Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,068 members • 8,171 posts

All posts for March 2018

Vegetable Stew with gluten free Cheese and Herb Dumplings...🌶 (suet free)

Hi everyone, Here's what I made for tea tonight its a vegetable stew with cheese and herb dumplings. I buy the nicest looking veg in my local veg shop and try...

Hi everyone, Here's what I made for tea tonight its a vegetable stew with chees...

Hidden

•6 years ago

7 Replies

Super simple Saturday soup: lemon & lentil chowder...

Lemon & Lentil Chowder Ready in under 45 minutes, including chopping, stirring, & grating time. If you have a blender, chop the veg into...

Lemon & Lentil Chowder Ready in under 45 minutes, including chopping, stirring, ...

BadHare

•6 years ago

4 Replies

Home made gluten free Easter Biscuits, 😊

Hello everyone, I love foods with dried fruit so love fruit cake and biscuits with dried fruit, so I made some of these for Easter, well they're for me and...

Hello everyone, I love foods with dried fruit so love fruit cake and biscuits wi...

Hidden

•6 years ago

9 Replies

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One for newbies who don't know where to start: Your guide to eating well

Your guide to eating well (please try to eat sustainably) Eating more healthily and getting fitter top the list of New Year’s...

Your guide to eating well (please try to eat sustainably) Eating more healthily...

BadHare

•6 years ago

6 Replies

Benefits and Cautions of a Ketogenic Diet (LC/HF) info for anyone curious...

I know quite a few HE members eat a ketogenic diet already, so I'm posting for the benefit of those who don't know what it entails....

I know quite a few HE members eat a ketogenic diet already, so I'm posting for t...

BadHare

•6 years ago

8 Replies

Acryamide and asparagine levels in common foods

I've just been listening to the news that cafes in Caifornia are now having to warn their customers about the levels of acryamide in their coffee. Apparently...

I've just been listening to the news that cafes in Caifornia are now having to w...

MTCee

•6 years ago

6 Replies

White hairy tongue

I seem to have developed a white spiky coating at the back of my tongue. It’s not thrush cause they’ve done a swab. How can I get rid of it? It causes me to...

I seem to have developed a white spiky coating at the back of my tongue. It’s no...

Chmorgs23

•6 years ago

19 Replies

First steps

Hi everyone I am looking to lose weight and get fit. Where should I start? Thanks Marie

Hi everyone I am looking to lose weight and get fit. Where should I start? Than...

Marieterese

•6 years ago

3 Replies

Food Additives - do we even know what they are?

Pick up almost any container of food and you;ll see a lengthy list of chemical ingredients, most of which only a professional chemist could explain. Have they...

Pick up almost any container of food and you;ll see a lengthy list of chemical i...

Brydon2018

•6 years ago

8 Replies

Eating out increases levels of phthalates in the body, study finds US research discovers 35% increase in levels of chemical linked to dis...

Reposting from TUK. It seems food handling is of importance as well as food provenance. No mention whether those tested all ate at junk food...

Reposting from TUK. It seems food handling is of importance as well as food prov...

BadHare

•6 years ago

11 Replies

Love my wok

I love my wok and use it a lot - but am looking for vegetarian recipes that work well in it. I'm not a vegetarian - at least not yet - but am working on...

I love my wok and use it a lot - but am looking for vegetarian recipes that work...

Brydon2018

•6 years ago

2 Replies

Spring clean my body

I've never really been big into detoxes, but am feeling sluggish and a little flabby at the end of winter and need to spring clean my system. Apart from lots...

I've never really been big into detoxes, but am feeling sluggish and a little fl...

Brydon2018

•6 years ago

2 Replies

Lambs in the fields not on my plate

I cannot claim to be a vegetarian - at least not yet - but seeing the newborn lambs in the fields for the first time this week, I can never bring myself to eat...

I cannot claim to be a vegetarian - at least not yet - but seeing the newborn la...

Brydon2018

•6 years ago

8 Replies

Something to think about if you're chocing up this weekend: Your Cocoa, Kissed By DeforestationThe destruction of forests for cocoa...

A few months old, but just as relevant: http://www.mightyearth.org/kissed-by-deforestation/ Your Cocoa,...

A few months old, but just as relevant: http://www.mightyearth.org/kissed-by-de...

BadHare

•6 years ago

Be the first to reply

Double post ~ BBC: We learn nothing about nutrition, claim medical students, & ANH: Doctors Could UK Med Students Trigger Tipping Point

We learn nothing about nutrition, claim medical students By Sheila Dillon http://www.bbc.co.uk/news/health-43504125 Presenter, Radio 4's Food...

We learn nothing about nutrition, claim medical students By Sheila Dillon http...

BadHare

•6 years ago

4 Replies

Health in Mid Life

As I approach 50 I'm trying to make better eating choices including meal ideas, and can use all the help and support I can get, as I'm a busy person who hates...

As I approach 50 I'm trying to make better eating choices including meal ideas, ...

tcorbs

•6 years ago

3 Replies

Especially for any hypothyroid folks on here: Are Your Digestive Issues Related To Your Thyroid? — SIBO and Hypothyroidism

Are Your Digestive Issues Related To Your Thyroid? — SIBO and Hypothyroidism...

BadHare

•6 years ago

Be the first to reply

Spinach and pomegranate cake

Experimental spinach and pomegranate cake. Kids wouldn’t touch it because of colour. GF (who is notoriously anti noncake cake) found it delicious. Tomorrow’s...

