Posts - Healthy Eating | HealthUnlocked

Healthy Eating

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All posts for December 2020

New Poll: What Low Carb. Vegetable Do You Eat The Most? Multiple Choice.

Hi everyone. We have a new poll. It deals with low carb. vegetables and which ones you eat the most? It's a multiple choice poll. Please see:...

Hi everyone. We have a new poll. It deals with low carb. vegetables and which ...

Activity2004

Administrator•3 years ago

2 Replies

Day 363: An Ironing Day.

Short and sweet. Stretches done. Exercises done. 15,000 steps done. Ironing...ironed! New post:...

Short and sweet. Stretches done. Exercises done. 15,000 steps done. Ironing...ir...

Wordsworth2

•3 years ago

3 Replies

Day 362: Time and Then Some.

I'll go for a quick 20 minute run never tends to be 20 minutes, considering the amount you have to do before and afterwards. This additional time that I always...

I'll go for a quick 20 minute run never tends to be 20 minutes, considering the ...

Wordsworth2

•3 years ago

6 Replies

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Gluten free apple fruit bread. 🍏

Hi everyone, I haven't been shopping in the supermarkets since March so to make up for the lack of choices I've been buying dried apples and pears as I eat...

Hi everyone, I haven't been shopping in the supermarkets since March so to make ...

Hidden

•3 years ago

10 Replies

Day 361: Exercise.

Today I got back into exercising. It was fun and my body reminded me I had not exercised in a while. Still, stage two of my 'get back into it' plan has...

Today I got back into exercising. It was fun and my body reminded me I had not e...

Wordsworth2

•3 years ago

6 Replies

Thanks 👍

Dear all, It was difficult not obsessing over calories but I managed to eat healthy, eat mindfully, eat when hungry and eat everything I wanted - I even ate...

Dear all, It was difficult not obsessing over calories but I managed to eat heal...

Amynah

•3 years ago

4 Replies

Day 360: Walking and Out of Breath.

I love walking and found out today how unfit I have become over the last few months. It has made me a little bit more determined to get back to being fit and...

I love walking and found out today how unfit I have become over the last few mon...

Wordsworth2

•3 years ago

6 Replies

Day 359: Baggy Skin

The one thing that really worries me is the amount of loose skin I may have once I have lost the weight I want to lose, so I spent a few hours doing a little...

The one thing that really worries me is the amount of loose skin I may have once...

Wordsworth2

•3 years ago

2 Replies

Day 358: Christmas!

I hope you all enjoyed your Christmas. Stay strong and enjoy! New Post: https://seanfit1973.wixsite.com/fattofit/post/day-358-christmas

I hope you all enjoyed your Christmas. Stay strong and enjoy! New Post: https://...

Wordsworth2

•3 years ago

5 Replies

Happy xmas one and all and have a merry new year :).

Hi folks, It’s been a tough ol’ year for many of us but I hope you manage to celebrate xmas in style and hopefully next year will be much, much better.

Hi folks, It’s been a tough ol’ year for many of us but I hope you manage to cel...

Matt2584

•3 years ago

15 Replies

Merry Christmas everyone

try and have a good day and stay safe x

mascotty02

•3 years ago

2 Replies

Day 357: Merry Christmas

I've written a short blog but it won't copy the link. I hope you all enjoy your Christmas Eve and Christmas Day. Here's to loving what we have and to always...

I've written a short blog but it won't copy the link. I hope you all enjoy your ...

Wordsworth2

•3 years ago

3 Replies

What a Christmas!

I was just about to post Christmas greetings on here when I got a phone call from my daughter to say they cannot drop round tomorrow morning with presents as...

I was just about to post Christmas greetings on here when I got a phone call fro...

maria40

•3 years ago

5 Replies

Day 356: Building Up.

Evening Healthunlockers! I hope your day has gone well. making sure I take one step at a time. Stretches every morning this week. Move on to add to that next...

Evening Healthunlockers! I hope your day has gone well. making sure I take one s...

Wordsworth2

•3 years ago

2 Replies

Home baked Gluten free scones,

Hi everyone, Here's some scones I've just baked I thought that instead of making a dough and using a scone cutter that I'd make the dough and then roll it into...

Hi everyone, Here's some scones I've just baked I thought that instead of making...

Hidden

•3 years ago

20 Replies

Day 355: Maybe I should add stress to that list.

My daughter went back to her mum's yesterday and I won't see her over the Christmas period. I came home and had 3 beers and a MacDonalds. I'm going to get...

My daughter went back to her mum's yesterday and I won't see her over the Christ...

Wordsworth2

•3 years ago

14 Replies

Well no XMas meat for me unless...

Bit frustrated to see the turkey I ordered was not in my click and collect order due to being out of stock and because the original turkey crown I’d ordered...

