Posts - Healthy Eating | HealthUnlocked

Healthy Eating

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Dieting experiences posts

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Help and advice re weight loss

During A bout of Covid, I was able to listen to Dr Jenkinson’s book “Why we eat too much”. Is anyone on here eating the way he suggests? Post meno, veggie and...

During A bout of Covid, I was able to listen to Dr Jenkinson’s book “Why we eat ...

Puppychops

•2 years ago

12 Replies

Children who eat more fruit and veg have better mental health new research shows. 🍇🍊🍏

Hi everyone, Here’s an interesting article in Science Daily about research at East Anglia Uni that children who eat a diet with lots of fruit and veg have...

Hi everyone, Here’s an interesting article in Science Daily about research at E...

Hidden

•3 years ago

12 Replies

Metabolic syndrome (disease) can be managed with IF.

Hi everyone, This is good news for sufferers of hereditary metabolic syndrome whose genetic makeup interferes with their metabolism resulting in obesity type 2...

Hi everyone, This is good news for sufferers of hereditary metabolic syndrome wh...

Hidden

•3 years ago

6 Replies

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Have you put on weight during the lockdown?

Hi everyone, I think that many of us will have realised how comfort food plays an important role during periods of intense stress and living through a pandemic...

Hi everyone, I think that many of us will have realised how comfort food plays a...

Hidden

•3 years ago

30 Replies

Obesity appetite suppressing drug Semaglutide could be a game changer in weight loss!

Hi everyone, I've been reading the news today about semaglutide. As a study has found that a weekly injection of semaglutide helped those in the trial of...

Hi everyone, I've been reading the news today about semaglutide. As a study has...

Hidden

•3 years ago

27 Replies

Anyone have GERD?

Anyone on here have GERD?

Lolastar

•4 years ago

1 Reply

Help.

I suffer with my back, after enduring two surgeries, I also have cervical stenosis and fybromyalgia. I would like to lose weight, but struggle to exercise,...

I suffer with my back, after enduring two surgeries, I also have cervical stenos...

Hidden

•4 years ago

1 Reply

To mark the end of Sugar awareness week there's a poll on artificial sugars on these other HU groups.

Hi everyone, As it's the end of Sugar awareness week and we've a poll running on here we have one on artificial sugars on these other HU forums as we all have...

Hi everyone, As it's the end of Sugar awareness week and we've a poll running on...

Hidden

•4 years ago

2 Replies

Being active and eating well. 🍎

Hi everyone we all have an interest in healthy eating and combined with exercise is a magic combination for fighting obesity improving mood enjoying the...

Hi everyone we all have an interest in healthy eating and combined with exercise...

Hidden

•5 years ago

4 Replies

not meeting calorie intake

Hello, I’m an 18 year old female and I weigh 275.5lbs. My goal weight is to be 130lb by late next year, I have been going to the gym but all these apps are...

Hello, I’m an 18 year old female and I weigh 275.5lbs. My goal weight is to be 1...

imahavetoghost

•5 years ago

2 Replies

Honey and Cinnamon

Goodmorning ya'll nice to be with you guys sharing healthy eating tips....now am drinking my Cinahoney👌

Goodmorning ya'll nice to be with you guys sharing healthy eating tips....now am...

Nontobekoh

•5 years ago

1 Reply

Need to lose weight

Need to lose weight, not a problem I know how to do it but my lack of will power and generally feeling unwell does not help. Last night we had pork chop...

Need to lose weight, not a problem I know how to do it but my lack of will power...

SecondLife

•5 years ago

4 Replies

New HU group: Fasting and Furious 🍽

Hi everyone, I'd like to make members aware of HU's new forum: Fasting and Furious. https://healthunlocked.com/fasting-and-furious There are...

Hi everyone, I'd like to make members aware of HU's new forum: Fasting and Furi...

Hidden

•5 years ago

3 Replies

Oat flour instead of instant oats or rolled oats

Hey, i would like to ask if is possible to use oat flour instead of instant oats or rolled oats in my homemade gainer shakes. Its much cheaper than instant...

Hey, i would like to ask if is possible to use oat flour instead of instant oats...

Khaz

•5 years ago

3 Replies

Losing Weight

Losing Weight Every year the one new year’s resolution is losing weight. There are so many diet and exercise methods; I can not speak for all of them. One...

Losing Weight Every year the one new year’s resolution is losing weight. There ...

Culturepeep

•5 years ago

3 Replies

What is your diets carbon footprint, BBC calculator. 🌽 🌶

Good morning everyone, Here's a how to calculate the carbon footprint of the foods that you eat: https://www.bbc.co.uk/news/science-environment-46459714 I...

Good morning everyone, Here's a how to calculate the carbon footprint of the foo...

Hidden

•5 years ago

6 Replies

Here's a challenge to start 2019 already running, healthy eating wise...🥦🥕🍎

Hi everyone, The importance of a very varied selection of fruit nuts vegetables and herbs is as important as quantities because all plants have their own...

