Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,068 members • 8,171 posts

All posts for August 2016

"Healthy" breakfast more calories than "Unhealthy Breakfast"...

I'm confused. This morning I ate a "healthy" breakfast of rice flakes (1 cup), lite soy milk (2 cups - 1 for cooking, 1 for topping), raspberries (handful) and...

I'm confused. This morning I ate a "healthy" breakfast of rice flakes (1 cup), l...

bubblefish

•8 years ago

8 Replies

I need to lose weight fast

Hi I'm new on here just checked my BMI and it said I I'm obese I weigh 16 1/2 stone I no I I'm fat so I want to lose it as quick as I got it as anyone got any...

Hi I'm new on here just checked my BMI and it said I I'm obese I weigh 16 1/2 st...

Lisahouston1984

•8 years ago

3 Replies

First day done

First day on the NHS choices 12week plan done. Surprised how many kcal I would have been consuming prior whilst I thought I was eating clean but clearly way to...

First day on the NHS choices 12week plan done. Surprised how many kcal I would h...

Cowlabeas

•8 years ago

2 Replies

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Not losing weight on Slimming World

I am coeliac and follow a dairy free diet. I love fruit but tend to put on a lot of weight when I eat any fruit at all. I have been on the Slimming world diet...

I am coeliac and follow a dairy free diet. I love fruit but tend to put on a lot...

KK1975

•8 years ago

1 Reply

I can't stop eating!

Hi guys, during the first months of this year i was on a strict diet and did really well as i lost a few pounds (10) here and there. It's been 3 months since I...

Hi guys, during the first months of this year i was on a strict diet and did rea...

nabdeen19

•8 years ago

Be the first to reply

Easy Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice. Minutes to...

Craving pizza, but want something a bit more portion-controlled? This flatbread ...

nikkiwebb06

•8 years ago

1 Reply

New to this

Hi it's my first day can anyone give me a good web site where I can print out some healthy recipes Thanks Alison

Hi it's my first day can anyone give me a good web site where I can print out so...

AMurphy123

•8 years ago

1 Reply

New to the forum - new to dieting

Hi:) I'm a teenager that needs to lose quite a few pounds I came here because I always like seeing others stories as it motivates me. I'm quite tall at 5"10...

Hi:) I'm a teenager that needs to lose quite a few pounds I came here because I ...

aleah

•8 years ago

8 Replies

Hi, new to the forum

Hi, I'm a 53 year old newbie to healthy eating. I've been blessed with a good figure throughout my early years, but putting on a bit of weight now. Have never...

Hi, I'm a 53 year old newbie to healthy eating. I've been blessed with a good fi...

Blissfullyunaware

•8 years ago

7 Replies

Healthy eating & weight loss

Hi, im new here. Succeeded to defeat diabetes type 2 by lowering my sugar intake,,which is great! But just been offered statins for high colestrel now, always...

Hi, im new here. Succeeded to defeat diabetes type 2 by lowering my sugar intake...

liteart

•8 years ago

Be the first to reply

New starter

Hi All, having just done my BMI check and totally shocked realise I need to tackle my weight - I lost 2 stone last year but then things sorted slid as I got...

Hi All, having just done my BMI check and totally shocked realise I need to tack...

suewilson54

•8 years ago

1 Reply

Finding myself again

Hi i have finished week 1 and have lost 10lb my weigh in was 22 stone 12 lbs so now 22 stone 2 lbs I am so happy about this :) it has been such a long time...

Hi i have finished week 1 and have lost 10lb my weigh in was 22 stone 12 lbs so ...

Mary-1973

•8 years ago

3 Replies

Low Carbohydrates Snacks and diets

As south indian Breakfast Idli Dosa Upma Poori bread etc. are rich in carbohydrates,with what items we can replace them to have low carbohydrates...

As south indian Breakfast Idli Dosa Upma Poori bread etc. are rich in carbohydra...

MVRR

•8 years ago

1 Reply

Giving it a go!

I am new here, I have completed week one, if yo-yo dieting was an Olympic sport I would have won a gold medal every 4 years since Montreal in 1976. I have...

I am new here, I have completed week one, if yo-yo dieting was an Olympic sport ...

Geoffupnorth

•8 years ago

7 Replies

Jawbone or Fitbit?

Hi, I have given up on pedometers, my latest one lasted just one month before it gave up the ghost, so as I have a birthday in a few months I have decided to...

Hi, I have given up on pedometers, my latest one lasted just one month before it...

Annmarie76

•8 years ago

15 Replies

Eating Myself Well

I'm new to this community. I've been unwell for the last 5 months with stomach pain, nausea & digestion issues & have lost 20 kilos due to not being able to...

