Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,013 members • 8,171 posts

All posts for January 2020

Low sugar low salt and no meat any ideas of what to eat??

Hey I have just joined the site and keen to find a low sugar granola recipe. I am recovering from a double heart bypass and trying to eliminate sugars and salt...

Hey I have just joined the site and keen to find a low sugar granola recipe. I a...

Hidden

•4 years ago

31 Replies

Home made gluten free Gram flour Shortbread Biscuits.

Hi everyone, As we have a poll about sugars, I do use natural unrefined sugar for baking but I don't have to worry about my weight and this is made with gram...

Hi everyone, As we have a poll about sugars, I do use natural unrefined sugar fo...

Hidden

•4 years ago

9 Replies

Dreaming of summer with those Red lentils balls

Today I find it quite cold in Quebec! Finishing January and entering in Febuary wich is kind of a depressive month for me during our winters. This recepie...

Today I find it quite cold in Quebec! Finishing January and entering in Febuary ...

SenateurDupont

•4 years ago

5 Replies

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Day 30: Honesty.

Had a slip today and am trying to be honest and wondering if I am. Had chips and a beer, but went for a small chips and shared them with the wife. Also stopped...

Had a slip today and am trying to be honest and wondering if I am. Had chips and...

Wordsworth2

•4 years ago

10 Replies

Panisse

Panisse is a meal made out of chickpea flour, it comes from the south of France. It got a really fine taste. Some people use it as an appetizer but I prefer...

Panisse is a meal made out of chickpea flour, it comes from the south of France....

SenateurDupont

•4 years ago

13 Replies

Hidden sugar in everyday foods,

His everyone, I think it's interesting and revealing to find how much sugar there is in some every day foods that we think are healthy, the first link shows...

His everyone, I think it's interesting and revealing to find how much sugar ther...

Hidden

•4 years ago

18 Replies

10lb down 😀

Well these lush Turkey 2nd attempt home made scotch eggs were quite high in calories (yep still tracking and dropped them down a bit) and cost me half my carb...

Well these lush Turkey 2nd attempt home made scotch eggs were quite high in calo...

Lillykims

•4 years ago

2 Replies

Oven rice pudding (Teurgoule)

Since I'm a kid, I'm a fan of rice pudding. Simple desert to make, fresh and delicious. But once I've watched a TV show about someone discovering speciality...

Since I'm a kid, I'm a fan of rice pudding. Simple desert to make, fresh and de...

SenateurDupont

•4 years ago

4 Replies

Yoyo diet

Hi all. I'm Christine aged 67.. All my life I have dieted and binge ate. I have ranged from 9st to 17st. At present I am at the top end. I have many health...

Hi all. I'm Christine aged 67.. All my life I have dieted and binge ate. I have ...

Beegeefan

•4 years ago

3 Replies

New Member

My husband suffered a heart attack 5 years ago and I am looking to make sure that he doesn't have another. His diet is my main concern, especially finding...

My husband suffered a heart attack 5 years ago and I am looking to make sure tha...

Hidden

•4 years ago

5 Replies

Health Benefits of Nettle Tea

Urinary Tract Infection If you have a painful infection and its challenging to use the bathroom. Nettle tea is something that will flush the bladder, getting...

Urinary Tract Infection If you have a painful infection and its challenging to u...

Culturepeep

•4 years ago

2 Replies

Pre-diabetes and Diabetes prevention programs.

Hi everyone, Today I had to have an annual blood test at my GP's and I asked the nurse if they had many patients with pre-diabetes and she said they had so...

Hi everyone, Today I had to have an annual blood test at my GP's and I asked the...

Hidden

•4 years ago

12 Replies

Am new to this site, best foods to eat and foods to avoid, I need to find a way to improve my bones, is there vitamins or mineral to recomme

I suffer from hasmito, I have had 5 spontaneous fractures in the last three years , in pelvis and both feet, I also have sleep apnea, diagnosed 11 years ago...

I suffer from hasmito, I have had 5 spontaneous fractures in the last three yea...

maddiepoopoo

•4 years ago

9 Replies

Butterbean and veggie curry with black rice.

Hi everyone, Here's what I had for dinner it's a curry made with local organic onions and mushrooms with organic butter beans and some frozen mixed veg and...

Hi everyone, Here's what I had for dinner it's a curry made with local organic o...

Hidden

•4 years ago

16 Replies

Thrilled to have been introduced to this phenomenally important and lifesaving section of this website! :)

Hi, I just saw this post on this section of the cite which is so exciting to see. This was my first reply , " Thank you for this info. This is the first one I...

Hi, I just saw this post on this section of the cite which is so exciting to see...

EYatNKFSvdMYLIF

•4 years ago

5 Replies

Protein

I’ve just started running 🏃‍♀️ 😂 or jog walking. In my 3rd week. But I haven’t ran since Thursday as my knee really hurts. But I think I’m eating too much...

I’ve just started running 🏃‍♀️ 😂 or jog walking. In my 3rd week. But I haven’t...

Aqua-girl

•4 years ago

3 Replies

Dairy Free

Have tried dairy free for some time now. I have COPD and think the dairy free diet has reduced the mucus in my lungs. I use Rice milk with added calcium and...

