Posts - Healthy Eating | HealthUnlocked

Healthy Eating

60,818 members8,167 posts

All posts for October 2016

Cinnamon power and honey for arthritis

I read sometime ago on this forum that Cinnamon power taken together with honey ...
slychiemeka profile image

Struggling

I struggle to maintain a suitable diet. I lose a couple of pounds and then put t...
Jan666 profile image

Loss weight and bring down cholesterol

Hi I'm new to the group I'm glad I stumbled across health unlocked my cholestero...
Coco2012 profile image
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Health kick has worked against me

8 months ago I was 16st 5lbs, did little exercise and drank too much. I had an a...
Paul12 profile image

High blood pressure

Any one got any meal plans for high blood pressure.also are slimming world meals...
Corbienator profile image

Calorie counting

I am new and I'm starting diet on Monday. Can anyone tell me how I count home co...
Zakatak profile image

Is Organic food a con? Why does it cost more...

Govt says there is no difference in normal supermarket food or organic produce. ...
ZuperNev profile image

Benefit of swimming

Hi everyone, been busy lately but still continuing to loose weight slowly, lost ...
Stroma-b profile image

Hmm

I am 47, ACOA, have complex ptsd, 1 kidney & 1 adrenal gland not working well. I...
Stumped profile image

I am new to the group

Hello. I am new to the group and would lik. Inspiration for healthy family meals...
Gillymot74 profile image

What's the tastiest 5 ingredient superfood mix recipe you know?

Like most people don't have time or money to have racks and racks of special ing...
ZuperNev profile image

Acid reflux

I've started getting acid reflux recently which was a surprise as I've always h...

Anxiety and diet

After 30 years or so of increasingly heavy coffee drinking, which I felt "comfor...
Mistymorn profile image

do I have to pay to meet any group where I live?

I am wondering If you have such as a meeting point to weigh yourself or interact...
Sole_1 profile image

hello all from sole,

hi, I'm sole, Spanish lady indulging in cheese cakes an fatty foods trying to be...
Sole_1 profile image

Healthy eating

hi I am here for help, I need healthy eating ideas, only joined here today.
sammy16- profile image

Hi I'm new

Hi I'm Em. I started this plan yesterday as I was looking for a diet that is eas...
Littlefairyem profile image

Gut problem

I've been having gut problems after years of health foods and herbs. I had to g...
Joey222 profile image

First Time Blog

Hi, this is my 1st time of writing a blog, I have been following the NHS Losing ...
dianne1701 profile image

Hi and thank you

Hi and thank you for letting me join this site. I want to improve my health and...
lucylou123 profile image

How to count calories?

I'm looking to start the 12 week programme and have never counted calories befor...
Wizabeana profile image

100% whole food, plant-based diet.

Hi! Don't eat animals. Don't eat junk. I don't eat quite as many greens as I'...
Hidden profile image

How I got my husband to eat at least less meat

I.e. “I did it! I killed the bloodthirsty beast” My husband loves meat but he a...
manuguarneri profile image

New and Unsure! But wanting to give it a go!!

I think that about says it all. I want/need to get fitter, lighter and healthie...
brigadoonbob profile image

Help is needed

Hi I'm new to all this but I desperately need help to lose weight the reason bei...

5 Reasons why Protein helps weightloss

In case any newcomers are in doubt about the benefits of Protein, this recent 'm...
elliebath profile image

Diet and fitness regime for the 60's.

I'm new here, I have suffered several health scares over the past six years. I a...

I need help

Hi everyone. I need help. I am overweight and pre-diabetic. I am eager to make c...
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How diet changed my life

In December 2014 my wife Ella and I were enjoying a holiday in Sri Lanka and th...
samdesoir profile image

Batch Cooking Ideas

I've been doing really well with the healthy eating and exercise and have lost 2...