Posts - Healthy Eating | HealthUnlocked

Healthy Eating

60,970 members • 8,171 posts

All posts for September 2016

Timeline For Exercise Benefits

Found this interesting article about the benefits of exercising over time. It's a motivational read. Thought I should share. Timeline For Exercise Benefits...

Found this interesting article about the benefits of exercising over time. It's ...

DeVineT

•8 years ago

2 Replies

Foods to Help Boost My Immunity

I have M.A.S. Multiple Autoimmune Syndrome and I am here to learn as much as possible about the foods that boost my immunity.

I have M.A.S. Multiple Autoimmune Syndrome and I am here to learn as much as pos...

Sierranne

•8 years ago

23 Replies

Last chance saloon!

Hello everyone - I am new here. Have been dieting for years, with varying degrees of success. My weight yo-yos, with a general upward trend and I am determined...

Hello everyone - I am new here. Have been dieting for years, with varying degree...

CypLem

•8 years ago

3 Replies

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I don't want to be Porky Pig ... anymore!!!

Now is the time to 'take action.' Enough is enough. At 57, I need to act. It isn't easy. Being overweight it takes a lot of determination and willpower to...

Now is the time to 'take action.' Enough is enough. At 57, I need to act. It ...

Browneyes4

•8 years ago

21 Replies

The battle of the bulge!

Will I ever make it, losing weight?! It can feel a struggle, so I am thinking 'healthy eating' now. I am focussing more on health and gaining more energy. I...

Will I ever make it, losing weight?! It can feel a struggle, so I am thinking '...

Browneyes4

•8 years ago

4 Replies

Weight loss ... not a quick fix! If only it was ... I wish

After seeing a nutritionalist I am eating much more healthily. I do have slip ups, but have been getting back on track much better than before! I know...

After seeing a nutritionalist I am eating much more healthily. I do have slip u...

Browneyes4

•8 years ago

2 Replies

who can you turn to

i suppose in a way by being honest and talking about the health personnel I put my faith in, I have now more problems than before, I would like to be able to...

i suppose in a way by being honest and talking about the health personnel I put ...

raysbeam

•8 years ago

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Lazy lunch ideas?

Most days I make my lunch, but sometimes I don't have the time. I'd normally take a sachet of couscous (the flavoured stuff) to work with me if that happens,...

Most days I make my lunch, but sometimes I don't have the time. I'd normally tak...

Cooper27

Administrator•8 years ago

7 Replies

1 month on...

Hi guys, it's been a month since I last posted on here and in that time I have had a birthday an also lost 11 pounds!! The weight has just been dropping off...

Hi guys, it's been a month since I last posted on here and in that time I have ...

aleah

•8 years ago

2 Replies

I'm new here

I am finding out about a good diet for dealing with high cholestrol. Any ideas for healthy meals with this in mind would be appreciated. I tend to want the...

I am finding out about a good diet for dealing with high cholestrol. Any ideas f...

Hidden

•8 years ago

3 Replies

Still Optimistic!

I hope this is the right place to post my weight loss. 2lbs this week! Lets see what next week brings. I'm really chuffed with that as I'm on holiday in...

I hope this is the right place to post my weight loss. 2lbs this week! Lets se...

tony_windsor

•8 years ago

2 Replies

NEW ME!

I've new here want to get fitter and lose some weight so any menu tips for healthy eating would be good.

I've new here want to get fitter and lose some weight so any menu tips for healt...

Mo1944

•8 years ago

3 Replies

New to the site

I am not sure if this Is where I record my weigh in

Hazelnnett

•8 years ago

3 Replies

Change life style x

HI I've been told to loose weight by my doctor due to the effects it's having on my liver I've always been quite slim but for the last 10 years I've really...

HI I've been told to loose weight by my doctor due to the effects it's having o...

Carsa

•8 years ago

2 Replies

My second attempt week 1😇

Hi everyone. This is my second attempt at this so I'm hoping to find support from the community. Like most people I love food, cooking and don't exercise as...

Hi everyone. This is my second attempt at this so I'm hoping to find support fro...

Tracytreacle

•8 years ago

14 Replies

Helping a relative . . .

I guess I'm looking for advice from anyone who possibly has a success story to help with this. My mother has been gaining weight for years. Not sure of her...

I guess I'm looking for advice from anyone who possibly has a success story to h...

