Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,026 members • 8,171 posts

All posts for January 2016

Diet help

Hi My diet needs a good kick start. I am a vegetarian and I am trying to find a book or website that will help with my nutrition needs, what I need on a daily...

Hi My diet needs a good kick start. I am a vegetarian and I am trying to find a ...

Junie2

•8 years ago

6 Replies

Progress

It's been going well. I had my first week of weight loss this week. I went from 172lbs, which was my Christmas weight to 169. It's not much but I am happy it's...

It's been going well. I had my first week of weight loss this week. I went from ...

Claude-1234

•8 years ago

3 Replies

Healthy gut flora

http://articles.mercola.com/sites/articles/archive/2016/01/07/how-gut-microbiome-influences-health.aspx?e_cid=20160107Z2_DNL_art_1&utm_source=dnl&utm_me

http://articles.mercola.com/sites/articles/archive/2016/01/07/how-gut-microbiome...

BadHare

•8 years ago

5 Replies

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My weight loss, lifestyle change and Isle of Wight Challenge (Healthy eating tips appreciated.)

Hi everyone! My name is Gerard, I’m 33 and from the Steel City, Full Monty country, Sean Bean's back garden - Sheffield! By day I'm a legal adviser for a...

Hi everyone! My name is Gerard, I’m 33 and from the Steel City, Full Monty cou...

Hidden

•8 years ago

6 Replies

Mrs

Hi i am 5.1 and overweight

Uzmiii

•8 years ago

7 Replies

Newbie- Seropositive Rheumatoid Arthritis - Diet

Hi I've recently been diagnosed with rheumatoid arthritis. I'm taking methotrexate and folic acid. I've also had a few steroid interventions to try and see me...

Hi I've recently been diagnosed with rheumatoid arthritis. I'm taking methotrexa...

Moomin8

•8 years ago

2 Replies

Good news for anyone doing Veganuary...

http://www.independent.co.uk/life-style/health-and-families/features/how-cutting-meat-out-of-your-diet-changes-your-body-vegetarian-vegan-a6825631.html#gallery

http://www.independent.co.uk/life-style/health-and-families/features/how-cutting...

BadHare

•8 years ago

5 Replies

Is it cheating to delay breakfast?

Sometimes I delay eating breakfast (porridge) until I'm at the office - I usually stop for it around 9.30ish. Is this cheating?? I have a coffee or orange...

Sometimes I delay eating breakfast (porridge) until I'm at the office - I usuall...

calm201

•8 years ago

6 Replies

Just joined

Hi - hoping to begin a healthy eating programme for January - looks like a good website to get some useful information - interested in a local walking group to...

Hi - hoping to begin a healthy eating programme for January - looks like a good ...

Julie25

•8 years ago

4 Replies

Slimming clubs as supposed to try it yourself.

Hi I've just started my diet and started wondering if it would be better attending a slimming club rather than trying dieting alone? I've tried diets before...

Hi I've just started my diet and started wondering if it would be better attendi...

Jesterpuss1

•8 years ago

10 Replies

Is two out of three healthy meals enough?!

So I've been on my health kick for a few months now, but not yet seeing much in the way of results. The biggest change for me was a much improved exercise...

So I've been on my health kick for a few months now, but not yet seeing much in ...

calm201

•8 years ago

6 Replies

Cooked breakfast

What could be a better way to start the day then a cooked breakfast. 2 bacon 1 egg poached mushrooms toast cooked in the oven 320 cols

What could be a better way to start the day then a cooked breakfast. 2 bacon 1 e...

gareth0073

•8 years ago

21 Replies

Clean Eating

I would like to aim at eating clean. I would like to focus on the positives of eating this way rather then what i would be givong up! Has anyone started to...

I would like to aim at eating clean. I would like to focus on the positives of ...

asics

•8 years ago

20 Replies

Foods to boost your Lifetime

Human beings eat meals day by day to stay a glad and healthy life. They all need to live healthful lifestyles. But now day’s current meals device fall apart...

Human beings eat meals day by day to stay a glad and healthy life. They all need...

stephensam740

•8 years ago

6 Replies

Motivation

I have dieted successfully before when motivated by a major birthday, or following life changing events, but find it hard to stay motivated when life becomes...

I have dieted successfully before when motivated by a major birthday, or followi...

DartmoorDumpling

•8 years ago

3 Replies

Kidding themselves?

I have lost 26 lbs now but it has been a battle, lots of saying "no thank you" to cakes, biscuits, crisps and counting my calories plus taking up exercise....

I have lost 26 lbs now but it has been a battle, lots of saying "no thank you" t...

