Posts - Healthy Eating | HealthUnlocked

Healthy Eating

62,252 members•8,215 posts

All posts for April 2014

Eat4Cheap: 10 minute chicken noodle soup

This is such a versatile dish - it's ideal for using up leftover veg and you can use any type of meat. An almost instant meal in a bowl! Serves: 4 adults...

This is such a versatile dish - it's ideal for using up leftover veg and you can...

•11 years ago

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Eat4Cheap: 'We saved £85 in a week and still ate healthily'

Tom and wife Emma couple took on the eat4cheap challenge and cut their food spend by 50% Read their story here:...

Tom and wife Emma couple took on the eat4cheap challenge and cut their food spen...

•11 years ago

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Eat4cheap: Mini Marmalade and Poppy Seed Loaves (£0.54)

Mini Marmalade and Poppy Seed Loaves 150g butter, softened 150g caster sugar 2 large eggs 100g orange marmalade + 1 tbsp 100g self-raising white flour 75g...

Mini Marmalade and Poppy Seed Loaves 150g butter, softened 150g caster sugar 2...

•11 years ago

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Eat4cheap: How much do you spend on food?

Share with the community your (estimate) costs with food daily, weekly or monthly.

Share with the community your (estimate) costs with food daily, weekly or monthl...

•11 years ago

Eat4Cheap: 'I ate healthily on £3 a day'

Caroline tells how she ate healthily on £3 a day without compromising on taste and variety. Read her story:...

Caroline tells how she ate healthily on £3 a day without compromising on taste a...

•11 years ago

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Eat4Cheap: Vegetable Chilli (70p per portion)

From the Frugal Queen: a very frugal yet healthy vegetable chilli: Total cost - £2.78 (from Sainsbury's) - serves 4 people - 70p per portion. Ingredients: 1...

From the Frugal Queen: a very frugal yet healthy vegetable chilli: Total cost -...

•11 years ago

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Eat4cheap: Boiled Eggs with Cheese Soldiers (£0.44 per serving)

Start the week with a cheap and healthy protein rich recipe: Boiled Eggs with Cheese Soldiers 2 large eggs 25g hard cheese e.g. Red Leicester, grated 1 tbsp...

Start the week with a cheap and healthy protein rich recipe: Boiled Eggs with C...

•11 years ago

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I am suffering from knee pain and I would like to reduce my weight, what is the proportion of honey and cinnamon to be mixed for both.

•11 years ago

Does eating bread every day stop weight loss

•11 years ago

The power health wise of Cinnamon and honey

I was hurt in a violent dispute . My friend advised a remedy of a teaspoon of honey and with cinnamon sprinkled on top . Swallow twice a day to decrease...

I was hurt in a violent dispute . My friend advised a remedy of a teaspoon of ho...

•11 years ago

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Eat4cheap: Dean Edwards' Breakfast Bruschetta (£1.32 per serving)

Creative and fun breakfast option, perfect for weekends! Dean Edwards' Breakfast Bruschetta 750g cherry tomatoes 3 tbsp cold pressed rapeseed oil 1 tbsp...

Creative and fun breakfast option, perfect for weekends! Dean Edwards' Breakfas...

•11 years ago

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Eat4Cheap: do you buy more unhealthy foods when you shop hungry?

Share your experience when food shopping!

Share your experience when food shopping!

•11 years ago

Eat4Cheap: Toad in the hole

Happy St. George's Day! For today's Eat4Cheap recipe, Frugal Queen has gone traditionally English: pork sausages, cooked in a thick batter with onion gravy,...

Happy St. George's Day! For today's Eat4Cheap recipe, Frugal Queen has gone trad...

•11 years ago

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Take the Eat4Cheap challenge!

How much can you save on your food bill over a week while still eating a healthy diet? Take the Eat4Cheap challenge and post your result here:...

How much can you save on your food bill over a week while still eating a healthy...

•11 years ago

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Eat4Cheap: Toasted pitta bread with fried sardine and an egg (44p per serving)

From Jack Monroe: a speedy little breakfast that will have you coming back for more... Ingredients (serves 1, adjust as required, at 44p each). 1 pitta...

From Jack Monroe: a speedy little breakfast that will have you coming back for m...

•11 years ago

How much did you save doing the Eat4Cheap challenge?

How much money did you manage to save over a week doing the Eat4Cheap challenge? Share your result here and how you did it! For more information about the...

How much money did you manage to save over a week doing the Eat4Cheap challenge?...

•11 years ago

Eat4Cheap: Baked haddock (£1.40 per serving)

Straight from the Frugal Queen's freezer: Haddock baked with spinach, tomatoes and topped with a cheese sauce: You will need - a frozen fish portion per...

Straight from the Frugal Queen's freezer: Haddock baked with spinach, tomatoes ...

•11 years ago

Eat4Cheap: Can you suggest a cheap recipe using lentils?

I've got a 500g packet of green lentils. Any suggestions?

I've got a 500g packet of green lentils. Any suggestions?

•11 years ago

Eat4cheap: Granola Pancakes (£1.04 per serving)

The Eat4cheap campaign invites you to share money saving tips and healthy recipes for healthy eating on a budget. Get involved and cook from scratch to save...

The Eat4cheap campaign invites you to share money saving tips and healthy recipe...

•11 years ago

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Healthy snacks

I need help getting healthy snack ideas, I'm getting fed up of fruit!! I also seem to eat healthy for a few days and then ruin it - it's like my body needs...

I need help getting healthy snack ideas, I'm getting fed up of fruit!! I also s...

•11 years ago

Super scrimpers needed!

Hi, NHS Choices is looking for people to take part in a challenge to see how much they can save on their weekly food shopping bill compared to their average...

Hi, NHS Choices is looking for people to take part in a challenge to see how mu...

•11 years ago

How can i lose my weight without exercise?

•11 years ago

Coming soon: 'eat4cheap' - a new campaign to help you eat healthily and save money

Eat4cheap is a new healthy eating campaign brought to you by NHS Choices (www.nhs.uk). During the campaign, the Health Eating community will be the place to...

Eat4cheap is a new healthy eating campaign brought to you by NHS Choices (www.nh...

•11 years ago

Where can i eat healthy when I'm out with my family?

I had a gastric bypass nearly a year ago.

I had a gastric bypass nearly a year ago.

short-and-not-so-fat

•11 years ago