I'm new to this community. I've been unwell for the last 5 months with stomach p...

cath_48

•8 years ago

10 Replies

Conscious eating

Hey there, do you guys find it easy to eat everything that come your way? ex: piece of cake, chocolate.... Or you save it for a "cheat meal" as i heard online...

Hey there, do you guys find it easy to eat everything that come your way? ex: pi...

IsFit

•8 years ago

1 Reply

I eat too many noodles, help!

Hi, I need help with this dilemma... The effects of eating too many noodles are well documented, and I know what they do to our bodies health-wise. Because of...

Hi, I need help with this dilemma... The effects of eating too many noodles are ...

Hidden

•8 years ago

2 Replies

excercise and cross trainer megafit

hi every one havent been on a while just to let u know ive been working hard size 20 clothes and went to a size 16 dress im over the moon ive shrunk to, been...

hi every one havent been on a while just to let u know ive been working hard siz...

kazz1234

•8 years ago

4 Replies

Ignoring myself

Just joined this and the weight loss community. I feel like I know a lot about what is healthy food but my trouble is portion control and not listening to...

Just joined this and the weight loss community. I feel like I know a lot about w...

Hidden

•8 years ago

4 Replies

A bit peckish

Just feeling a bit peckish so I've had low calorie jelly , fresh strawberries , and Greek yoghurt . So scrummy . Little things can make me so happy :-)

Just feeling a bit peckish so I've had low calorie jelly , fresh strawberries , ...

Mollydex

•8 years ago

3 Replies

Not good 🙁

Well, not good because the scales tell me I've lost only 0.1kg and I've been walking 4 miles a day, been on the exercise bike, etc. Have eaten very carefully...

Well, not good because the scales tell me I've lost only 0.1kg and I've been wal...

Jweanie

•8 years ago

10 Replies

New to web site

Hi all Tomorrow has to be start of my new healthy eating. Tears are in my eyes as I say my weight is 17st 3lb I have struggled with my weight all my life I...

Hi all Tomorrow has to be start of my new healthy eating. Tears are in my eyes ...

Lizzy70

•8 years ago

6 Replies

Diet help

Hi I am post menopause hot flushes etc, and have Ibs also a vegetarian, my diet is bad, I have seen a nhs dietitian to try and help, she put me on fodmap diet,...

Hi I am post menopause hot flushes etc, and have Ibs also a vegetarian, my diet ...

Junie2

•8 years ago

8 Replies

Was going ok

Ok thought I would give healthy eating a try, what got me started was the realisation of the amount of sugar in a lot of processed foods. So I have cut out...

Ok thought I would give healthy eating a try, what got me started was the realis...

jegg

•8 years ago

7 Replies

Hi all new to this so unsure what feedback I will get

I am a recovering bulimic, been free now for 5 months, I was bulimic for 35 years, a very long time, I wish to eat healthy as I've always had problems with my...

I am a recovering bulimic, been free now for 5 months, I was bulimic for 35 year...

Karengould

•8 years ago

4 Replies

Lightheaded with new healthy diet

I have been feeling lightheaded with new healthy eating I've been doing. Not necessarily in a bad way, it's almost euphoric. anyone else ever feel this way...

I have been feeling lightheaded with new healthy eating I've been doing. Not n...

newbie13

•8 years ago

7 Replies

new and like sweets

hi, I just joined now, I try to cook healthy foods in my house but I cant control my cravings for chips and sweets, also I don't get time to exercise because...

hi, I just joined now, I try to cook healthy foods in my house but I cant contro...

mom247

•8 years ago

7 Replies

taking control

Hi , just to introduce myself , I am a 66 year old who has in the last 18 months or so lost four and a half stone and is now in the process of ruining it all...

Hi , just to introduce myself , I am a 66 year old who has in the last 18 months...

gill1950

•8 years ago

3 Replies

New and Need Help

Ok so i am new to this. I forget to come here for help suggestion. Yes lets call it LAZINESS! I just joined a gym and I need to know/ask Where is the best...

Ok so i am new to this. I forget to come here for help suggestion. Yes lets cal...

DisneyDiva

•8 years ago

2 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for August 2016

"Healthy" breakfast more calories than "Unhealthy Breakfast"...

I need to lose weight fast

First day done

Not losing weight on Slimming World

I can't stop eating!

Easy Grilled BBQ Chicken Flatbreads

New to this

New to the forum - new to dieting

Hi, new to the forum

Healthy eating & weight loss

New starter

Finding myself again

Low Carbohydrates Snacks and diets

Giving it a go!

Jawbone or Fitbit?

Eating Myself Well

Conscious eating

I eat too many noodles, help!

excercise and cross trainer megafit

Ignoring myself

A bit peckish

Not good 🙁

New to web site

Diet help

Was going ok

Hi all new to this so unsure what feedback I will get

Lightheaded with new healthy diet

new and like sweets

taking control

New and Need Help

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