Posts - Healthy Eating | HealthUnlocked

Healthy Eating

60,970 members • 8,171 posts

All posts for May 2015

Sugar

I have started to try and eat healthy. Was not sure where to start, so checked out NHS direct. Found out I am only meant to have the following 2000kcal, 70g...

I have started to try and eat healthy. Was not sure where to start, so checked o...

•9 years ago

New to this site ☺️

Hi, I'm 28, unfit and unhealthy, feeling tired all the time, not sleeping well and generally finding every day a bit taxing. I have a lovely husband and a...

Hi, I'm 28, unfit and unhealthy, feeling tired all the time, not sleeping well a...

•9 years ago

Oh I am weak

Even though I've been through lymphoma and am now waiting to find out if I have Graves Disease (hate that title) I am somehow unable to grow up. I had ice...

Even though I've been through lymphoma and am now waiting to find out if I have ...

•9 years ago

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Hi, i desperately need help to loose weight. I had a temporary ileostomy after giving birth 2years ago, last year i had it reversed.

I have become attached to food since my illness. It makes me feel better if i am feeling off colour. I need to change this but the psychological affect of...

I have become attached to food since my illness. It makes me feel better if i am...

•9 years ago

Hallo!

I am a MSc student in clinical nutrition and dietetics, love meditterenean diet and this is because I am from Hellas!!

I am a MSc student in clinical nutrition and dietetics, love meditterenean diet ...

•9 years ago

New member

I and my husband need to lose weight but we need a healthy diet first. I have Parkinson and have to time my protein intake to be 1 hour before or after. Some...

I and my husband need to lose weight but we need a healthy diet first. I have Pa...

•9 years ago

trying to eat better

hello my name is liam renwick i am 20 years old i am not obese or anything like that my weigth is 13st 1 i am 5 ft 9 however the reason i say i am not...

hello my name is liam renwick i am 20 years old i am not obese or anything like ...

•9 years ago

Mrs Sarah Scotland

Hi _ I am a nutritionist - I will help as best as I can.

Hi _ I am a nutritionist - I will help as best as I can.

•9 years ago

Seafood: Keeping It Healthy & Safe

From our blog at cookforyourlife.org, written by Alexandra Rothwell, MPH, RD, CSO, CDN During the spring and summer months, if we’re not indulging in lobster...

From our blog at cookforyourlife.org, written by Alexandra Rothwell, MPH, RD, CS...

•9 years ago

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Normal? What is that?

Hello.... I thought I would post here in hope some one may be able to offer some advice. I will try to start with a little back ground first so you can see...

Hello.... I thought I would post here in hope some one may be able to offer some...

•9 years ago

Breastfeeding

Is cinnamon good for breastfeeding mothers? M worried about gaining weight so I need help to maintain weight as a nursing mother

Is cinnamon good for breastfeeding mothers? M worried about gaining weight so I...

•9 years ago

Pork, Lamb and Beef - some cut are good for heart.

Read in Men's Health Magazine that some cuts of meet and some organs are good for heat's health and reducing cholesterol. Sadly unable to get to the Magazine...

Read in Men's Health Magazine that some cuts of meet and some organs are good fo...

•9 years ago

Day 6 of 30 day challenge

Hi, Day 6 was rest day for the plank challenge but bum challenge done. Got to do my weigh on later and feel a bit nervous.

Hi, Day 6 was rest day for the plank challenge but bum challenge done. Got to ...

•9 years ago

vitamin B complex

I am a vegetarian and I take a vitamin B complex every day and also sevenseas "active" omega 3 fish oil for my joints, but I guess it should benefit more than...

I am a vegetarian and I take a vitamin B complex every day and also sevenseas "a...

•9 years ago

Vitamin B12 deficiency

Hi Folks I recently had a blood test and was told that I have a lack of vitamin B12 in my body. I know that B12 is obtained from foods such as meat, fish,...

Hi Folks I recently had a blood test and was told that I have a lack of vitamin ...

•9 years ago

Binge-eat problem

Is it possible to recover? It feels like something takes over my body during binge. I don't want to end up overweight because of this monster inside my head.

Is it possible to recover? It feels like something takes over my body during b...

•9 years ago

veg food to help HBP and Kidney problems

Please share which are the healthy veg food to help lower the HBP and balances the electrolytes sodium chloride potassium calcium to maintain kidney...

Please share which are the healthy veg food to help lower the HBP and balanc...

•9 years ago

Overeating

I'm struggling with overeating. I wish I had more control :(

I'm struggling with overeating. I wish I had more control :(

•9 years ago

weight loss

hi I have join this because I want to lose weight I have tried slimming world but don't seem to be working for me! I need so ideas on healthy eating !!!!

hi I have join this because I want to lose weight I have tried slimming world bu...

•9 years ago

Zoomed right by square one...

Ok, so I'm only 1lb heavier than when I originally started this weight loss journey last year but it feels like I fell further than that. I'm struggling to...

Ok, so I'm only 1lb heavier than when I originally started this weight loss jour...

•9 years ago