Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,027 members • 8,171 posts

All posts for October 2023

slipped off the health wagon

the past few months I’ve not been eating great and I was hoping for some advise on the best ways to get back into it

the past few months I’ve not been eating great and I was hoping for some advise ...

•6 months ago

lactose intolerance

i’m lactose intolerant and can eat almost all normal dairy products. except milk. i have to and always have ok lactofree milk. but i ran out last week so for...

i’m lactose intolerant and can eat almost all normal dairy products. except milk...

•6 months ago

Gluten Free Waffles 🧇 & Blueberry 🫐 Greek Yogurt: Lunch 10-15-23

This is what I had today for lunch. The peanut butter is extra crunchy and the yogurt had the blueberries on the bottom. The meal has 62 total carbs. and is...

This is what I had today for lunch. The peanut butter is extra crunchy and the ...

Administrator•6 months ago

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Very happy with my new eating regime 🙂

So following my heart attack and 3 stents on 27th Feb 23 I have now achieved my ideal weight putting me in the middle of the healthy category. I have lost over...

So following my heart attack and 3 stents on 27th Feb 23 I have now achieved my ...

•7 months ago

Suffering IBS and fat gain and don't know what to eat as everything triggers the swelling and constipation can anyone help ,body dismorphia

Hi so I've been suffering with IBS for years and still don't know what is a trigger and what isn't and also I have suffered a lot of fat gain in stubborn areas...

Hi so I've been suffering with IBS for years and still don't know what is a trig...

•7 months ago

Hi Everyone do you eat tofu ? Would you share your favourite tofu recipe ?

Tofu is a staple in Asian countries and they have lowest rates of breast and prostate cancer also it is a healthy phytoestrogen I am eating it everyday now

Tofu is a staple in Asian countries and they have lowest rates of breast and pro...

•7 months ago