Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,016 members • 8,171 posts

All posts for February 2016

Time to solve my hip and knee problem

I'm am/was a keen hill walker, gardener and runner. I now have bursitis and tendonitis mainly in my left hip and knee. Arthritis in my toes and flat feet....

I'm am/was a keen hill walker, gardener and runner. I now have bursitis and ten...

•8 years ago

Saying hello

Hello I'm Caroline and joined today after joining the c25k program 3 weeks ago.. I'm 49 and gave up smoking two years ago.. and piled on three stone.. started...

Hello I'm Caroline and joined today after joining the c25k program 3 weeks ago.....

•8 years ago

First post :)

Hi everyone, I am joining the community to pick up some new ideas of how best to get all the benefits from healthy eating whilst still being able to make some...

Hi everyone, I am joining the community to pick up some new ideas of how best to...

•8 years ago

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Enhancing Your Endocannabinoid System With Omega-3 Fatty Acids

Nowadays, there are various chronic diseases making their way to people. With the increased awareness on these diseases, most people are making major choices...

Nowadays, there are various chronic diseases making their way to people. With th...

•8 years ago

healthy eating

to help those children that are getting problems from not being healthy i did my own campaign where i did some games with them and gave them a lesson of things...

to help those children that are getting problems from not being healthy i did my...

beatrizmartins16

•8 years ago

fat forever?

Hi there, my name is Diane and i am 48yrs old. I have 3 grown up children who all have left home now. I live with my boyfriend and our 2 small dogs. I have...

Hi there, my name is Diane and i am 48yrs old. I have 3 grown up children who al...

•8 years ago

Support needed

Hi I am desperate to lose weight. I need to lose about 5 stone but I would be happy if I could just lose 2. Started exercising today but it was so hard! I...

Hi I am desperate to lose weight. I need to lose about 5 stone but I would be ...

•8 years ago

trouble

healthy eating wise doing well but problems with google, unable to access my pal food diary. talk about frustrating. made me realise what a good site this is...

healthy eating wise doing well but problems with google, unable to access my pal...

•8 years ago

Flat stomach

So I gym before work and I substitute breakfast for shakes! I am a healthy eater and like to indulge on cheat days here and there! Please can you inform me of...

So I gym before work and I substitute breakfast for shakes! I am a healthy eater...

•8 years ago

one night shift

Night shift Filling up my bag with some fruit and a yoghurt been doing ok since starting at weekend Fingers crossed I will survive. !! boiled eggs and...

Night shift Filling up my bag with some fruit and a yoghurt been doing ok sin...

•8 years ago

Lack of motivation

Hello all. I have been on this site for quite a few months now but have not really done much about losing weight. I have all the good intentions and can offer...

Hello all. I have been on this site for quite a few months now but have not real...

•8 years ago

Beginning to eat healthy

Hi Guys, Recently I have decided to try and eat healthy not only to lose some weight, but to improve overall lifestyle. I start out the day well with a...

Hi Guys, Recently I have decided to try and eat healthy not only to lose some w...

•8 years ago

Gluten free

hey guys, wonder if anyone can help me, I have just been advised that I may need to reduce or stop taking any foods with gluten in it, I managed to buy a book...

hey guys, wonder if anyone can help me, I have just been advised that I may nee...

•8 years ago

Diet games

I have lost a great amount of weight over the last two years and it's all because of a book called beyond chocolate it tells you to listen to your body and...

I have lost a great amount of weight over the last two years and it's all becaus...

•8 years ago

Help need some support to loose weight

Hi I am a working mum who still has 10 year old and 19 year old at home. Both my children are overweight were my oldest two are slim . I really need some ideas...

Hi I am a working mum who still has 10 year old and 19 year old at home. Both my...

•8 years ago

Actual estimated Omega-3 absorption amount from flax seeds

Hi, 100 g of flax seeds said to be containing approx. "22.8 g" omega-3 ("mostly ALA"). The body needs to convert the ALA to EPA (conversion rate: "5-10%") and...

Hi, 100 g of flax seeds said to be containing approx. "22.8 g" omega-3 ("mostly ...

•8 years ago

weight loss

been doing my own diet and going to gym took me a month to lose 12lbs

been doing my own diet and going to gym took me a month to lose 12lbs

•8 years ago

Healthy Eating

Just bought myself one of the portion plates and cereal dishes. I think portion size is one of my problems, hopefully the plate will help keep me in line. I...

Just bought myself one of the portion plates and cereal dishes. I think portion ...

•8 years ago