Posts - Healthy Eating | HealthUnlocked

Healthy Eating

60,960 members • 8,171 posts

All posts for April 2016

Detoxing?

So I've been eating healthy, mostly raw, lean protein foods for almost a month. They make up about 99% of my diet now. I have a bit more energy, and it's been...

So I've been eating healthy, mostly raw, lean protein foods for almost a month. ...

•8 years ago

Vitamins Help

I'm really struggling to get back onto my diet and have developed low Vitamin D, Iron, Folic Acid levels because of it. I have been prescribed Ferrous...

I'm really struggling to get back onto my diet and have developed low Vitamin D,...

•8 years ago

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1st day!

Hi all, first full day sticking to the 12 week plan and feeling good. I do therapy for my mental health problems on a Tuesday and Thursday and always struggle...

Hi all, first full day sticking to the 12 week plan and feeling good. I do thera...

•8 years ago

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Frustration about foods available

I am tired of not finding foods that are healthy and satisfying around. What is labelled as "healthy" lacks the real feeling of it. What is "healthy food"? ...

I am tired of not finding foods that are healthy and satisfying around. What is ...

•8 years ago

9s in sight!

One and a half pound to get in the 9s never thought I would get this far --- yes I can do this. great feeling much more energetic now, keep going everyone...

One and a half pound to get in the 9s never thought I would get this far --- yes...

•8 years ago

Guardian: portion size

http://www.theguardian.com/lifeandstyle/2016/apr/25/problem-portions-eating-too-much-food-control-cutting-down

http://www.theguardian.com/lifeandstyle/2016/apr/25/problem-portions-eating-too-...

•8 years ago

First weigh in end of week one

Well first weigh in and stayed the same so I know a few times I have been guessing calories so must put EVERYTHING into the calorie counter even that little...

Well first weigh in and stayed the same so I know a few times I have been guessi...

•8 years ago

Monday morning weigh in

Hi, I am 46 and I would like to loose about two stone the Internet states that I am about four stone over weight but any loss would be great. I have mild...

Hi, I am 46 and I would like to loose about two stone the Internet states that I...

•8 years ago

Fruity Banana Bran Cake

Here it is! Nice treat with a cup of tea without the guilt!

Here it is! Nice treat with a cup of tea without the guilt!

•8 years ago

Fancied something sweet....

On the first week of the NHS 12week plan, doing well but fancied something sweet so I've made this,...

On the first week of the NHS 12week plan, doing well but fancied something sweet...

•8 years ago

Loosing weight during chemo help!

I am at my 3rd round of chemo been loosing weight. The first week after chemo I can't smell or eat food the taste is horrible for me plus my stomach get really...

I am at my 3rd round of chemo been loosing weight. The first week after chemo I ...

•8 years ago

Carob

Hi there, anyone else eat Carob instead of chocolate? I usually buy mine direct from the suppliers and I get carob buttons (they're like chocolate buttons),...

Hi there, anyone else eat Carob instead of chocolate? I usually buy mine direct ...

•8 years ago

Which saturated fat sources are good for Health?

Hi Guys!! Help me to know which saturated fat sources are more beneficial for our health, and why vegetable oil should be avoided.

Hi Guys!! Help me to know which saturated fat sources are more beneficial for o...

•8 years ago

Slimming World I ❤️ You 😘😘😘

Well after 8 days following Slimming World (which in itself is a record I normally give up before the first week!) I've lost 8 pounds which is amazing because...

Well after 8 days following Slimming World (which in itself is a record I normal...

•8 years ago

High calorie but healthy?

I have a health problem (Gilbert's Syndrome, for anyone interested) and I have been told to eat a high calorie diet, but how can I do that and not gain weight?...

I have a health problem (Gilbert's Syndrome, for anyone interested) and I have b...

•8 years ago

Hi to everyone from sunny Spain!

I've lived in Spain for 16 years and love the way of life here (no, I'm not retired!) I run a Slimming Club over here and am therefore interested in anything...

I've lived in Spain for 16 years and love the way of life here (no, I'm not reti...

•8 years ago

My Very Small Personal Trainer!

So here she is, sitting on my lap whilst I type - making me feel guilty for being sat here when there are rabbits to sniff out, pigeons to chase and all that...

So here she is, sitting on my lap whilst I type - making me feel guilty for bein...

DartmoorDumpling

•8 years ago

WEIGHT GAIN

morning again I find myself scoffing everything that's fattening, I had a major slip up when I lost the first 1/2 stone. I have been watching portion sizes re...

morning again I find myself scoffing everything that's fattening, I had a major ...

•8 years ago

Slimming World my last desperate attempt 😔

Well after trying calorie counting with the NHS plan and the LCHF diet and realising that neither of them would suit me long term so they would be just diets...

Well after trying calorie counting with the NHS plan and the LCHF diet and reali...

•8 years ago

Low Fat / Low Sugar Chocolate Cake

Hi - I tried this recipe which I found online and it turned out very well! Basically a fat-free sponge based on Eggs, but has little added sugar and the...

Hi - I tried this recipe which I found online and it turned out very well! Basi...

DartmoorDumpling

•8 years ago

First week over ...

Well, I have done one week on my diet and I feel I have done well. Although I seem to have managed to hurt my back last Thurs, making me less mobile, I seemed...

Well, I have done one week on my diet and I feel I have done well. Although I se...

•8 years ago

fresh start

busy entertaining for the last two weeks, visitors gone and back to basics for me now, new fit-bit that conflicts with old weight watchers pedometer so have...

busy entertaining for the last two weeks, visitors gone and back to basics for m...

•8 years ago

Healthy recipes while on a budget

I want to eat healthy all the time but my bank account does not agree with me. Anyone with any recipe suggestions? Would help a bunch :)

I want to eat healthy all the time but my bank account does not agree with me. A...

•8 years ago

First week nerves

I been working through weight loss issues and reading about healthy eating for a while. I am starting on the first week of twelve week plan tomorrow. Nervous...

I been working through weight loss issues and reading about healthy eating for a...

•8 years ago

I get frustrated while grocery shopping

- It is time consuming - Healthy products are expensive - My budget is tight Does anyone else get frustrated like me or in a different way? I need opinions

- It is time consuming - Healthy products are expensive - My budget is tight D...

•8 years ago

Unpasteurised Cheese

It is well documented that live yoghurt contains healthy live bacteria and is recommended for good gut health. Is this true for unpasteurised cheese? Phil

It is well documented that live yoghurt contains healthy live bacteria and is re...

•8 years ago