Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,068 members • 8,171 posts

All posts for June 2015

Lost it!

So having been through a really stressful time, I seem to have been eating my own body weight in rubbish! I've just been feeling very hollow and filling this...

So having been through a really stressful time, I seem to have been eating my ow...

•9 years ago

struggling to loose weight

Hi there I'm new to the site [Hello there] I'm starting my quest to lose weight and at 16 st 9 its going to be a struggle. Any advice for my first few weeks?

Hi there I'm new to the site [Hello there] I'm starting my quest to lose weight ...

•9 years ago

Foods to eat?

Hi, I am slightly overweight, quite inactive due to exhaustion and find it difficult to know exactly what foods to eat and which to avoid taking into account...

Hi, I am slightly overweight, quite inactive due to exhaustion and find it diff...

•9 years ago

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Active Binge Eater..

I've binged for as long as i can remember on and off. Drinking energy drinks and eating nonsense instead of having proper meals...yet i never thought it was a...

I've binged for as long as i can remember on and off. Drinking energy drinks and...

•9 years ago

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Just joined

Hi, I had a look around the 'healthunlocked' site and it looks interesting, I am hoping to get help with the following.... 1. Healthy low calorie meal ideas,...

Hi, I had a look around the 'healthunlocked' site and it looks interesting, I ...

•9 years ago

The book which can help you maybe :)

Hi everyone. I started to eat healthy food 5 months ago. Before that i ate chocolate, bread and more food than i need. I found a book ''Fit for life,, by...

Hi everyone. I started to eat healthy food 5 months ago. Before that i ate choco...

•9 years ago

need help with my weight

hi when i eat i dont put no weight on and it is making me and my mum worried about me and i dont know where this food is going i need help but i dont know who...

hi when i eat i dont put no weight on and it is making me and my mum worried abo...

•9 years ago

healthing my diet...

welll hiii.. i am 16 and a boarding school student. well you know school does not provide anything that is healthy to eat espeacially boarding schools. i have...

welll hiii.. i am 16 and a boarding school student. well you know school does no...

•9 years ago

Tied

Hi just very very tired useless for my family.Is this a virus?

Hi just very very tired useless for my family.Is this a virus?

•9 years ago

heathty eating

Cut out sugar. Sugar can give you a sugar spike and afterwards make you feel tyred, plenty of fresh air walking ,cycling, swiming any tupe of activity that...

Cut out sugar. Sugar can give you a sugar spike and afterwards make you feel tyr...

•9 years ago

Wholemeal baking ideas

Hi there, let's share our recipes and ideas for baking using wholemeal flour, bran, brown sugar (any type),etc. Above is a photograph of Muffins adapted from...

Hi there, let's share our recipes and ideas for baking using wholemeal flour, br...

•9 years ago

Binge eating

Hi there, recently turned 20 and have gained a lot of weight recently. 14st7 and 5"7 so quite overweight. I'm making much more of an effort to exercise and I'm...

Hi there, recently turned 20 and have gained a lot of weight recently. 14st7 and...

•9 years ago