Keeping it working

[Jeff-the-chef]

I'm trying to keep myself healthy as I get older. Worked all my life at hard and nasty jobs. Want to stay healthy, eating right ( most of the time) . Like challenges, checking limits. Love doing for others, sometimes till it hurts. Just programmed that way. Interested in bicycling, kayaking and camping.

[Activity2004 Administrator]

Hi Jeff-the-chef ,

Welcome to the group. Thank you for introducing yourself. Please feel free to continue posting and commenting, asking questions, take a look at the Topics/Events/Polls/Pinned Post sections for information and suggestions, take the polls, and of course, meet the rest of the group. Everyone is very helpful and friendly.

Are you allergic to any type of foods? Has your doctor recommended an exercise routine/change of diet plan?

[andyswarbs]

You are certainly doing something right. Keep it up!

[Zest]

Hi Jeff-the-chef

Welcome to the Healthy eating community, and I hope you'll enjoy participating here.

Zest