10.4 lbs Down

[Fitter-At-50]

Feeling happy and motivated. My strategy of healthier eating and gym work is having the desired outcome. 10.4 lbs down in 32 days. Losing fat and getting fitter every day.

[Zest]

Hi Fitter-At-50

Welcome to the Healthy eating forum. I hope you'll enjoy participating here - have a look at our various Topics and Pinned posts, and I'm glad to hear you're feeling happy and motivated. Congratulations on your weight loss.

Zest

[Fitter-At-50 in reply to Zest]

Thank you for your message. I started eating healthily and trying to lose weight on 24th December. A difficult time to start but I like to be challenged.

[Zest in reply to Fitter-At-50]

That's great. Really well done. I bet you feel so much better.

[Fitter-At-50 in reply to Zest]

I do feel better thank you. Taking one day at a time, making positive changes to last a lifetime. 🙂

[Mercmancouchto5k]

Way to go Fitter-At-50. It does feel a little miraculous. Four months after starting the couch to 5K NHS programme, Idid a 5.5 km run this morning. Record speed and record distance. I am 26 pounds down (12kg). Keep it up. Even when I have "slacked off" from 3 runs per week to one run this last 3 weeks, I continue to lose weight.

[Fitter-At-50 in reply to Mercmancouchto5k]

Great job Mercmancouchto5k . Running is the one thing I doubt I’d do. I have mobility difficulties but I do use an exercise bike at the gym and walk using a walking stick