Posts - Healthy Eating | HealthUnlocked

Healthy Eating

60,818 members8,167 posts

All posts for May 2014

Does calorie content change when food is cooked? And do I calculate from the raw or cooked calorie content?

I am new to the 12 week weight loss programme and sticking to 1,400 calories per...
first-timer profile image

hi,just starting the 12 week challenge on tuesday,have alot to lose so hopefully the next few weeks will be the start of a lifetime change

Wish me luck
poppymummy profile image

Dropping off to sleep, Just of late,although having enough sleep,like sitting on sofa looking at your posts,nodding off,not like me

Thyroid uk
sue11 profile image
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I am finding it hard to digest my medication tablets, they stick and cause me to feel sick and a lump type feeling in my gullet near to

My stomach. It can take over 1 hour to feel comfortable or may vomit. Please hel...
Sammy47 profile image

Do you know of any feel good food items and how to curb my sugar craving?

Annetta25 profile image

Loosing WEIGHT

Want to loose weight?start chewing food 25-30 times,because 65% of food gets dig...
mykmth profile image

Menopause and Weight Gain - Tips to Help You Lose the Weight

One of the most aggravating and perhaps dangerous symptoms of menopause is the p...

Can you take honey and cinnamon when you are breast feeding

Zoe777 profile image

I have helicobacter pylori. Is there any diet. Please don't know what to eat

delano10 profile image

"Clean Eating" Eating clean help keeps you healthy. That's my lifestyle eating clean, lots of water that's my best beverage, fruits, Veggies

Nuts, grains, gluten free breads, no flour cookies. I use dates, oats, split alm...
60heartalk profile image

4.30 and still on track! New to 5:2

I am currently Graduate of C25K programme and trying to keep on top of my weight...

eatting

i need to start eating, i can live on one meal a day help.
frenchie21 profile image

Looking for a diet that suits me.

Hi, I 60yrs old and female. A lifelong vegetarian. I have autoimmune illnesses,t...
beaton profile image

New NHS Health Check community

NHS Choices has soft-launched a new public-facing guide to the NHS Health Check:...
NHSHC_admin profile image

Just bought a jar of Raw cacoa nibs, any recipe ideas?

Hi guys, i heart such great things about raw cacoa nibs, and had so many things ...
Juliapunt profile image

Eat4Cheap: Curried eggs (90p a portion)

Rich, cheap and easy Curried eggs - serves 2 for 90p a portion from Jack Monroe....