Bit frustrated to see the turkey I ordered was not in my click and collect order...

moonerman

•3 years ago

30 Replies

LCHF

A good beginners' guide to LCHF. https://www.healthline.com/nutrition/lchf-diet-plan-and-menu

A good beginners' guide to LCHF. https://www.healthline.com/nutrition/lchf-diet...

Wordsworth2

•3 years ago

1 Reply

Day 354: Looking Back.

Morning all. I have been reflecting this morning on my year and my commitment for the future. One of the things I have learnt about me is that if I make...

Morning all. I have been reflecting this morning on my year and my commitment fo...

Wordsworth2

•3 years ago

2 Replies

Not counting calories

Hi to everyone and season greetings to all, I have been on NHS weight loss app for 5 months and managed to reach my BMI weight and loose stubborn weight...

Hi to everyone and season greetings to all, I have been on NHS weight loss app ...

Amynah

•3 years ago

6 Replies

Gluten free sweet mince meat and apple crumble with almonds and quinoa.

Hi everyone, My neighbour gave me a bag of their home grown cooking apples so I cooked them and will freeze some. I added some to a jar of organic sweet mince...

Hi everyone, My neighbour gave me a bag of their home grown cooking apples so I ...

Hidden

•3 years ago

9 Replies

Creamy Gluten free Penne with veggies.

Hi everyone, I baked this for dinner last night and there's plenty for today and I often think dishes have even more flavour the nest day. I used green lentil...

Hi everyone, I baked this for dinner last night and there's plenty for today and...

Hidden

•3 years ago

13 Replies

Fish story

Victoria Beckham eating fish and veg and the swordfish and finding she has mercury level but this was not the case for salmon...

Victoria Beckham eating fish and veg and the swordfish and finding she has mercu...

Hidden

•3 years ago

2 Replies

Help!

I am the heaviest I've ever been and I'm really feeling it and seeing it in the mirror. I recently broke up with my children's father of 12 years and I've...

I am the heaviest I've ever been and I'm really feeling it and seeing it in the ...

ChriatieBoombatty

•3 years ago

11 Replies

Cauliflower and pea soup. 🥣

Hi everyone, Here's what I had for dinner tonight its a cauliflower and pea soup as I had the cauliflower and peas left from yesterday so I blended them with a...

Hi everyone, Here's what I had for dinner tonight its a cauliflower and pea soup...

Hidden

•3 years ago

16 Replies

Christmas dinner 2020

All this (Roast lamb, roast potatoes, parsnips and carrots. Macaroni and cheese, peas and sweetcorn with Yorkshire puds and lamb gravy.) Plus roast chicken,...

All this (Roast lamb, roast potatoes, parsnips and carrots. Macaroni and cheese,...

Ideal

•3 years ago

2 Replies

Recipe - bubble & squeak sweet potato skins

I got this recipe in a magazine about a month or so ago and liked it so much I have made it regularly ever since. It is a healthy recipe and, of course, sweet...

I got this recipe in a magazine about a month or so ago and liked it so much I h...

junemc

•3 years ago

5 Replies

Dr Eric Berg

Benefits of lemon water youtube - quite interesting and benefits of food such ginger, garlic on youtube just google https://m.youtube.com/watch?v=TankFrHtQiM

Benefits of lemon water youtube - quite interesting and benefits of food such gi...

Hidden

•3 years ago

1 Reply

Time? HAHAHAHA!

If I ever say that I've finished everything and am starting again as I now have time to post and blog...somebody slap me. See you on the 19th.

If I ever say that I've finished everything and am starting again as I now have ...

Wordsworth2

•3 years ago

12 Replies

constipation

my mums suffering with constipation and is diabetic what can help her

Kathleenanrichards

•3 years ago

4 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for December 2020

New Poll: What Low Carb. Vegetable Do You Eat The Most? Multiple Choice.

Day 363: An Ironing Day.

Day 362: Time and Then Some.

Gluten free apple fruit bread. 🍏

Day 361: Exercise.

Thanks 👍

Day 360: Walking and Out of Breath.

Day 359: Baggy Skin

Day 358: Christmas!

Happy xmas one and all and have a merry new year :).

Merry Christmas everyone

Day 357: Merry Christmas

What a Christmas!

Day 356: Building Up.

Home baked Gluten free scones,

Day 355: Maybe I should add stress to that list.

Well no XMas meat for me unless...

LCHF

Day 354: Looking Back.

Not counting calories

Gluten free sweet mince meat and apple crumble with almonds and quinoa.

Creamy Gluten free Penne with veggies.

Fish story

Help!

Cauliflower and pea soup. 🥣

Christmas dinner 2020

Recipe - bubble & squeak sweet potato skins

Dr Eric Berg

Time? HAHAHAHA!

constipation

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