Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,016 members • 8,171 posts

All posts for March 2017

Statins

Hi, I'm new to the forum, would like some feedback please. I had a blood test done and it showed that my cholesterol level is high 8.5 my doctor said I needed...

Hi, I'm new to the forum, would like some feedback please. I had a blood test do...

gmcarolan

•7 years ago

6 Replies

Why all of a sudden with breakfast?

Hi, I've noticed over the past few weeks that I've been struggling to eat my breakfast in the morning. It's unusual because I never miss it out but now it's...

Hi, I've noticed over the past few weeks that I've been struggling to eat my br...

Ibanana

•7 years ago

3 Replies

all the fun non of the guilt mango chutney substitute and other uses

Apricot Greek yougurt and add abit of spice e.g.:pepper paprika cayenne pepper n a few chillier flakes ... these little pots work a treat I add mine to crunchy...

Apricot Greek yougurt and add abit of spice e.g.:pepper paprika cayenne pepper n...

Leggylei

•7 years ago

2 Replies

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Filling up on fish

I like fish. yellow fish is OK although it gives me the burps. but its nice with carrots, leeks and a few potatoes. I also like white fish with the same...

I like fish. yellow fish is OK although it gives me the burps. but its nice with...

Greyone

•7 years ago

12 Replies

Day 1

Hello, I have put on weight over the last couple of years and have decided it's time to lose it. I used a booklet from the NHS to give up smoking about 10...

Hello, I have put on weight over the last couple of years and have decided it's ...

Fresh2708

•7 years ago

4 Replies

Clean Eating

What is clean eating? I want to eat clean but I don't know if my Mum will let me. How can I persuade her to let me eat more foods of my choice?

What is clean eating? I want to eat clean but I don't know if my Mum will let me...

hikasu2

•7 years ago

2 Replies

How does this food plan sound

I have not started yet nor written a plan on what to eat for each meal/ingredients but after a chat with my brother who has lost 3st was given me his plan....

I have not started yet nor written a plan on what to eat for each meal/ingredien...

Icandothis2017-2018

•7 years ago

3 Replies

NEW/OLD

Hi after de-activating my account due to personal issues I am now back and needing advice asap. Last couple of weeks I have just been binging on junk food...

Hi after de-activating my account due to personal issues I am now back and needi...

Icandothis2017-2018

•7 years ago

5 Replies

Crunchy salmon salad

I find when making my food look nice I enjoy it a whole lot more, this is sugar snap peas spring onion sweet corn and tender stem broccoli flash fried for a...

I find when making my food look nice I enjoy it a whole lot more, this is sugar ...

Leggylei

•7 years ago

2 Replies

Photos

Hi do people share recipes on here I'm looking for inspiration and too inspire ?

Leggylei

•7 years ago

1 Reply

UK pub eating?

We are coming to the UK shortly for a 5 week driving tour around the country. We will mostly be staying in Premier Inns. I like British pubs ( especially the...

We are coming to the UK shortly for a 5 week driving tour around the country. We...

Bazza1234

•7 years ago

9 Replies

Healthy takeaways?

My Mum's ordering a takeaway tomorrow and i'm panicking about what to have. I can't say no or hide that i've eaten it as my Mum will get angry. How many...

My Mum's ordering a takeaway tomorrow and i'm panicking about what to have. I ca...

hikasu2

•7 years ago

18 Replies

I've eaten

Feeling like I've not slept but that's normal really, got used to it. That means I'm not in a 100% good mood and I eat to make me feel better, even when I'm...

Feeling like I've not slept but that's normal really, got used to it. That means...

Ibanana

•7 years ago

2 Replies

How to get back into a healthy sleep pattern?

I have high cortisol which is mostly due to my bad sleep habits but i don't know how to change that without causing more damage. I think i'm on the verge of...

I have high cortisol which is mostly due to my bad sleep habits but i don't know...

healthiskey

•7 years ago

8 Replies

Help?

Hi. I have been struggling to go to the toilet for a while now, but I drink eat least 2 litres of water a day, I eat plenty of fiber and prunes, coffee, bread,...

Hi. I have been struggling to go to the toilet for a while now, but I drink eat ...

hikasu2

•7 years ago

4 Replies

New here

Hi, I'm new to this site. Trying to find ideas of healthy eating and getting support from others who have been or are in the same circumstances as myself

Hi, I'm new to this site. Trying to find ideas of healthy eating and getting sup...