JoolieB1

•8 years ago

11 Replies

Miss

Healthier you eat, the longer you live.

benzpro1

•8 years ago

2 Replies

How to get the Best Relief from Joint Pain?

Sometimes the best joint relief is easier to get than you think. Some of the simplest activities can bring about a relief from pain and restore your ability to...

Sometimes the best joint relief is easier to get than you think. Some of the sim...

lisianacarter

•8 years ago

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Smaller Plate

Hi All I am trying to shift about 3 & 1/2 stone and in the first week have managed 3lb which I am really chuffed with. Over the holiday period I visited my...

Hi All I am trying to shift about 3 & 1/2 stone and in the first week have manag...

Viv137

•8 years ago

2 Replies

calorie counting diet

Hi just to let you all know cos I'm really chuffed I've lost 3lb this week, its given me the incentive to continue!

Hi just to let you all know cos I'm really chuffed I've lost 3lb this week, its ...

Debbie1958

•8 years ago

5 Replies

Diet Plans

Interesting article on the British Heart Foundation website analyzing the pro's and cons of various diet plans....

Interesting article on the British Heart Foundation website analyzing the pro's ...

bo-henry

•8 years ago

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Mrs Fiona LIttle

Hi there. I am new to this so firstly thank you for giving me this opportunity. I am retired, 60 years of age. Suffer with arthritis in my hands and in great...

Hi there. I am new to this so firstly thank you for giving me this opportunity. ...

Flojoe

•8 years ago

9 Replies

Bulgar wheat Healthy Option

Good Morning, I went into TESCO the other day and came across Bulgar Wheat, per 100g cooked gives 80 calories and it is very filling. so if I have 200 g that...

Good Morning, I went into TESCO the other day and came across Bulgar Wheat, per...

sebz123

•8 years ago

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Eating healthy when you're unwell?

So I came over poorly last night, I woke up feeling sick at 3am and that was that. I recovered just enough to go to work today, but I didn't want the healthy...

So I came over poorly last night, I woke up feeling sick at 3am and that was tha...

Cooper27

Administrator•8 years ago

6 Replies

Thanks Gang!

Evening everyone! Can I just say I think you are all great and I really appreciate the team on here. I am having a half way house week. I have made some...

Evening everyone! Can I just say I think you are all great and I really apprec...

asics

•8 years ago

Be the first to reply

Hello everyone thanks for the join,

I'm really pleased I found this site last night,I did post an introduction but it's gone missing😕 I'm 64 weight 10 st 5lbs and only 5' 2" I'm looking to...

I'm really pleased I found this site last night,I did post an introduction but i...

pet-lamb

•8 years ago

7 Replies

HELP!

Hello, my name is Debbie. My weight is now at 12 stone exactly. I'm 5 ft 2 1/2 in and 57 years old Hoping today will be a fresh start for me, I have for...

Hello, my name is Debbie. My weight is now at 12 stone exactly. I'm 5 ft 2 1/2 i...

Debbie1958

•8 years ago

9 Replies

New to this

Hello everyone. I'm new to this and bit confused - think I just replied to a post that then appeared to be 3 years old. I've done slimming world and weight...

Hello everyone. I'm new to this and bit confused - think I just replied to a pos...

Stephanie37

•8 years ago

7 Replies

Where can I buy wild caught salmon in Maryland area?

I have been trying to find a store where I can buy wild caught salmon. All the stores I check so far, only have farmed.

I have been trying to find a store where I can buy wild caught salmon. All the s...

soumikcha

•8 years ago

1 Reply

Finding a drink I like...

As my diet starts again Monday I need to cut out the diet coke (which is very bad) I need to find somthing else I enjoy to drink that is good for me, does...

As my diet starts again Monday I need to cut out the diet coke (which is very ba...

Rebecca1126

•8 years ago

35 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for January 2016

Diet help

Progress

Healthy gut flora

My weight loss, lifestyle change and Isle of Wight Challenge (Healthy eating tips appreciated.)

Mrs

Newbie- Seropositive Rheumatoid Arthritis - Diet

Good news for anyone doing Veganuary...

Is it cheating to delay breakfast?

Just joined

Slimming clubs as supposed to try it yourself.

Is two out of three healthy meals enough?!

Cooked breakfast

Clean Eating

Foods to boost your Lifetime

Motivation

Kidding themselves?

Miss

How to get the Best Relief from Joint Pain?

Smaller Plate

calorie counting diet

Diet Plans

Mrs Fiona LIttle

Bulgar wheat Healthy Option

Eating healthy when you're unwell?

Thanks Gang!

Hello everyone thanks for the join,

HELP!

New to this

Where can I buy wild caught salmon in Maryland area?

Finding a drink I like...

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Which is your biggest meal of the day?

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