Posts - Healthy Eating | HealthUnlocked

Healthy Eating

62,252 members•8,215 posts

All posts for September 2019

Gluten free apple crumble with ground almonds. 🍏

Hi everyone, I bought some wonderful local apples and made this crumble, for added flavour and nutrition I like to add extras so I added raisins with the apple...

Hi everyone, I bought some wonderful local apples and made this crumble, for add...

Hidden

•5 years ago

18 Replies

The best artificial sweeteners for people with diabetes 💚

Hi everyone, After Matt's poll on artificial sugars I thought that it would be useful to put a different spin with a guide of the 'best' artificial sweetener...

Hi everyone, After Matt's poll on artificial sugars I thought that it would be u...

Hidden

•5 years ago

10 Replies

Help me PLS :)

Need to start ditching some of this fat now as also doing C25K and a circuit workout 3 days a week on off days. I struggle so much with bad food choices,...

Need to start ditching some of this fat now as also doing C25K and a circuit wor...

Keg26pack

•5 years ago

2 Replies

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Newbie

Hi I’m new here! I have recently been diagnosed pre- diabetes”

jayneholt09

•5 years ago

17 Replies

Lest we forget.

Hi folks, I finished this one yesterday evening. I originally drew this for a friend and member of staff at my Headway charity who I shall be selling it to but...

Hi folks, I finished this one yesterday evening. I originally drew this for a fr...

Matt2584

•5 years ago

9 Replies

Struggling

So I have had a tough week this week work and personal issues. Really struggling to stay on track now

So I have had a tough week this week work and personal issues. Really struggling...

Icandothis2017-2018

•5 years ago

8 Replies

Salt

We are frequently warned of limiting our salt intake but, now that I’m belatedly getting into cooking, every recipe I look at invariably calls for its...

We are frequently warned of limiting our salt intake but, now that I’m belatedly...

willsie01

•5 years ago

3 Replies

Lazy weekend yumminess

First lie in for a long time and actually got a weekend off work with no ‘commitments’. Starting my day with a yummy breakfast/brunch of scrambled eggs,...

First lie in for a long time and actually got a weekend off work with no ‘commit...

Hidden

•5 years ago

9 Replies

it's not just a matter of porage or porridge?

when I was a wee lad Scott's Porage was the favoured breakfast - such a surprise to find that the correct spelling is "porridge" my challenge is to find the...

when I was a wee lad Scott's Porage was the favoured breakfast - such a surprise...

Wullie2009

•5 years ago

9 Replies

Dystonia and Spastic Paraparesis

Just wanted to make contact with anyone else living with either or both of the above. I have no overall diagnosis which is not only frustrating but means there...

Just wanted to make contact with anyone else living with either or both of the a...

bonsante

•5 years ago

3 Replies

New member

Hi, just joined the group. Am looking to improve my diet generally. Since turning 50 i have improved my exercise levels significantly but am still struggling...

Hi, just joined the group. Am looking to improve my diet generally. Since turnin...

Keswickfan

•5 years ago

12 Replies

I DON'T want to make you all Jealous.....

Dear All, I'm currently cooking some, absolutely beautiful, Bacon for my lunch. I have it under, the grill, in my Microwave (yes you Did read that right). I...

Dear All, I'm currently cooking some, absolutely beautiful, Bacon for my lunch. ...

AndrewT

•5 years ago

6 Replies

Is it healthy to eat salmon 5x a week?

Hi all I eat salmon 5x a week is it healthy? I dont like most meats only chicken and beef and i have both once a week. And salmon is the only fish i like. I...

Hi all I eat salmon 5x a week is it healthy? I dont like most meats only chick...

BMDmom

•5 years ago

5 Replies

Black chickpea and vegetable soup 🥣

Hi everyone, Here's some chickpea and vegetable soup that I made for tonight, I slow cook meals like this in a shallow but wide pan and leave in on very low...

Hi everyone, Here's some chickpea and vegetable soup that I made for tonight, I ...

Hidden

•5 years ago

22 Replies

Books on the Gut Biome

I'm pleased to say my books have arrived, now to enjoy reading and soaking up the information.😀

I'm pleased to say my books have arrived, now to enjoy reading and soaking up th...

Hidden

•5 years ago

5 Replies

high cholesterol

Total cholesterol of 7.3 mmol!!! and yet I eat a healthy diet. How can I bring it down. I already eat 8-10 portions of vegetables per day, olive oil,...

