Posts - Healthy Eating | HealthUnlocked

Healthy Eating

62,252 members•8,215 posts

All posts for October 2021

Gluten Free Waffle Sunday: Lunch 10-31-2021

For today's lunch, we had: 2 gluten free waffles, extra crunchy peanut butter and a Greek Blueberry yogurt with diet lemon iced tea. Everything was...

For today's lunch, we had: 2 gluten free waffles, extra crunchy peanut butter a...

Activity2004

Administrator•3 years ago

15 Replies

Help and advice re weight loss

During A bout of Covid, I was able to listen to Dr Jenkinson’s book “Why we eat too much”. Is anyone on here eating the way he suggests? Post meno, veggie and...

During A bout of Covid, I was able to listen to Dr Jenkinson’s book “Why we eat ...

Puppychops

•3 years ago

12 Replies

Pumpkin and green bean curry

Hi all I made this pumpkin and green bean curry with lentils to thicken , sauté onions , garlic , celery , then add curry powder ( to taste ) tinned tomatoes...

Hi all I made this pumpkin and green bean curry with lentils to thicken , sauté...

Gillian2021

•3 years ago

4 Replies

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Solein plant based protein made from CO2 approved to go on the market in 2023

Hi everyone, I’m fascinated in the science behind these projects so watched this with great interest on Click on the BBC this weekend. Basically 2 Kg of CO2...

Hi everyone, I’m fascinated in the science behind these projects so watched this...

Hidden

•3 years ago

6 Replies

Organic gardening 8

Uhh ...wow is me.....only chili's left!!! So upset....... However I have put them in freezer!

Uhh ...wow is me.....only chili's left!!! So upset....... However I have put th...

Bluelady-sing

•3 years ago

3 Replies

Cauliflower cheese with roast baby potatoes

Hi everyone, this is what I made for dinner tonight as its the weather for a nice hot roast and the veg are all locally produced and bought in paper bags from...

Hi everyone, this is what I made for dinner tonight as its the weather for a nic...

Hidden

•3 years ago

10 Replies

Food myths busted: dairy, salt and steak may be good for you after all (An Article)

This article explains about how dairy, salt, meat and other foods can be healthy for you. It was published/posted on "The Guardian" at:...

This article explains about how dairy, salt, meat and other foods can be healthy...

Praveen55

Star•3 years ago

4 Replies

Spicy lentils with Kale and baby potatoes

Hi everyone, kale is one of the healthiest foods that we can eat apparently and today I bought some lovely fresh local kale with some local baby potatoes that...

Hi everyone, kale is one of the healthiest foods that we can eat apparently and ...

Hidden

•3 years ago

14 Replies

Lunch: 10-27-2021

My lunch today was: cottage cheese, cut up apple (red), green grapes, raspberries, black berries and a raspberry Greek yogurt. Everything was really...

My lunch today was: cottage cheese, cut up apple (red), green grapes, raspberri...

Activity2004

Administrator•3 years ago

10 Replies

How to prevent and minimise colds. 🍊🍏🥦🌶🥕

Hi everyone, It's cold and flu season in the UK and coupled with the insidious COVID which's meant lots of us have had lees human contact so are more prone to...

Hi everyone, It's cold and flu season in the UK and coupled with the insidious ...

Hidden

•3 years ago

21 Replies

Why do you need cholesterol?

This was copied from an email I got so don’t go shooting the messenger if you don’t agree :). “I have been trying for years, decades actually, to raise my...

This was copied from an email I got so don’t go shooting the messenger if you do...

Matt2584

•3 years ago

29 Replies

Cheesy potato red cabbage and lentil bake

Hi everyone, this is what I made for dinner tonight its cooked red cabbage diced onion spinach green lentils and mashed potatoes with strong vintage cheddar...

Hi everyone, this is what I made for dinner tonight its cooked red cabbage diced...

Hidden

•3 years ago

11 Replies

We should all learn from this!

I avoid all meat, especially red or processed which is full of additives and other chemicals and only use low-sodium salt (if needed), added at the table, much...

I avoid all meat, especially red or processed which is full of additives and oth...

rmkenny06

•3 years ago

5 Replies

The importance of wanting to eat well.

Hi everybody, we have members who want to improve their physical and mental health by losing weight exercising more and eating healthier foods. And here's the...

Hi everybody, we have members who want to improve their physical and mental heal...

Hidden

•3 years ago

4 Replies

Newbie discovering healthy eating

Hello! I'm new here but I'm on a diet to lose weight as I'm 25st / 158.7kg (started at 25st 3lbs / 160.1kg on Friday 1 October, went up to 25st 5lbs / 161kg on...

Hello! I'm new here but I'm on a diet to lose weight as I'm 25st / 158.7kg (star...

Fittea

•3 years ago

29 Replies

Borlotti Bean curry with red and wild rice

Hi everyone, here's what I made for dinner tonight, its a curry with wild brown and red rice, the curry is Borlotti beans with various veg and a tin of chopped...

