Posts - Healthy Eating | HealthUnlocked

Healthy Eating

62,252 members•8,215 posts

All posts for December 2018

2019 Mission Creed

Latin: "ferus animi-ferus animus-ferus anima" English: "wild mind-wild heart-wild life"

Latin: "ferus animi-ferus animus-ferus anima" English: "wild mind-wild heart-wil...

jahnwarnermedia

•6 years ago

3 Replies

Gluten free Vegetable Cheese bake 🌽 🧀 🥕

Hi everyone, Here's what I had for my meal tonight, its potatoes carrots sweet corn green beans spinach onions and garlic. I cooked the onions in a little...

Hi everyone, Here's what I had for my meal tonight, its potatoes carrots sweet c...

Hidden

•6 years ago

2 Replies

Lifestyle change and bye to pain Carpal Tunnel surgery not needed!

Hello and happy New Year’s Eve everyone. I just wanted to share a bit of my story to encourage you for 2019, and counting. I’ve experienced being treated for...

Hello and happy New Year’s Eve everyone. I just wanted to share a bit of my stor...

Vegan53andcounting

•6 years ago

1 Reply

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Light Lunch.

Felt like a salad today. This was really colourful and tasty, Lettuce, small tomatoes, mixed colours and shapes, orange bell pepper, canned sweet corn, a hard...

Felt like a salad today. This was really colourful and tasty, Lettuce, small tom...

Ouanne

•6 years ago

7 Replies

Skipping breakfast

So Intermittent fasting where you skip breakfast may not be so good......

Paul12

•6 years ago

3 Replies

Crab salad for lunch

We literally have crabs on our doorstep so it’s a very cheap meal. My husband, who is allergic to crabs, catches, cooks and cleans them for me (isn’t he a...

We literally have crabs on our doorstep so it’s a very cheap meal. My husband, w...

Kaz747

Star•6 years ago

3 Replies

TED talk worth watching

I can thank Activity2004 for bringing the existence of this forum to my attention. After a few months of coping with the dietary implications of type 2...

I can thank Activity2004 for bringing the existence of this forum to my attentio...

Mercmancouchto5k

•6 years ago

7 Replies

Back on track in week 9

HI there, Yesterday I did the W9R1, after a false start on Christmas Day at the Park Run. My son is up visiting from Uni and he accompanied me. The first time...

HI there, Yesterday I did the W9R1, after a false start on Christmas Day at the ...

Mercmancouchto5k

•6 years ago

12 Replies

Seven lucky foods to eat on New Years day poll.

Hi everyone, Here's the recipes I saw that inspired todays poll and it says why they are lucky. http://dish.allrecipes.com/new-years-day-lucky-foods/ Jerry.

Hi everyone, Here's the recipes I saw that inspired todays poll and it says why ...

Hidden

•6 years ago

4 Replies

Todays gluten free lunch, home made roll with local cheddar hop artisan cheese and salad...🍅

Hi everyone, Here's what I had for lunch today, its a home made gf roll with coleslaw meridian yeast extract, little gem lettuce and some fantastic Cheddar hop...

Hi everyone, Here's what I had for lunch today, its a home made gf roll with col...

Hidden

•6 years ago

3 Replies

Healthy eating and exercise...🦆...the duck pond in the forest. 🌲

Hi everyone, I love how walking and how exercise makes me feel. But since moving here have wanted to walk more as its a load bearing exercise, I have...

Hi everyone, I love how walking and how exercise makes me feel. But since moving...

Hidden

•6 years ago

13 Replies

Seeded crispy veggie hotpot. 🥘

Hi everyone, It's nice after Christmas to have a wholesome but simple meal and this is what I baked tonight. I cooked broccoli tender stems with spinach peas...

Hi everyone, It's nice after Christmas to have a wholesome but simple meal and t...

Hidden

•6 years ago

6 Replies

Here's a challenge to start 2019 already running, healthy eating wise...🥦🥕🍎

Hi everyone, The importance of a very varied selection of fruit nuts vegetables and herbs is as important as quantities because all plants have their own...

Hi everyone, The importance of a very varied selection of fruit nuts vegetables ...

Hidden

•6 years ago

8 Replies

Seafood- it doesn’t come any fresher than this

Last night we had crabs, caught of our jetty. For lunch today we’re having calamari, caught by husband, daughter and son-in-law out it the boat this morning

Last night we had crabs, caught of our jetty. For lunch today we’re having calam...

Kaz747

Star•6 years ago

1 Reply

EVERY food in any amount knocks me out.

No matter what I eat I Have to sleep. Any amount, any food, anytime. I can eat a salad and I feel like I'm drugged. One deviled egg- same thing. 2 plain...

No matter what I eat I Have to sleep. Any amount, any food, anytime. I can eat ...

Fooddrugged

•6 years ago

11 Replies

How big of a problem is tiredness after meals?

Do you enjoy the induced so called “food coma” or would you rather eat foods that don’t make you tired in result ?

Do you enjoy the induced so called “food coma” or would you rather eat foods tha...

