Posts - Healthy Eating | HealthUnlocked

Healthy Eating

62,252 members•8,215 posts

All posts for October 2022

Is my diet healthy?opinions?

Id like your opinions. Is my diet healthy? Anything missing? Every day I eat the same exact thing. 1 cup oatmeal 4 rice cakes 8 oz of goat cheese 1...

Id like your opinions. Is my diet healthy? Anything missing? Every day I eat...

•2 years ago

Food temperature

What is the ideal refrigerator/food warming tray temperature?

What is the ideal refrigerator/food warming tray temperature?

•2 years ago

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How do you keep your avocados from going bad?

There are MANY methods for this, but since I’m not picky I just slice the brown layer off the top of my leftover avocados, which I keep in the fridge. Any...

There are MANY methods for this, but since I’m not picky I just slice the brown ...

•2 years ago

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How do you make chicken not dry and gross?

Chicken is one of those basic foods (and meal prep staples) that’s easy to screw up and hard to nail in the beginning. I still can't nail it!

Chicken is one of those basic foods (and meal prep staples) that’s easy to screw...

•2 years ago

What are the current seasonal fruits in your place?

As the season changes, let's share our favorite seasonal fruits and recipes.

As the season changes, let's share our favorite seasonal fruits and recipes.

•2 years ago

Healthy plan

I'm the sort of person that needs a meal plan so I can follow healthy habits. Literally what I should have for breakfast, lunch, and dinner, and a cheat meal...

I'm the sort of person that needs a meal plan so I can follow healthy habits. Li...

•2 years ago

Why do I still feel tired?

I eat well and sleep for 7 – 8 hours. Why do I still feel tired? Should I be drinking more water? exercising more? Help...

I eat well and sleep for 7 – 8 hours. Why do I still feel tired? Should I be dri...

•2 years ago

Vegetable quota?

Are potatoes, corn, beans, and green peas good for one’s daily vegetable quota or are they starched?

Are potatoes, corn, beans, and green peas good for one’s daily vegetable quota o...

•2 years ago

HOW MANY VEGETABLES SHOULD I BE EATING?

My nutritionist says five serves of veggies a day is best for optimum health. Is that true?

My nutritionist says five serves of veggies a day is best for optimum health. Is...

•2 years ago

Starting to eat healthy

I want to start eating healthy with my family but I don't know where to start any tips on how to feed a picky teenager

I want to start eating healthy with my family but I don't know where to start a...

•2 years ago

Dinner Tonight: 10-15-2022🥬🍔

This is what I had for dinner tonight brought in. It’s a lettuce wrap. The meal had 55 total carbs. when dessert is included. It was really delicious...

This is what I had for dinner tonight brought in. It’s a lettuce wrap. The mea...

Administrator•2 years ago

Brown rice Vs white rice

I generally eat brown rice, as everyone says it's supposed to be better for us. Yesterday a show I listen to suggested it's actually less healthy than white...

I generally eat brown rice, as everyone says it's supposed to be better for us....

Administrator•2 years ago

pumpkin

pumpkin for soup, hi guys I am back after poor health and health scares

pumpkin for soup, hi guys I am back after poor health and health scares

•2 years ago

Tilapia Loin with Creamy Dressing, Asparagus and Whole Grain roll

The roll is an oatmeal roll made with whole wheat and spread with EVOO, a little salt and plenty of garlic powder; the asparagus was blanched then tossed in...

The roll is an oatmeal roll made with whole wheat and spread with EVOO, a little...

•2 years ago

Gluten Free Tuna Melt: Dinner 10-8-2022

Tonight, we had tuna, sharp cheddar cheese, gluten free white bread and ice cream for dinner. The meal was 54 carbs. when you add in the ice cream. It was...

Tonight, we had tuna, sharp cheddar cheese, gluten free white bread and ice crea...

Administrator•2 years ago

Apple Season

I'm always a big fan of apple season, stewed apples are mentioned often for being great for gut bacteria, and it helps that they're tasty! I thought I'd try...

I'm always a big fan of apple season, stewed apples are mentioned often for bein...

Administrator•2 years ago

Saturated Fat

Many people are still wary of saturated fat. Dr Malcolm Kendrick is one of the world's foremost cardiologists and this is his recent post giving his opinion....

Many people are still wary of saturated fat. Dr Malcolm Kendrick is one of the w...

•2 years ago

Fresh Climbing Bean Seeds recipe

I picked the last of my French Climbing Beans, grown organically. A couple of freezer bags full of beans for the autumn/winter. In terms of value for money...

I picked the last of my French Climbing Beans, grown organically. A couple of fr...

•2 years ago