Total cholesterol of 7.3 mmol!!! and yet I eat a healthy diet. How can I bring i...

bonsante

•5 years ago

14 Replies

green lentels

looking for recipes to use green lentels in I've cooked them already was thinking like tabbouleh type thing.

looking for recipes to use green lentels in I've cooked them already was think...

djsapg

•5 years ago

9 Replies

Bald eagle

Hi folks, I was pleased with the drawing ove all but I wasn’t too pleased with the feathers. I feel I rushed the feathers. But having said that, people who...

Hi folks, I was pleased with the drawing ove all but I wasn’t too pleased with t...

Matt2584

•5 years ago

13 Replies

A friend’s car

Hi folks, As some of you know, I am from a brain injury charity called Headway and this picture is of a car that belongs to a friend and fellow member of...

Hi folks, As some of you know, I am from a brain injury charity called Headway a...

Matt2584

•5 years ago

18 Replies

Is this filling enough?

So i need your advice , i have been have coconut yogurt, walnuts, camu camu powder and chia seeds for breakfast and enjoy it and have it mon-fri. But i need...

So i need your advice , i have been have coconut yogurt, walnuts, camu camu powd...

BMDmom

•5 years ago

6 Replies

I’m underweight, please help!

Hello guys, just recently I acknowledged the fact that I have a juuling problem, which caused me to lose 45 pounds in the course of two years. The nicotine was...

Hello guys, just recently I acknowledged the fact that I have a juuling problem,...

rrusp1

•5 years ago

14 Replies

Fact about food

Perfect!

Hafeez058

•5 years ago

2 Replies

How good is take omega3?

Can I take "omega-3 fatty acids" for speed my metabolism? How safe is it? Need help! A friend told me is it well take it at night.

Can I take "omega-3 fatty acids" for speed my metabolism? How safe is it? Need h...

coldbrew_shakers7

•5 years ago

2 Replies

Homade coconut milk recipe

Hi all So here the video for the recipe i follow for homade coconut milk. https://youtu.be/AtPzANLMV5A The main difference is i use fresh coconut and chop my...

Hi all So here the video for the recipe i follow for homade coconut milk. https...

BMDmom

•5 years ago

5 Replies

Black bean vegetable stir fry with crispy baby parsnips and baked potato.

Hi everyone, here's what I had for dinner tonight as I had recently bought some baby parsnips and they are very sweet tasting for a veg and crispy like this...

Hi everyone, here's what I had for dinner tonight as I had recently bought some ...

Hidden

•5 years ago

16 Replies

Books on the Gut Biome

Hi there I have just ordered 2 books and they are Psychobiotic Revolution and 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness. The...

Hi there I have just ordered 2 books and they are Psychobiotic Revolution and 10...

Hidden

•5 years ago

44 Replies

smoothy

Made a smoothy this morning with frozen watermelon frozen banana and frozen plum wized it all up with milk in nutra bullet then had half a glass for breakfast....

Made a smoothy this morning with frozen watermelon frozen banana and frozen plum...

djsapg

•5 years ago

1 Reply

Hello!

Not really a new member since I joined 5 years ago but have only just decided to get going. . . is this a record? And also, it's very late, are other people...

Not really a new member since I joined 5 years ago but have only just decided to...

MallyMon

•5 years ago

7 Replies

Dinner 🥘🍗🥔 Out

This is what I had tonight for dinner. I went out with my parents and took the picture. I had chicken, artichoke hearts, spinach, goat cheese, asparagus and...

This is what I had tonight for dinner. I went out with my parents and took the ...

Activity2004

Administrator•5 years ago

4 Replies

Success stories of reversing type 2 diabetes following LCHF approach

Below is the report published in the Daily Mail written by Dr David Unwin, an NHS diabetes expert....

Below is the report published in the Daily Mail written by Dr David Unwin, an NH...

Praveen55

Star•5 years ago

5 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for September 2019

Gluten free apple crumble with ground almonds. 🍏

The best artificial sweeteners for people with diabetes 💚

Help me PLS :)

Newbie

Lest we forget.

Struggling

Salt

Lazy weekend yumminess

it's not just a matter of porage or porridge?

Dystonia and Spastic Paraparesis

New member

I DON'T want to make you all Jealous.....

Is it healthy to eat salmon 5x a week?

Black chickpea and vegetable soup 🥣

Books on the Gut Biome

high cholesterol

green lentels

Bald eagle

A friend’s car

Is this filling enough?

I’m underweight, please help!

Fact about food

How good is take omega3?

Homade coconut milk recipe

Black bean vegetable stir fry with crispy baby parsnips and baked potato.

Books on the Gut Biome

smoothy

Hello!

Dinner 🥘🍗🥔 Out

Success stories of reversing type 2 diabetes following LCHF approach

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