Experimental spinach and pomegranate cake. Kids wouldn’t touch it because of col...

Rignold

Keto•6 years ago

2 Replies

The Scientist: A Body Without Food ~ intermittent fasting

Infographic: A Body Without Food Mounting evidence suggests that intermittent fasting causes significant changes to various organs and...

Infographic: A Body Without Food Mounting evidence suggests that intermittent fa...

BadHare

•6 years ago

4 Replies

Learning how to chill

I've never been good at meditation / reflection / etc. But was looking at Martin Shaw's (the actor) story. Back in the 70's he was a hellraiser and suffered...

I've never been good at meditation / reflection / etc. But was looking at Marti...

Brydon2018

•6 years ago

1 Reply

Shift worker eating times!!

Hi, I work a double day shift rotating weekly, I’m finding it hard to lose weight and when are the right times to eat , especially breakfast when I get up at...

Hi, I work a double day shift rotating weekly, I’m finding it hard to lose weig...

grc878

•6 years ago

7 Replies

Losses fats

hello every one i wanna losse boobs fats....

Martinmwape

•6 years ago

5 Replies

British Society of Lifestyle Medicine: TOP TWENTY ANTI-CANCER LIFESTYLE TIPS

TOP TWENTY ANTI-CANCER LIFESTYLE TIPS Posted By Prof Robert Thomas https://bslm.org.uk/top-twenty-anti-cancer-lifestyle-tips/ The World...

TOP TWENTY ANTI-CANCER LIFESTYLE TIPS Posted By Prof Robert Thomas https://bslm...

BadHare

•6 years ago

2 Replies

Leek nutrition, & high folate, vitamin K1, potassium, iron, prebiotic, high fibre, yummy & easy: LEEK, CAVOLO NERO, & POTATO SOUP

Leeks: http://www.discoverleeks.co.uk/leeks-nutrition/ Health benefits of Leeks Leeks are a tasty and easy way to enjoy one of...

Leeks: http://www.discoverleeks.co.uk/leeks-nutrition/ Health benefits of Leeks ...

BadHare

•6 years ago

3 Replies

Gluten free Shortbread biscuits with coconut sugar ☕️

Hi folks, I made some biscuits with pureed dates and was really pleased, so I looked for some date sugar but they only had coconut sugar. Whats interesting...

Hi folks, I made some biscuits with pureed dates and was really pleased, so I lo...

Hidden

•6 years ago

13 Replies

Why Vegans Get Cancer

I promised Hidden that if I have bad news for vegans then I would shout it from the tree-tops and that's what I am going to do today. Why did I promise this?...

I promised Hidden that if I have bad news for vegans then I would shout it from ...

andyswarbs

•6 years ago

12 Replies

Pacing myself

I've always tended to go at things like a bull at a gate, with the result that I end up getting stressed out and not doing anything as well as I could,...

I've always tended to go at things like a bull at a gate, with the result that I...

Brydon2018

•6 years ago

10 Replies

Wow

I had nothing but processed foods today. I know they say to take it easy and not to starve yourself of your favorites but god I did horrible today. I am in a...

I had nothing but processed foods today. I know they say to take it easy and not...

Imaspecial

•6 years ago

13 Replies

Be careful of headlines like

"These plant-based fats could help you live longer" https://www.medicalnewstoday.com/articles/321285.php If you look at the research it is comparing life...

"These plant-based fats could help you live longer" https://www.medicalnewstoday...

andyswarbs

•6 years ago

4 Replies

Food for nerves and stress?

I have always suffered from high levels of anxiety and can be a bit hyper. Apart from avoiding Caffeine etc., are there any specific dietary suggestions that...

I have always suffered from high levels of anxiety and can be a bit hyper. Apar...

Brydon2018

•6 years ago

8 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for March 2018

Vegetable Stew with gluten free Cheese and Herb Dumplings...🌶 (suet free)

Super simple Saturday soup: lemon & lentil chowder...

Home made gluten free Easter Biscuits, 😊

One for newbies who don't know where to start: Your guide to eating well

Benefits and Cautions of a Ketogenic Diet (LC/HF) info for anyone curious...

Acryamide and asparagine levels in common foods

White hairy tongue

First steps

Food Additives - do we even know what they are?

Eating out increases levels of phthalates in the body, study finds US research discovers 35% increase in levels of chemical linked to dis...

Love my wok

Spring clean my body

Lambs in the fields not on my plate

Something to think about if you're chocing up this weekend: Your Cocoa, Kissed By DeforestationThe destruction of forests for cocoa...

Double post ~ BBC: We learn nothing about nutrition, claim medical students, & ANH: Doctors Could UK Med Students Trigger Tipping Point

Health in Mid Life

Especially for any hypothyroid folks on here: Are Your Digestive Issues Related To Your Thyroid? — SIBO and Hypothyroidism

Spinach and pomegranate cake

The Scientist: A Body Without Food ~ intermittent fasting

Learning how to chill

Shift worker eating times!!

Losses fats

British Society of Lifestyle Medicine: TOP TWENTY ANTI-CANCER LIFESTYLE TIPS

Leek nutrition, & high folate, vitamin K1, potassium, iron, prebiotic, high fibre, yummy & easy: LEEK, CAVOLO NERO, & POTATO SOUP

Gluten free Shortbread biscuits with coconut sugar ☕️

Why Vegans Get Cancer

Pacing myself

Wow

Be careful of headlines like

Food for nerves and stress?

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