Hi everyone, The importance of a very varied selection of fruit nuts vegetables ...

Hidden

•5 years ago

8 Replies

How big of a problem is tiredness after meals?

Do you enjoy the induced so called “food coma” or would you rather eat foods that don’t make you tired in result ?

Do you enjoy the induced so called “food coma” or would you rather eat foods tha...

Enky

•5 years ago

7 Replies

all my life iv had vitamin D deficiency

As someone who is always obsessed and worried consistently about how i can stay healthy , that wasn't the case when i was younger , but as soon as you start...

As someone who is always obsessed and worried consistently about how i can stay ...

staydeepandenjoy

•5 years ago

6 Replies

Type 1 diabetes awareness,

Good morning everyone, Most people are aware of type 2 diabetes which has links to obesity and a genetic disposition. But what about type 1 which's believed...

Good morning everyone, Most people are aware of type 2 diabetes which has links ...

Hidden

•5 years ago

5 Replies

November is Diabetes awareness month and World vegan month. 💚

Good morning everyone, November is a special month for awareness because it is diabetes awareness month and World vegan month it is also work vegan day and the...

Good morning everyone, November is a special month for awareness because it is d...

Hidden

•5 years ago

5 Replies

Fallen

Completely lost the plot tonight. Soooo many calories will take me weeks to get things back.😢

Completely lost the plot tonight. Soooo many calories will take me weeks to get...

Hidden

•6 years ago

8 Replies

Weight Loss Journey

Hello again folks, I have now been attending Slimming World for six weeks and I have dropped steadily from 15st to 13st 13lbs at todays weigh in and I am...

Hello again folks, I have now been attending Slimming World for six weeks and I ...

Roadhog

•6 years ago

5 Replies

At 63 years, I got to burn this off now!

I am hateFat. I'm 285 and a 5 foot 10 male. This is my 63rd time to get this weight off.

I am hateFat. I'm 285 and a 5 foot 10 male. This is my 63rd time to get this wei...

Hatefat

•6 years ago

4 Replies

Do you need to tell your go you think your fat

I have a waist circumstance of 37 inches should I let my go know how will he help

I have a waist circumstance of 37 inches should I let my go know how will he hel...

Bungiecat

•6 years ago

1 Reply

is 20 KG ( 44 Pounds ) good in 4 months ?

Hi , i used to weigh 144 KG ( 317 Pounds ) . i recently finished 4 months in the gym and dieting . i found out i lost about 22 KG ( 48 Pounds ) . what i do...

Hi , i used to weigh 144 KG ( 317 Pounds ) . i recently finished 4 months in the...

JaffarMohammed

•6 years ago

6 Replies

I'm new here

Hi my name is Mambokazi from Western Cape. I need advise, I am diabetic and I want loose wait.

Hi my name is Mambokazi from Western Cape. I need advise, I am diabetic and I wa...

Mambokazi

•6 years ago

4 Replies

Is coffee a no go?

Is it a bad idea to drink coffee to get an extra boost for a work out session?

Scared_Girl

•6 years ago

3 Replies

Failing

Hey guys, In the last few years I feel like I’m failing all the time: I really want to lose weight, not because I am unhealthy but because I just don’t like my...

Hey guys, In the last few years I feel like I’m failing all the time: I really w...

Hidden

•6 years ago

23 Replies

How do I get on the road of healthy eating and fitness?

Hey guys! My name is Collin and I'm new to this forum. I've always been interested in healthy eating and fitness but I don't really have anyone I can talk to...

Hey guys! My name is Collin and I'm new to this forum. I've always been interest...

Ckflyer13

•6 years ago

9 Replies

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Posts - Healthy Eating | HealthUnlocked

Healthy Eating

Dieting experiences posts

Help and advice re weight loss

Children who eat more fruit and veg have better mental health new research shows. 🍇🍊🍏

Metabolic syndrome (disease) can be managed with IF.

Have you put on weight during the lockdown?

Obesity appetite suppressing drug Semaglutide could be a game changer in weight loss!

Anyone have GERD?

Help.

To mark the end of Sugar awareness week there's a poll on artificial sugars on these other HU groups.

Being active and eating well. 🍎

not meeting calorie intake

Honey and Cinnamon

Need to lose weight

New HU group: Fasting and Furious 🍽

Oat flour instead of instant oats or rolled oats

Losing Weight

What is your diets carbon footprint, BBC calculator. 🌽 🌶

Here's a challenge to start 2019 already running, healthy eating wise...🥦🥕🍎

How big of a problem is tiredness after meals?

all my life iv had vitamin D deficiency

Type 1 diabetes awareness,

November is Diabetes awareness month and World vegan month. 💚

Fallen

Weight Loss Journey

At 63 years, I got to burn this off now!

Do you need to tell your go you think your fat

is 20 KG ( 44 Pounds ) good in 4 months ?

I'm new here

Is coffee a no go?

Failing

How do I get on the road of healthy eating and fitness?

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