Healthy Eating | HealthUnlocked

Hi everyone, Pomegranates are one of my absolute favorite fruits, and I'm so excited to share why I love them so much! They're just so delicious, beautiful,...

Hey everyone,I'm on a mission to eat healthier, and whole grains keep popping up. Being from Morocco, I realized the grains we eat are a bit different, so I...

Hi all, I got diagnosed with non alcohol fatty liver disease on Monday. My doctor thinks if I drop down by 2 stone from 19 to 17 stone this may reverse it....

Because when I was little I accidently ate a raw sausage and i was fine.

I posted about what specific things I do not eat and struggle to eat but because of this I find that my joints are weak and my hair is thinning is there...

I am Lactose Intolerant, do not not eat fish apart from prawns, mussels, squid and clams that other people have prepared as I have a fear of getting the bones...

I’ve been trying to find a really good meal plan for me & my husband for awhile now , id love to find one that I’m not going to get tired of I know I’m...

Hi everyone, What do you think about drinking coffee before your first meal? I've been doing this for a while now. I haven't noticed any negative effects so...

Hi everyone, I have a huge problem with drinking the right amount of water. At first, I do quite well— I try to remember to drink water for a few days, but...

Hey everyone! Quick question: When consuming a large number of eggs, how does it affect the calcium to phosphorus ratio? I've heard that eggs provide a lot...

I was in a weightwatchers WW meeting decade ago and I remember a replacement leader opened up the meeting after everyone had their weigh in. "It's only...

I'm really trying to be mindful when it comes to food as I sometimes eat due to habit and boredom. I set myself a SMART goal which I manage to keep up since...

Eating healthy doesn't have to be complicated—it’s all about balance. Start by including plenty of fruits and vegetables in your daily meals, choosing whole...

Cottage cheese, wholegrain toast and tomato with herbs.

I am interested for ckd diet recipes

We are told processed meat and sausages not great but how about European staples like the tasty cevapi! Are these healthy, am eating them in Australia?...

I LOVE these greens in flavour raspberry limeaid and cannot go a day without but the recommended serving (2 sachets per day) is a £150/$200 order every 2...

Does anyone have a nice recipe for Hake, a fish I love but so rarely manage to find? In the past only way I ate most white fish was to fry it and although my...

Hello, I recently got a blood test and received the below results. Would changing my diet help. B12 Folate Level Abnormal Serum Vitamin B12 Result 1841...

I’m not allowed as blood test shows have too much calcium! So no milk or yogurt or cheese etc I found mineral water taking 37% calcium and so that out. It...

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal...

My method for weight reduction is for me and for other people with permanent overweight! This method change the hollow carbohydrate in another food with...

with prawns, mushrooms and peppers with spices and herbs Brown rice being healthier than white rice Plenty of garlic (whole as melts in your mouth) and...

Tomatoes, cucumbers, beetroot, avocado and goat’s cheese salad Trying to be super healthy !!

Supposed to have good cholesterol and omega 3 So healthy choice And finally something I can have I'm wondering if anyone can suggest ways to eat Can't have...

Hello!I'm curious if anyone has suggestions on meals that are healthy, filling, and easy to eat. My main issue is not stomaching it when I should eat the most....

This is what I had tonight as leftovers from dinner last night. We had a salad with dressing, bac’n pieces, cheese crisps, rotisserie chicken and a high...

Hey, I'm taking a note and drawing a line. I need to start taking control of my calorie input and it needs to start today.

anyone here from or have roots from Nigeria? I need Perspective on meals and a point of view check. What is a healthy day to day eating plan for Nigerians...

Tonight, we had gluten free lasagna, salad, bac’n pieces (fake bacon), dressing, seasoned crisps and a Greek yogurt. Everything was delicious and the total...