Posts - Healthy Eating | HealthUnlocked

Healthy Eating

62,252 members•8,215 posts

All posts for August 2024

Health Advise on Blood Test Results

Hello, I recently got a blood test and received the below results. Would changing my diet help. B12 Folate Level Abnormal Serum Vitamin B12 Result 1841...

Hello, I recently got a blood test and received the below results. Would changi...

•3 months ago

high calcium

I’m not allowed as blood test shows have too much calcium! So no milk or yogurt or cheese etc I found mineral water taking 37% calcium and so that out. It...

I’m not allowed as blood test shows have too much calcium! So no milk or yogurt...

•3 months ago

Dinner: Chicken Souvlaki and Low Carb. Greek Peach Yogurt: 8-22-24

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal...

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It h...

Administrator•3 months ago

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My method weight reduce. Overweight,obesity

My method for weight reduction is for me and for other people with permanent overweight! This method change the hollow carbohydrate in another food with...

My method for weight reduction is for me and for other people with permanent o...

•3 months ago

Brown Rice

with prawns, mushrooms and peppers with spices and herbs Brown rice being healthier than white rice Plenty of garlic (whole as melts in your mouth) and...

with prawns, mushrooms and peppers with spices and herbs Brown rice being healt...

•3 months ago

Salad

Tomatoes, cucumbers, beetroot, avocado and goat’s cheese salad Trying to be super healthy !!

Tomatoes, cucumbers, beetroot, avocado and goat’s cheese salad Trying to be su...

•3 months ago

Goat's cheese

Supposed to have good cholesterol and omega 3 So healthy choice And finally something I can have I'm wondering if anyone can suggest ways to eat Can't have...

Supposed to have good cholesterol and omega 3 So healthy choice And finally so...

•4 months ago

Suggestions

Hello!I'm curious if anyone has suggestions on meals that are healthy, filling, and easy to eat. My main issue is not stomaching it when I should eat the most....

Hello!I'm curious if anyone has suggestions on meals that are healthy, filling, ...

•4 months ago