A walk in the forest in the rain 🌲 💦 HE and exercise.

Hi everyone,

I went out yesterday afternoon when the rain had eased a little and had a 3 mile walk in the forest it was magical with all the colours of the leaves/foliage so it was well worth it.

I pulled a tendon so have not been going for long walks but I've had a lot to do at home and have kept active and busy anyway. So I really enjoyed it as it's good for the soul getting out in the middle of nature even in the rain. 😊

Here's a photo of the forest in the rain I took it really close to the front of my house as I walked down the hill to the river to cross into the forest. I think it shows a natural beauty regardless of the weather, I walked up the other side off the valley in the forest so its good for the ticker as its quite steep.

I didn't wear a fitness device but my BMI is 19.8 and my body fat is 17% my cholesterol levels LDL 1.4 HDL 2.8 total 4.2 the previous time it was checked it was 4.4 so I'm quite happy with my overall fitness level.

We had a power cut last night and everything went dark...hence the delay in posting...😊

[Zest]

Hi Hidden

Sorry to hear about your power cut last night - glad you're re-connected again today! I hope your pulled tendon is recuperating ok - take it easy - look after yourself.

That photo of the forest is lovely - so many great colours there. Your stats all look GREAT. Brilliant that you're happy with your overall fitness level, and wishing you an excellent weekend and week ahead.

Zest

[Hidden in reply to Zest]

Thank you Zest it was very peaceful during the power cut, I am recovering thanks it just takes time but I still keep fit by being active.

I hope that you have a great week too and enjoy the rest of your Sunday. 😊

[Hidden]

Hi Jerry

Sorry to hear about your pulled tendon, that does hurt so definitely best to be careful when it comes to exercise.

I love the photo and what a fantastic place to live, you are fortunate, it's beautiful. The colours are lovely. My favourite local walks where I live are through the woods.

My goodness, your BMI is excellent, I don't even know what mine is.

Here's to your tendonnhesling quickly.

Alicia 😀

[Hidden in reply to Hidden]

Thanks Alicia I did it in a bike accident and it flares up sometimes and with moving home it all kicked off again but is settling down again.

I have some Scales that measure my body fat weight and BMI it was interesting at first but it just wobbles around the same numbers but thats good I suppose LOL

Trees are magical as they change all the time and now is a lovely colourful time of year as soon the wind will have blown all the leaves away...

I hope that you enjoy your Sunday afternoon now,

Jerry 😊

[Hidden in reply to Hidden]

That can be the problem with bikes, I have fallen off my a few times but so far I'm fine. It's funny how things are fine for a while then they kick off.

Your scales sound very good, I've not got digital ones, only ones with a dial and have to say I don't weigh myself very much, I used to weigh far too often but now I don't. But you have an excellent BMI.

Trees are wonderful and you are so right the colours at this time of year are lovely.

It's now dark and raining again but looks like we have a couple of dry days this week so that's good.

Alicia