Posts - Healthy Eating | HealthUnlocked

Healthy Eating

60,968 members • 8,171 posts

All posts for July 2015

Urghhh :(

Well had a bad day yesterday I've been on a healthy diet and exercise programme for about six weeks and then my friend persuaded me to share a chicken curry...

Well had a bad day yesterday I've been on a healthy diet and exercise programme ...

•9 years ago

Greek Yogurt

Many people don't realize that greek yogurt is actually a great source of protein, and much healthier alternative to regular brand name yogurts. Greek...

Many people don't realize that greek yogurt is actually a great source of protei...

•9 years ago

Ayurvedic diet

Hi all I have joined this community cos I have a passion for health, food and well being. Im a qualified Ayurveda practitioner and understand the medicinal...

Hi all I have joined this community cos I have a passion for health, food and we...

•9 years ago

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Drinking more water but gained weight is it normal.

Hi yesterday and today i had 1 litre of tap water so over the 2 days i had 2 litres which i had throughout the day but weighed myself tonight i have put on...

Hi yesterday and today i had 1 litre of tap water so over the 2 days i had 2 lit...

•9 years ago

Depression

Hi, I posted a few weeks ago after my GP finally relented and agreed to incresae my dose of Levo ( thanks to all your wonderful advice here) My TSH was 2.8 at...

Hi, I posted a few weeks ago after my GP finally relented and agreed to incresae...

•9 years ago

Asparagus Pasta with Brown Butter Sauce

Hi Guys! Using vegetables as a pasta is a great way to lower the carbohydrate count of a meal, and great for those who are gluten free! This dish is also a...

Hi Guys! Using vegetables as a pasta is a great way to lower the carbohydrate co...

•9 years ago

hi im peter

im new here i have to try and lose about 20 pounds and still do it wit servier Prolapsed Disc and leg pain im 41 and have been unable work after my wife...

im new here i have to try and lose about 20 pounds and still do it wit servier P...

•9 years ago

Healthy Work Meal Ideas

Hey all, Really just looking to see any helpful ideas in terms of making lunches while at work. I go through patches of eating really well and also bounce into...

Hey all, Really just looking to see any helpful ideas in terms of making lunches...

•9 years ago

Coriander

Innumerable health benefits of Coriander Coriander leaves are largely used for seasoning and in chutneys across india. Its seeds are also used in making...

Innumerable health benefits of Coriander Coriander leaves are largely used for ...

•9 years ago

Fyrish hill

I climed Fyrish hill yesterday (1478ft ) for the first time .It was a snuggle as I had to use inhaler a few times but made me realise how unfit I have got in...

I climed Fyrish hill yesterday (1478ft ) for the first time .It was a snuggle as...

•9 years ago

B12 defiency

Diagnosed with b12d 3yrs ago, realised I wasn't getting the stuff I need to stay healthy from my diet because of malabsorbtion. Now, I'm taking several...

Diagnosed with b12d 3yrs ago, realised I wasn't getting the stuff I need to sta...

•9 years ago

what to do?

I am 22 years old. I am overweight. I am working. I used to sit whole day in front of computer. Can any one help what should i do or what diet to follow? Is my...

I am 22 years old. I am overweight. I am working. I used to sit whole day in fro...

•9 years ago

Need to loose it!

I know I am overweight and just did my bmi which showed that I was 30 and obese! I'm only 20 and at 5ft 3 this has scared me! Really need to loose the weight...

I know I am overweight and just did my bmi which showed that I was 30 and obese!...

•9 years ago

Newbie....

On a weight loss plan to lose about 3 stones in 6 months! Started the C25K and 12 weeks weight loss plan but one thing that I'm slacking on is the healthy...

On a weight loss plan to lose about 3 stones in 6 months! Started the C25K and 1...

•9 years ago

Be the first to reply

IBS healthy eating constipation!!!

Help please I'm eating healthy food to loose weight and have increased my exercise but have IBS so avoid certain foods but now suffer...

Help please I'm eating healthy food to loose weight and have increased my exerci...

•9 years ago

Be the first to reply

I should learn to make diet plans

I recently read an article and I had no idea not eating enough could make you gain weight! I have been trying to understand for quite a long time now why my...

I recently read an article and I had no idea not eating enough could make you ga...

•9 years ago

Starting Out

Well...... here goes, I have made a number of attempts at losing weight, but I always end up back at the same point!! FAT!! But I am sick of not being...

Well...... here goes, I have made a number of attempts at losing weight, but I ...

•9 years ago

Weight...

I'm so unhappy with the person I see in the mirror. I need to change some habits. I need to learn new things and get to a healthy weight.

I'm so unhappy with the person I see in the mirror. I need to change some habits...

•9 years ago

Am I doing it right?

After a 'slip up' regarding my healthy eating I've decided to get back into healthy habits. I have downloaded myfitnesspal and as of yesterday I have been...

After a 'slip up' regarding my healthy eating I've decided to get back into heal...

•9 years ago

Hello

Hi everyone .I need to lose a stone and half which I put on last year through stress and illness .Feeling motivated after going clothes shopping and the usual...

Hi everyone .I need to lose a stone and half which I put on last year through st...

•9 years ago

Pica disorder

Hi everyone, I'm new here and I wish to know how to overcome my eating disorder. I eat a lot of chalk daily, it's actually an addiction for me. My...

Hi everyone, I'm new here and I wish to know how to overcome my eating disorder....

•9 years ago

Seeking friends for the revolution!

Hi everyone, new to this site so looking for anyone who would like to be friends, offer inspiration support and hugs on bad days and congratulations and slaps...

Hi everyone, new to this site so looking for anyone who would like to be friends...

•9 years ago

Health in College

Hey everyone, I am a college student and find myself in the minority of students who prioritize health. Even I have seen my healthy lifestyle come and go as I...

Hey everyone, I am a college student and find myself in the minority of students...

•9 years ago

Diet partner/ buddy

Hi after failing on my own several times I'm looking for someone in a similar situation to help me along ( and I will help them in return) . I am forty one...

Hi after failing on my own several times I'm looking for someone in a similar si...

•9 years ago

Starting My New Journey

Hello, I am just today starting my new healthy lifestyle.

Hello, I am just today starting my new healthy lifestyle.

•9 years ago

Need To Lose a Stone

Realy like to lose a stone in next 6-8 weeks-any ideas most welcome-is walking also a good exercise to help lose weight-Im 55 and put on around 2 stone in...

Realy like to lose a stone in next 6-8 weeks-any ideas most welcome-is walking a...

•9 years ago