Have tried dairy free for some time now. I have COPD and think the dairy free di...

M67W77

•4 years ago

5 Replies

Plant based diet, B12& Iron deficiency

If one eats plant based diet then how to compensate for B12& Iron deficiency? Are supplements the only option?

If one eats plant based diet then how to compensate for B12& Iron deficiency? Ar...

Impregilo

•4 years ago

22 Replies

Ways to increase Omega 3 , 6 And vitamin K

I have been on a journey to cure fibroid, excruciating menstrual cramps, too much menstrual blood loss and fatigue for 2 years. I suspect the root cause is...

I have been on a journey to cure fibroid, excruciating menstrual cramps, too muc...

k77a

•4 years ago

4 Replies

Sugar detox 💀

Please share any natural ways to detox from sugar. I’m a major sugar eater, but I know this is no good for my overall health. Any suggestions are appreciated ❤️

Please share any natural ways to detox from sugar. I’m a major sugar eater, but ...

RCJH8610

•4 years ago

7 Replies

To mark the end of Sugar awareness week there's a poll on artificial sugars on these other HU groups.

Hi everyone, As it's the end of Sugar awareness week and we've a poll running on here we have one on artificial sugars on these other HU forums as we all have...

Hi everyone, As it's the end of Sugar awareness week and we've a poll running on...

Hidden

•4 years ago

2 Replies

Social media HU platforms and special needs/disabilities.

Hi everyone, I think that it is important that members are assured of their safety using social media and I for one believe that HU platforms are amongst the...

Hi everyone, I think that it is important that members are assured of their safe...

Hidden

•4 years ago

16 Replies

I enjoyed my breakfast today

A strawberry Weetabix, some ground almonds, some raisins, a small banana and Almond Milk (unsweetened). I try to vary my breakfast as it is a very important...

A strawberry Weetabix, some ground almonds, some raisins, a small banana and Alm...

Ouanne

•4 years ago

9 Replies

Sugar calculator how much sugar is in every day foods your children may have.

Hi everyone, Continuing our sugar theme here's a link to the Change for life sugar calculator its for parents to work out the amount of sugar in every...

Hi everyone, Continuing our sugar theme here's a link to the Change for life sug...

Hidden

•4 years ago

5 Replies

Pre diabetic

Just seen this is for pre-diabetic. Which actually I'd great as had the dreaded letter through the post the other day. Not had gotten the results from the...

Just seen this is for pre-diabetic. Which actually I'd great as had the dreaded ...

M17el

•4 years ago

8 Replies

Cheesy Salad

Just thought I'd share and think it's healthy if not... fail. Just got back from Hungary and had a nice feta cheese side salad over there. It had in it: feta...

Just thought I'd share and think it's healthy if not... fail. Just got back from...

M17el

•4 years ago

4 Replies

Canning

Hi there In the last post about wasting I mentioned canning as a way to preserve. Here are some samples of the canning I do. Top row from leafy to right...

Hi there In the last post about wasting I mentioned canning as a way to preserv...

SenateurDupont

•4 years ago

5 Replies

Home made gluten free bread with ground quinoa and sesame seeds

Hi everyone, I like baking my own bread and look for ways of improving it and one is to add protein especially to gluten free bread and I find some ground...

Hi everyone, I like baking my own bread and look for ways of improving it and on...

Hidden

•4 years ago

13 Replies

Happy Chinese New Year 新 Xīn 年 nián 快 kuài 乐

Good morning everyone today is the start of the Chinese New Year and my thoughts and feelings are with those caught up in the Coronavirus crisis as it should...

Good morning everyone today is the start of the Chinese New Year and my thoughts...

Hidden

•4 years ago

7 Replies

Interesting article on Celiac disease

This is a very interesting article. Would be great if gluten could be tolerated for those with the disease....

This is a very interesting article. Would be great if gluten could be tolerated ...

Hidden

•4 years ago

6 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for January 2020

Low sugar low salt and no meat any ideas of what to eat??

Home made gluten free Gram flour Shortbread Biscuits.

Dreaming of summer with those Red lentils balls

Day 30: Honesty.

Panisse

Hidden sugar in everyday foods,

10lb down 😀

Oven rice pudding (Teurgoule)

Yoyo diet

New Member

Health Benefits of Nettle Tea

Pre-diabetes and Diabetes prevention programs.

Am new to this site, best foods to eat and foods to avoid, I need to find a way to improve my bones, is there vitamins or mineral to recomme

Butterbean and veggie curry with black rice.

Thrilled to have been introduced to this phenomenally important and lifesaving section of this website! :)

Protein

Dairy Free

Plant based diet, B12& Iron deficiency

Ways to increase Omega 3 , 6 And vitamin K

Sugar detox 💀

To mark the end of Sugar awareness week there's a poll on artificial sugars on these other HU groups.

Social media HU platforms and special needs/disabilities.

I enjoyed my breakfast today

Sugar calculator how much sugar is in every day foods your children may have.

Pre diabetic

Cheesy Salad

Canning

Home made gluten free bread with ground quinoa and sesame seeds

Happy Chinese New Year 新 Xīn 年 nián 快 kuài 乐

Interesting article on Celiac disease

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