Posts - Healthy Eating | HealthUnlocked

Healthy Eating

60,968 members • 8,171 posts

All posts for September 2022

Quinoa Salad

This makes enough for 3 people to enjoy 2 meals (6 servings). I did substitute some items in here (like subbing goat cheese for feta to cut back on sodium) 3...

This makes enough for 3 people to enjoy 2 meals (6 servings). I did substitute s...

•2 years ago

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Okay people- gas and beans!

I don't think I ever belched so much in my life as I have been since plant-based! We do fish 2 times a week; chicken once a week; and plant-based the rest of...

I don't think I ever belched so much in my life as I have been since plant-based...

•2 years ago

Last Night’s Dinner: 9-17-2022

This is what I had last night for dinner. It was ordered and delivered by dinner time. It had cauliflower, quinoa spaghetti gluten free pasta, butternut...

This is what I had last night for dinner. It was ordered and delivered by dinne...

Administrator•2 years ago

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Today's Lunch- Mediterranean Falafel Bowls

falafel with tahini sauce, blanched fresh green beans, a little feta, some couscous and kalamata olives

falafel with tahini sauce, blanched fresh green beans, a little feta, some cousc...

•2 years ago

This is what we had tonight

My first full day eating the Mediterranean lifestyle. This evening was chicken Tuscan soup with multigrain and seed bread and olive oil.

My first full day eating the Mediterranean lifestyle. This evening was chicken T...

•2 years ago

how much chocolate should you eat a day

hi members, hope you are all well, and keeping safe, Does anyone know how much chocolate you should eat a day? Tilly XX

hi members, hope you are all well, and keeping safe, Does anyone know how muc...

•2 years ago

Me myself and I

thank you for allowing me to join. I really need to change my diet due to up coming surgery in November

thank you for allowing me to join. I really need to change my diet due to up com...

•2 years ago

Hi,all

Glad I found you, having had to change my diet I am now eating healthier and enjoying It, I am Into home made curry so I will occasionally put up some recipes...

Glad I found you, having had to change my diet I am now eating healthier and enj...

•2 years ago

hi, I’m new here

hello, I hope this is okay to do… I’m 22 years old and I absolutely love my food ahah. I am looking at loosing weight I’m about 15st. I am such a picky...

hello, I hope this is okay to do… I’m 22 years old and I absolutely love my ...

•2 years ago

National Macadamia Nut Day 2022

Today is National Macadamia Nut Day. National Macadamia Nut Day is on September 4th every year. Here's some information that was originally...

Today is National Macadamia Nut Day. National Macadamia Nut Day is on September...

Administrator•2 years ago

National Waffle Week 2022: September 4-10 🧇

National Waffle Week begins on September 4th and ends on September 10th. Here's some information that was posted on...

National Waffle Week begins on September 4th and ends on September 10th. Here's...

Administrator•2 years ago

over past 4 or so months I've suffered heavily from abdominal problems,as well as severe anxiety.

constipation and being lonely

constipation and being lonely

•2 years ago

Growing Challenge - Pea Shoots

Who wants to join me to see how each of us get on? This autumn is going to be a first for me. Not sure how it will turn out but I will be growing Pea...

Who wants to join me to see how each of us get on? This autumn is going to be a...

•2 years ago

Extra Firm Tofu with Coconut and Mango Sauce and Basmati Rice: Tofu Day Dinner

Here’s what I had tonight at dinner for celebrating Tofu Day. It has 73 total carbs. with ice cream for dessert. It was really good and is one of my favorite...

Here’s what I had tonight at dinner for celebrating Tofu Day. It has 73 total c...

Administrator•2 years ago

really filling

I meant to say last night I made Vegetarian , quorn, sprouts, onion, shredded cabbage, vegetable stock, carrot's, red and green chillies, chilli flakes,...

I meant to say last night I made Vegetarian , quorn, sprouts, onion, shredded ca...

•2 years ago