, the black pepper plant is a trailing, woody vine tha...

suramo

Star•6 years ago

2 Replies

Sunday Lunch today.

Chicken a la King wth small boiled potatoes and green beans. A useful recipe for leftover chicken but as the local supermarket had a special offer on free...

Chicken a la King wth small boiled potatoes and green beans. A useful recipe for...

Ouanne

•6 years ago

4 Replies

Morning walk

I thought I’d share a few photos from my morning walk. We’re blessed to be surrounded by nature. It certainly helps living a healthy lifestyle when you live in...

I thought I’d share a few photos from my morning walk. We’re blessed to be surro...

Kaz747

Star•6 years ago

8 Replies

Dinner Out and Dance Afterwards :-)

Tonight, I'm going out for dinner and then dancing with a few people. The dancing is from 6:30-9:30 pm. I'm hoping that there will be a lot of other people...

Tonight, I'm going out for dinner and then dancing with a few people. The danci...

Activity2004

Administrator•6 years ago

10 Replies

Crayfish for lunch

It’s Australia Day today so we had lunch at our house with a few friends 🇦🇺 one turned up with a tray of crayfish that he’d caught and cooked. If you bought...

It’s Australia Day today so we had lunch at our house with a few friends 🇦🇺 on...

Kaz747

Star•6 years ago

1 Reply

66yrscared

In Dec. I had a CT scan, filled with bloodwork, and a liver biopsy. I was told I have full blown Cirrhosis - but that it is in the beginning stage. I don’t...

In Dec. I had a CT scan, filled with bloodwork, and a liver biopsy. I was told I...

66yrscared

•6 years ago

18 Replies

Food and remedies

My name Lynex lee from the Solomon islands, I am 40yrs of age. And I'm interested in food remedy types. Thank u.

My name Lynex lee from the Solomon islands, I am 40yrs of age. And I'm intereste...

Lynex

•6 years ago

2 Replies

4 Unexpected Uses for Cinnamon

Cures Bad Breath Cinnamon holds an organic compound called cinnamic aldehyde, cinnamic aldehyde fight bacteria in the mouth clearing out the bad breath. If...

Cures Bad Breath Cinnamon holds an organic compound called cinnamic aldehyde, ci...

Culturepeep

•6 years ago

3 Replies

Hello

Hello everyone hope your having a fantastic day 😀this Moring i had one toasted thin with poached egg and mushrooms not fried and lunch is mango grapes and a...

Hello everyone hope your having a fantastic day 😀this Moring i had one toasted ...

Hidden

•6 years ago

6 Replies

Canada drops milk from healthy eating list

Canada has taken a radical step to prevent food manufacturers lobbying for food promotion. Including other changes its new dietary guidelines have dropped...

Canada has taken a radical step to prevent food manufacturers lobbying for food ...

andyswarbs

•6 years ago

35 Replies

Tasty treats

I had morning tea at a friend’s place and she’d bought us a treat. Gluten free, low sugar, low carb, natural ingredients. What more could a girl want?...

I had morning tea at a friend’s place and she’d bought us a treat. Gluten free, ...

Kaz747

Star•6 years ago

1 Reply

Africa lunch

My dear friend send this food picture to me as her lunch, I were so pleased because it looks so Delicious and healthy? By the look of this food picture I...

My dear friend send this food picture to me as her lunch, I were so pleased be...

peaceofmin

•6 years ago

6 Replies

10.4 lbs Down

Feeling happy and motivated. My strategy of healthier eating and gym work is having the desired outcome. 10.4 lbs down in 32 days. Losing fat and getting...

Feeling happy and motivated. My strategy of healthier eating and gym work is hav...

Fitter-At-50

•6 years ago

6 Replies

Breakfast on the run

It was a bowl of Pronutro with chia seeds... First time in a while that I did not have Oats. Totally addicted to Oats and fruit now. Need that coffee now.

It was a bowl of Pronutro with chia seeds... First time in a while that I did no...

AdventurousWanderer

•6 years ago

2 Replies

Are nuts really healthy?

A lot of people, and I mean a lot love their nuts not just because they taste nice but also because there is a lot of promotion coming across as fact that nuts...

A lot of people, and I mean a lot love their nuts not just because they taste ni...

andyswarbs

•6 years ago

22 Replies

Gluten free savoury vegetable crumble 🍎 🍐🌶 🥕 + over 30 different plants eaten today.

Hi everyone, Here's what I made for tea tonight and I had it with broccoli tender stems and Chanteray carrots with a gravy made with red peppers onions and...

Hi everyone, Here's what I made for tea tonight and I had it with broccoli tende...

Hidden

•6 years ago

12 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for January 2019

Starting eating healthy to lose weight

On the search

Banana and Blueberry Loaf

Pericarditis & E-Bikes

Tonight’s Dinner

Motivation

Recipes

Baked Gluten free quinoa and lentil burgers 🌻

Red meat is worse than smoking

Cholesterol and Triglycerides

Natural remedy for lowering cholesterol

Help please.

Golden Rice

Hi Everyone

What Is Black Pepper Good For?

Sunday Lunch today.

Morning walk

Dinner Out and Dance Afterwards :-)

Crayfish for lunch

66yrscared

Food and remedies

4 Unexpected Uses for Cinnamon

Hello

Canada drops milk from healthy eating list

Tasty treats

Africa lunch

10.4 lbs Down

Breakfast on the run

Are nuts really healthy?

Gluten free savoury vegetable crumble 🍎 🍐🌶 🥕 + over 30 different plants eaten today.

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