Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,068 members • 8,171 posts

All posts for April 2018

The Scales

Hi everyone, just joined to get some support shift 14lbs to try to improve my blood pressure. Do you recommend weighing yourself every day or just once per...

Hi everyone, just joined to get some support shift 14lbs to try to improve my bl...

Sarah899

•6 years ago

2 Replies

Weight loss for someone who isn’t over weight...

Hi :) So I’m 5FT 4, 8 st 11 which is a ‘healthy weight’ however my size ten jeans are tight and I’d really like to lose some to fit in to a size 8. I have...

Hi :) So I’m 5FT 4, 8 st 11 which is a ‘healthy weight’ however my size ten jean...

Kate345

•6 years ago

20 Replies

Gluten free cheese and vegetable pie...🥦

Hi everyone, Here's a pie I made with broccoli, carrots, sweet pepper, onion and mushrooms in a béchamel cheese sauce with a gluten free crust topping with...

Hi everyone, Here's a pie I made with broccoli, carrots, sweet pepper, onion and...

Hidden

•6 years ago

9 Replies

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Fish with extra Fish

Hello! I know everyone is not a fan, but I love the stuff. Low carbs & fish oil is good for you. I have been a type 1 diabetic since England WON a big...

Hello! I know everyone is not a fan, but I love the stuff. Low carbs & fish oil...

HOBIEONE

•6 years ago

5 Replies

Cottage Cheese and Fruit with Mixed Nuts: My Lunch Today

For my lunch at home today, I had cottage cheese with fruit and mixed nuts. The entire meal was 47 carbs. and had lots of protein. I wasn't able to take any...

For my lunch at home today, I had cottage cheese with fruit and mixed nuts. The...

Activity2004

Administrator•6 years ago

5 Replies

Gluten free Apple slice with coconut cream, a wholesome weekend treat...🍎

Hi everyone, Here's an apple slice that I made with plain gf flour and I used coconut sugar to sweeten it as coconut sugar helps to feed probiotics. It also...

Hi everyone, Here's an apple slice that I made with plain gf flour and I used co...

Hidden

•6 years ago

11 Replies

Breakfast

Spinach with lime, thyme, turmeric, olive oil. Yogurt with chia, flax, quinoa granola.

Spinach with lime, thyme, turmeric, olive oil. Yogurt with chia, flax, quinoa g...

Starrlight

•6 years ago

5 Replies

hi, new here

for a few years I've always attempted to start eating healthy but I've never really gone anywhere with it but now I'm thinking about doing it for real, haha....

for a few years I've always attempted to start eating healthy but I've never rea...

odellier

•6 years ago

Paleo lunch

Haven’t posted here before but looking forward to my lunch- sweet potato, avocado, courgettes with garlic and chilli, roasted red cabbage with grapes and...

Haven’t posted here before but looking forward to my lunch- sweet potato, avocad...

Kipsy

•6 years ago

22 Replies

Veganism

Switched to vegetarianism after stenting. Only result was fall in BP to 85/55 and feeling sick. Back to eating fish and chicken, of course in limited quantity.

Switched to vegetarianism after stenting. Only result was fall in BP to 85/55 an...

Adityac

•6 years ago

3 Replies

I would like suggestions please for chair based exercise.

I have mobility problems due to arthritis in my spine and neck and knee. I would be pleased to hear suggestions for exercises please.

I have mobility problems due to arthritis in my spine and neck and knee. I would...

Nell66

•6 years ago

16 Replies

My new diet

I just had a big mac and 2 large portions of fries yay

memester69

•6 years ago

5 Replies

Todays lunch, gluten free roll with grated sweet potato and mushroom burger.

Hi everyone, I made some of these to have with salads and I had it with with some salad in a home made gf bread roll. The burger I made with sliced chestnut...

Hi everyone, I made some of these to have with salads and I had it with with som...

Hidden

•6 years ago

10 Replies

Mark Hyman: How to Feed Your Gut

Haven't posted anything on gut health for a while... How to Feed Your Gut http://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/ Five...

Haven't posted anything on gut health for a while... How to Feed Your Gut http:/...

BadHare

•6 years ago

1 Reply

Mark Hyman: What NOT to Eat: Part 2

What NOT to Eat: Part 2 http://drhyman.com/blog/2018/04/20/what-not-to-eat-part-2 A few weeks ago I shared an article called...

What NOT to Eat: Part 2 http://drhyman.com/blog/2018/04/20/what-not-to-eat-par...

BadHare

•6 years ago

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Calories to eat

Hi all lme starting my new journey today with calorie counting lve been on the app and put my height and weight and age in it says to eat 1517 cals .is this...

Hi all lme starting my new journey today with calorie counting lve been on the a...