Panther_Queen

•7 years ago

3 Replies

No breakfast

I'm a foodie but I really don't feel like eating. I'm in a bad mood and have been conscious about my weight recently... It's now 12:05pm

I'm a foodie but I really don't feel like eating. I'm in a bad mood and have bee...

Ibanana

•7 years ago

3 Replies

Maca Root Powder

Would you recommend raw or gelatinized maca root powder? What reasons would you buy one over the other?

Would you recommend raw or gelatinized maca root powder? What reasons would you ...

ccjmj

•7 years ago

4 Replies

Dealing with High Blood Pressue

A Newbie to this site! I have been diagnosed with High Blood Pressure and would love any recipe ideas to help reduce this. I do not smoke and drink very...

A Newbie to this site! I have been diagnosed with High Blood Pressure and would ...

Bezzer52

•7 years ago

12 Replies

HEALTHY CARBS

Hi there! I am overall very health conscious, and work out a lot! But I have trouble when it comes to carbs. Things like pizza and pasta "Scare" me, but I...

Hi there! I am overall very health conscious, and work out a lot! But I have tro...

healthyish

•7 years ago

5 Replies

The Smoothie Regime

My wife and I decided smoothies would be a good way to get our vitamins, minerals and nutrients. So, we have come up with the following smoothies. Morning...

My wife and I decided smoothies would be a good way to get our vitamins, mineral...

gmugmu

•7 years ago

15 Replies

Need help

Hi, I am 55 years old and I am having problems looseing weight can you help me please.

Hi, I am 55 years old and I am having problems looseing weight can you help me p...

Sweetpee55

•7 years ago

1 Reply

New to the site looking for advice

I am new to this site and just turned 60 recently been made redundant and am slowly piling on the pounds. I need to get back to how I was when i was working. I...

I am new to this site and just turned 60 recently been made redundant and am slo...

Eileen104

•7 years ago

3 Replies

I need help really badly?

Hi, i'm new to this forum. My name is Cillian and i am 20 years old from Ireland. I have been having alot of issues with my health for the past few months and...

Hi, i'm new to this forum. My name is Cillian and i am 20 years old from Ireland...

healthiskey

•7 years ago

5 Replies

Fatty liver

Hi everyone. I've recently been diagnosed with fatty liver, which I've got to say I'm very lucky that's all it is as I've had a very bad relationship with...

Hi everyone. I've recently been diagnosed with fatty liver, which I've got to sa...

sue209

•7 years ago

6 Replies

Hello

As you can gather from my profile name I'm fat n 40! Lost 4st so far want to loose another 4st. Hit a plateau the last few weeks n feeling a bit crap. As I...

As you can gather from my profile name I'm fat n 40! Lost 4st so far want to loo...

Fatn40

•7 years ago

2 Replies

Does this sound like something that can be easily fixed with my diet?

Hi, I'm 16 year old boy and I've been having a few issues lately. I know it's related to my diet but I don't know the extent of what it is or how bad it is....

Hi, I'm 16 year old boy and I've been having a few issues lately. I know it's re...

Dylan2000

•7 years ago

9 Replies

Biscuits

I just can't stop eating biscuits. I eat a lot of fruit and veg. But night time comes and my partners gets the biscuits out and I only mean to eat 1 or 2 but 6...

I just can't stop eating biscuits. I eat a lot of fruit and veg. But night time ...

Caden20

•7 years ago

5 Replies

Newbie

Hey all so I'm new here and I am looking for advice on the best healthy eating ideas but on a low budget thanks all

Hey all so I'm new here and I am looking for advice on the best healthy eating i...

chrissyb26

•7 years ago

1 Reply

Lost weight

Lost and still loosing weight past 6mth approx 3stone can't eat just tea milky water larger sme crisps?fed. Up live and look after disabled mum don't no what...

Lost and still loosing weight past 6mth approx 3stone can't eat just tea milky w...

Len168

•7 years ago

4 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for March 2017

Statins

Why all of a sudden with breakfast?

all the fun non of the guilt mango chutney substitute and other uses

Filling up on fish

Day 1

Clean Eating

How does this food plan sound

NEW/OLD

Crunchy salmon salad

Photos

UK pub eating?

Healthy takeaways?

I've eaten

How to get back into a healthy sleep pattern?

Help?

New here

No breakfast

Maca Root Powder

Dealing with High Blood Pressue

HEALTHY CARBS

The Smoothie Regime

Need help

New to the site looking for advice

I need help really badly?

Fatty liver

Hello

Does this sound like something that can be easily fixed with my diet?

Biscuits

Newbie

Lost weight

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