Todays stats, healthy eating and exercise t... - Healthy Eating

Healthy Eating
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Todays stats, healthy eating and exercise topic,

Jerry
JerryAdministrator
β€’7 Replies

Hi everyone,

I've been remembering to wear my watch and collect my stats so today I wanted a few things from the shops so a walk was nice and in the afternoon I went for a walk in the woods just for a change LOL. I take my car if I want lots of things otherwise the exercise makes me feel so good. I also got a bit run down so am building myself back up, well that's the plan...

I walked a total of 6.6 miles took 13722 steps and burnt off approx 1100 calories av heart beat 85bpm min-59 max-139 as I went up a very steep hill in the woods. I'm 5'10 136lbs 19.6 BMI

I guess my goal for the week is to get healthier. 😊

I post photo's of my walks in the forest and near me on the Health Walk group:

healthunlocked.com/health-walk

7 Replies
oldest β€’ newest
Zest
ZestStar

Hi Jerry

What a beautiful photo of the woods and the stream - really lovely. Glad to hear you enjoyed your walk, and it's great to see your stats - really good! Wishing you success with your goal for this week to get healthier - and you've made an excellent start to the week! :-)

I shall pop over to look at your walk on the Healthy walk group later - I am cooking my evening meal, and can't wait to enjoy it. Not long now...

Zest :-)

Jerry
JerryAdministrator in reply to Zest

Thanks Zest and you enjoy your meal. 😊

Activity2004
Activity2004Administrator in reply to Jerry

Love the picture!πŸ˜€πŸ‘ Great job with the walking totals for the week so far. Keep going!πŸ˜€πŸ‘

Jerry
JerryAdministrator in reply to Activity2004

Thanks Leah I’ll try πŸ˜€

Activity2004
Activity2004Administrator in reply to Jerry

I know you can do it!πŸ˜€πŸ‘

Misslovely
MisslovelyVolunteer

Great stats!

It must be so lovely to live near the woods!

Good luck with your goals this week x

Jerry
JerryAdministrator in reply to Misslovely

Thank you and it’s lovely as I can see them from my windows. 😊

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