Cinders4

•6 years ago

3 Replies

just me

hello I am a 70yr old new on here and I play golf and love gardening I have had 2 heart bypasses and 2 strokes but I am as well has can be expected I enjoy...

hello I am a 70yr old new on here and I play golf and love gardening I have had ...

bertieme

•6 years ago

4 Replies

incontinence

I have started with incontinecy and it is getting me down I am 70 yrs old and 5ft 7" and 16 stone can anyone please help me to diet I am desperate to lose...

I have started with incontinecy and it is getting me down I am 70 yrs old and...

bertieme

•6 years ago

6 Replies

feel like a new woman

I started eating organic/ strictly vegan in the beginning of April and I've loved every minute of it. it's inspired me & I've felt like a whole new person...

I started eating organic/ strictly vegan in the beginning of April and I've love...

lil_avocado

•6 years ago

5 Replies

Need help to get started

So really desperate to lose at least half a stone but can't seem to get myself going as I am always so busy with work and also feel weary. Any suggestions?..

So really desperate to lose at least half a stone but can't seem to get myself g...

Kazt53

•6 years ago

4 Replies

Rice cakes

Since I gave up crisps in the new year I have been eating rice cakes instead. Only 29 calories per cake and low fat but I have heard they are full of sugar. Is...

Since I gave up crisps in the new year I have been eating rice cakes instead. On...

Janvi10

•6 years ago

18 Replies

Skyflakes?

Has anyone ever tried skyflakes crackers Apparently their really big I the phillapines. Are they salty tasting, are they easy to eat, are they big in size? Are...

Has anyone ever tried skyflakes crackers Apparently their really big I the phill...

Memimck1

•6 years ago

3 Replies

Keto Bread Rolls

I have just received an update from allrecipes and there is one for Keto Bread Rolls, this is something I am definitely going to make, don't know when, but I...

I have just received an update from allrecipes and there is one for Keto Bread R...

Hidden

•6 years ago

8 Replies

Why am I feeling so bad now?

I stopped eating at around 8 pm last night and didn't eat again today until around 1:30 pm. I had brown rice and carrots. Ever since I've ate that, I have...

I stopped eating at around 8 pm last night and didn't eat again today until arou...

healthiskey

•6 years ago

20 Replies

Histamine Intolerance Genetic Test Results

Hi I’m not sure if I’m in the right place but hoping someone can help me. I have Histamine Intolerance and recently I did a genetic test to see if it’s primary...

Hi I’m not sure if I’m in the right place but hoping someone can help me. I have...

dang

•6 years ago

11 Replies

Kids eating avocado with icing sugar ok or counter productive

I made a avocado, carrot puree with cocoa and icing sugar, they love it however is having the icing sugar and cocoa with it not actually giving them any...

I made a avocado, carrot puree with cocoa and icing sugar, they love it however ...

wendyc27

•6 years ago

3 Replies

Can you outrun a bad diet?

An article https://www.runnersworld.com/nutrition-weight-loss/a19726348/outrunning-a-bad-diet/ aimed at runners reports on how many people who run feel,...

An article https://www.runnersworld.com/nutrition-weight-loss/a19726348/outrunni...

andyswarbs

•6 years ago

3 Replies

Low carb/high protein diet?

Hi, I keep reading about how this works really well for weight loss. I need to lose 2/3 stone. I don’t eat meat so do rely a lot on pasta and bread especially...

Hi, I keep reading about how this works really well for weight loss. I need to l...

Brewdog

•6 years ago

8 Replies

Keto

Hi, I’m new here. I'm in a war against any and all processed sugar and even most carbs leaving me in ketosis. Anyone have any good or bad scientific facts...

Hi, I’m new here. I'm in a war against any and all processed sugar and even mos...

Hidden

•6 years ago

76 Replies

Differentiate between good and bad carbs

For anyone who follows my posts I always try to emphasise the importance of good (unrefined) carbs as opposed to bad (refined) carbs. This is highlighted today...

For anyone who follows my posts I always try to emphasise the importance of good...

andyswarbs

•6 years ago

5 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for April 2018

The Scales

Weight loss for someone who isn’t over weight...

Gluten free cheese and vegetable pie...🥦

Fish with extra Fish

Cottage Cheese and Fruit with Mixed Nuts: My Lunch Today

Gluten free Apple slice with coconut cream, a wholesome weekend treat...🍎

Breakfast

hi, new here

Paleo lunch

Veganism

I would like suggestions please for chair based exercise.

My new diet

Todays lunch, gluten free roll with grated sweet potato and mushroom burger.

Mark Hyman: How to Feed Your Gut

Mark Hyman: What NOT to Eat: Part 2

Calories to eat

just me

incontinence

feel like a new woman

Need help to get started

Rice cakes

Skyflakes?

Keto Bread Rolls

Why am I feeling so bad now?

Histamine Intolerance Genetic Test Results

Kids eating avocado with icing sugar ok or counter productive

Can you outrun a bad diet?

Low carb/high protein diet?

Keto

Differentiate between good and bad carbs

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