Irranath

•8 years ago

8 Replies

Obese for to long and need to get on track

I am 33 and have been fighting a weight problem for most of my adolescence and all of my adulthood up to this point. I have tried eating healthy but I am a...

I am 33 and have been fighting a weight problem for most of my adolescence and ...

Robey2014

•8 years ago

10 Replies

Healthy Eating

It has been 35 days since my stent operation. I stopped eating any kind of fats. everything is olive oil based. I am on a cholesterol medication. I think i...

It has been 35 days since my stent operation. I stopped eating any kind of fats....

aahegypt

•8 years ago

2 Replies

Gallstones

Hi everyone, just been advised today to have my gallbladder removed. I am in severe pain sometimes but can be ok on other days and controlled with pain relief....

Hi everyone, just been advised today to have my gallbladder removed. I am in sev...

makeawish1968

•8 years ago

6 Replies

Pains in the chest

Happy I found this side. Having pains in my chest for long now, I need some recommend for healing

Happy I found this side. Having pains in my chest for long now, I need some reco...

HenryA

•8 years ago

4 Replies

I hate the middle age spread that I now have

Hi, I am new here. I am 46 and have probably gained a stone onto my tummy in the last year. I hate middle age. Feeling lethargic and bloated. This week I...

Hi, I am new here. I am 46 and have probably gained a stone onto my tummy in t...

Hidden

•8 years ago

6 Replies

Homemade freezer meals

Hi everyone, I have spent some time today researching freezer meals but am struggling to find healthy and in a strict budget. Would love to hear about any...

Hi everyone, I have spent some time today researching freezer meals but am strug...

Rosieb10

•8 years ago

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Idea's

Hi Everyone, Was wondering if anyone would like to share any low calorie recipies that taste good. I like a variety of food and I am willing to try different...

Hi Everyone, Was wondering if anyone would like to share any low calorie recipie...

KayHearn

•8 years ago

6 Replies

Where do I start!

Need some inspiration for evening meals that the kids will eat & good for us? They are 11 & 14 & willing to try stuff but a bit fussy!

Need some inspiration for evening meals that the kids will eat & good for us? Th...

SaraheM

•8 years ago

1 Reply

Getting started

Hi, my name is Christine and I'm 46 years young. Over the years I have tried probably every diet going, always losing weight but then putting it back on again...

Hi, my name is Christine and I'm 46 years young. Over the years I have tried pr...

Christine031169

•8 years ago

3 Replies

What normally triggers the start of first treatment

Hello everyone, I just joined. I live in England. I was diagnosed a year ago and put on watch and wait. Two scans and 4 blood tests later, my oncologist says I...

Hello everyone, I just joined. I live in England. I was diagnosed a year ago and...

Graham64

•8 years ago

2 Replies

Do you eat fruits and veg at their seasons?

I was wondering if people care about eating fruits and veg seasonably? Since supermarkets nowadays have most things in stock around the year from different...

I was wondering if people care about eating fruits and veg seasonably? Since sup...

chennybaby

•8 years ago

2 Replies

Hello

Hi everyone I am a 39 yr old overweight lump and really need to lose weight. I have joined here because I have a tendency to lose motivation and am hoping...

Hi everyone I am a 39 yr old overweight lump and really need to lose weight. I ...

Hidden

•8 years ago

6 Replies

Exercise

Am really big and struggle with exercise but I have brought this and I can do it in the chair until I lose weight and able to do more so if others are like me...

Am really big and struggle with exercise but I have brought this and I can do it...

Hidden

•8 years ago

12 Replies

And my tea

And this was my tea xx

Hidden

•8 years ago

3 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for September 2016

Timeline For Exercise Benefits

Foods to Help Boost My Immunity

Last chance saloon!

I don't want to be Porky Pig ... anymore!!!

The battle of the bulge!

Weight loss ... not a quick fix! If only it was ... I wish

who can you turn to

Lazy lunch ideas?

1 month on...

I'm new here

Still Optimistic!

NEW ME!

New to the site

Change life style x

My second attempt week 1😇

Helping a relative . . .

Obese for to long and need to get on track

Healthy Eating

Gallstones

Pains in the chest

I hate the middle age spread that I now have

Homemade freezer meals

Idea's

Where do I start!

Getting started

What normally triggers the start of first treatment

Do you eat fruits and veg at their seasons?

Hello

Exercise

And my tea

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