Hi everyone, here's what I made for dinner tonight, its a curry with wild brown ...

Hidden

•3 years ago

14 Replies

The Benefits of sugar

Hi folks, Dr. Berg’s benefits of sugar (refined sugar)…. In a nutshell, there is none. Sugar. Table sugar comes from sugar cane. A plant. So it’s natural and...

Hi folks, Dr. Berg’s benefits of sugar (refined sugar)…. In a nutshell, there is...

Matt2584

•3 years ago

2 Replies

Good Quality Orange Juice

hi can anyone recommend a good quality orange juice with low sugar

MARZY1969

•3 years ago

2 Replies

Pcos diet

Can anyone help, I need some recipes

Bluelady-sing

•3 years ago

5 Replies

Buckwheat and date flapjacks

Hi everyone, Here's some buckwheat flake and date flap jacks that I made. Buckwheat flakes are smaller than oat flakes but they make great flapjacks especially...

Hi everyone, Here's some buckwheat flake and date flap jacks that I made. Buckwh...

Hidden

•3 years ago

14 Replies

Criteria of fruit juices

Hi ! I was wondering something about fruit juices. Why do you drink fruit juices ? What are your main criteria ? Thanks !

Hi ! I was wondering something about fruit juices. Why do you drink fruit juice...

Hidden

•3 years ago

7 Replies

Cutting Sugar

Hi , I’ve lost 6lb in two weeks because I’ve been watching how much sugar are in my foods I’ve been eating . Was suprised there was no sugar in the coconut...

Hi , I’ve lost 6lb in two weeks because I’ve been watching how much sugar are in...

Richard260

•3 years ago

15 Replies

Wholefoods plant based eating

Hi everyone ,does anybody here do Wholefoods plant based eating ,if so how do you get on with this way of eating ?

Hi everyone ,does anybody here do Wholefoods plant based eating ,if so how do yo...

Hidden

•3 years ago

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Gluten Free Open Faced Tuna Melt: Dinner 10-18-2021 🍣🐟

Tonight’s dinner was: tuna mixed with garlic hummus, Monterey Jack and Cheddar Cheeses, 2 gluten free slices of bread and ice cream with water. The...

Tonight’s dinner was: tuna mixed with garlic hummus, Monterey Jack and Cheddar ...

Activity2004

Administrator•3 years ago

16 Replies

Had a bad day

I ate some little cakes feel bad . .never again. These are my favourite snacks, ps are almonds good for you?

I ate some little cakes feel bad . .never again. These are my favourite snacks, ...

Bluelady-sing

•3 years ago

2 Replies

Spicy Green lentil and vegetable hot pot 🌶 🥦

Hi everyone, This is what I made for dinner tonight, it’s a hot pot with green lentils, they look brown! First I made a stock with a little gram flour...

Hi everyone, This is what I made for dinner tonight, it’s a hot pot with green l...

Hidden

•3 years ago

15 Replies

Is Chile safe for eating with rls

I’m having sleep issues trying to rule out certain foods I should not be eating, if anyone has any info please let me know

I’m having sleep issues trying to rule out certain foods I should not be eating,...

Runedrun26

•3 years ago

4 Replies

Carrot and lentil soup spicy soup

Hi everyone, This is what I made for tonight as carrots are in season and I fancied a nice hearty soup. I cooked some baby carrots with a diced onion at the...

Hi everyone, This is what I made for tonight as carrots are in season and I fanc...

Hidden

•3 years ago

17 Replies

World Food Day 🌍

Hi everyone, Today is World Food Day and it is celebrated across the world as it was organised by the Food and Agriculture organisation of the United...

Hi everyone, Today is World Food Day and it is celebrated across the world as it...

Hidden

•3 years ago

4 Replies

Organic gardening 7

The yeld is diminishing but still had a good week

Bluelady-sing

•3 years ago

7 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for October 2021

Gluten Free Waffle Sunday: Lunch 10-31-2021

Help and advice re weight loss

Pumpkin and green bean curry

Solein plant based protein made from CO2 approved to go on the market in 2023

Organic gardening 8

Cauliflower cheese with roast baby potatoes

Food myths busted: dairy, salt and steak may be good for you after all (An Article)

Spicy lentils with Kale and baby potatoes

Lunch: 10-27-2021

How to prevent and minimise colds. 🍊🍏🥦🌶🥕

Why do you need cholesterol?

Cheesy potato red cabbage and lentil bake

We should all learn from this!

The importance of wanting to eat well.

Newbie discovering healthy eating

Borlotti Bean curry with red and wild rice

The Benefits of sugar

Good Quality Orange Juice

Pcos diet

Buckwheat and date flapjacks

Criteria of fruit juices

Cutting Sugar

Wholefoods plant based eating

Gluten Free Open Faced Tuna Melt: Dinner 10-18-2021 🍣🐟

Had a bad day

Spicy Green lentil and vegetable hot pot 🌶 🥦

Is Chile safe for eating with rls

Carrot and lentil soup spicy soup

World Food Day 🌍

Organic gardening 7

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