I've been remembering to wear my watch and collect my stats so today I wanted a few things from the shops so a walk was nice and in the afternoon I went for a walk in the woods just for a change LOL. I take my car if I want lots of things otherwise the exercise makes me feel so good. I also got a bit run down so am building myself back up, well that's the plan...
I walked a total of 6.6 miles took 13722 steps and burnt off approx 1100 calories av heart beat 85bpm min-59 max-139 as I went up a very steep hill in the woods. I'm 5'10 136lbs 19.6 BMI
I guess my goal for the week is to get healthier. 😊
I post photo's of my walks in the forest and near me on the Health Walk group:
What a beautiful photo of the woods and the stream - really lovely. Glad to hear you enjoyed your walk, and it's great to see your stats - really good! Wishing you success with your goal for this week to get healthier - and you've made an excellent start to the week!
I shall pop over to look at your walk on the Healthy walk group later - I am cooking my evening meal, and can't wait to enjoy it. Not long now...
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Healthy eating and exercise...🦆...the duck pond in the forest. 🌲
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Eating healthy & exercise 