Enky

•6 years ago

7 Replies

Overnight Oats

You can put whatever you like in your overnight oats. This time I had: oats, hemp seeds, chia seeds, LSA (ground linseed, sunflower seeds & almond), psyllium...

You can put whatever you like in your overnight oats. This time I had: oats, hem...

Kaz747

Star•6 years ago

3 Replies

9 Impressive Health Benefits of Onions

Though all vegetables are important for health, certain kinds offer unique benefits. Onions are members of the Allium genus of flowering plants that also...

Though all vegetables are important for health, certain kinds offer unique benef...

suramo

Star•6 years ago

4 Replies

The Top 25 Fruits High In Fiber

Fruit comes in all shapes and sizes, and almost all fruits are primarily a source of carbohydrate. However, there is a big difference between blackberries and...

Fruit comes in all shapes and sizes, and almost all fruits are primarily a sourc...

suramo

Star•6 years ago

2 Replies

Bad diet, no excercise for a year

It is starting to affect me and my body!! How can i reverse this?

Hidden

•6 years ago

9 Replies

Tonight’s dinner

Something light and easy for dinner tonight - toasted sourdough with cream cheese, avocado, smoked salmon, tomato, pepper and fresh dill.

Something light and easy for dinner tonight - toasted sourdough with cream chees...

Kaz747

Star•6 years ago

6 Replies

Is there an optimal diet for humans?

A study of modern hunter-gatherer groups found that they exhibit generally excellent metabolic health while consuming a wide range of diets:...

A study of modern hunter-gatherer groups found that they exhibit generally excel...

trpp

•6 years ago

4 Replies

Miss M

Hi all I have literally just joined... I am 46 and about 2/3 stone overweight....I am female and up until having brain cancer 4 years ago was a very healthy...

Hi all I have literally just joined... I am 46 and about 2/3 stone overweight......

olivia2012

•6 years ago

3 Replies

9 Health Benefits of Eating More Protein

The media love to tell stories about how too much protein will damage our health. However, protein is the most important macronutrient, and it is critical for...

The media love to tell stories about how too much protein will damage our health...

suramo

Star•6 years ago

26 Replies

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and...

Berries are small, soft, round fruit of various colors — mainly blue, red or pur...

suramo

Star•6 years ago

6 Replies

Exercise can be just as effective as some meds for lowering high blood pressure ❤️

Hello everyone, Well its official exercise is good for 'us' it's still tentative so don't stop your meds yet but this is very encouraging and in a way obvious...

Hello everyone, Well its official exercise is good for 'us' it's still tentative...

Hidden

•6 years ago

2 Replies

Lost trying to be healthy

Hello everyone! My name is Haley, I am not new to the exercise portion of maintaining a healthy lifestyle but I am new to the healthy eating. I find myself...

Hello everyone! My name is Haley, I am not new to the exercise portion of maint...

halessmit

•6 years ago

23 Replies

do you really know what you’re eating?

Ive done a lot of research on dieting and food over the years and I learned that there are many things I see people calling healthy that aren’t. I don’t...

Ive done a lot of research on dieting and food over the years and I learned that...

Hidden

•6 years ago

17 Replies

Veggie and cheese bake with roast potatoes 🌶

Hi everyone, Here's what I made today we had very heavy rain this afternoon so having a roast cooking merrily in the oven is most agreeable. I used broccoli...

Hi everyone, Here's what I made today we had very heavy rain this afternoon so h...

Hidden

•6 years ago

8 Replies

10 Healthy Salad Dressings

There’s nothing healthier than a bowl full of raw vegetables. But what you add to your salad could make or break the nutrition improvements you’re trying to...

There’s nothing healthier than a bowl full of raw vegetables. But what you add t...

suramo

Star•6 years ago

3 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for December 2018

2019 Mission Creed

Gluten free Vegetable Cheese bake 🌽 🧀 🥕

Lifestyle change and bye to pain Carpal Tunnel surgery not needed!

Light Lunch.

Skipping breakfast

Crab salad for lunch

TED talk worth watching

Back on track in week 9

Seven lucky foods to eat on New Years day poll.

Todays gluten free lunch, home made roll with local cheddar hop artisan cheese and salad...🍅

Healthy eating and exercise...🦆...the duck pond in the forest. 🌲

Seeded crispy veggie hotpot. 🥘

Here's a challenge to start 2019 already running, healthy eating wise...🥦🥕🍎

Seafood- it doesn’t come any fresher than this

EVERY food in any amount knocks me out.

How big of a problem is tiredness after meals?

Overnight Oats

9 Impressive Health Benefits of Onions

The Top 25 Fruits High In Fiber

Bad diet, no excercise for a year

Tonight’s dinner

Is there an optimal diet for humans?

Miss M

9 Health Benefits of Eating More Protein

The 8 Healthiest Berries You Can Eat

Exercise can be just as effective as some meds for lowering high blood pressure ❤️

Lost trying to be healthy

do you really know what you’re eating?

Veggie and cheese bake with roast potatoes 🌶

10 Healthy Salad Dressings

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