Healthy Eating and exercise, 🚵‍♀️

Hi Folks,

Zest started a Topic on HE and exercise and I think this is very important as there's more to being healthy mentally and physically than just diet.

So I'm going to try and give regular updates,

Today I cycled 30.3 Km and off road, I'm a bit old to go and play in the mud but thats what I do LOL

Active calories 546 total calories 729

Average heart beat 104bpm, range 69bpm to 140 bpm

I'm 5'10 and I'm 135 Lbs and my BMI is 19.4

And here's some of the veg for my tea I'm also making some chestnut mushroom and fennel burgers to have with them and now I'm going to have some freshly made fruit cake as I don't worry about calories.

Have a good afternoon folks, 😊

[Activity2004 Administrator]

Wow, Hidden ! This looks really fantastic.😀 I will have to bake a fruit cake here soon.

[Hidden in reply to Activity2004]

Hi Leah and thanks, I think its nice to show what we're going to cook/eat, so these same veg may appear later and cooked...😊

[Activity2004 Administrator in reply to Hidden]

Sounds great to me!

[Zest]

That's a great update on your Exercise, Hidden - and I also really like your veggies in the photo - so colourful and I can imagine you're going to have an amazing tea today.

Great that you also have some freshly made fruit cake - yum!

Zest

[Hidden in reply to Zest]

Thank you Zest, lets hope the smoke alarm doesn't go off...😊

[Activity2004 Administrator in reply to Hidden]

Do you have a new fire alarm for your kitchen, Hidden ?

[Hidden in reply to Activity2004]

No I was joking as I felt I was tempting providence as I said I'd post a photo later...😊

[Activity2004 Administrator in reply to Hidden]

Oh, okay! I was also wondering because where I live, we are supposed to get updated smoke alarms for the rooms for the house. Legally speaking!😀

[Hidden in reply to Activity2004]

There's a lot going on in the UK with fire safety after the Grenfell Tower fire too. 😊

[Activity2004 Administrator in reply to Hidden]

That's great to know. When was the fire? I don't remember hearing about it on the National news reports for the BBC.

[Hidden in reply to Activity2004]

It was horrific a faulty tumble dryer caused it and the insulating cladding turned it into a disaster, it was horrific literally, here's a link:

theguardian.com/uk-news/vid...

[Activity2004 Administrator in reply to Hidden]

Thank you for the link. Will take a look at it in a little while when I get back.

[Hidden]

Never heard of chestnut mushrooms, sounds good!

[Hidden in reply to Hidden]

Thank you Lulu700, apparently if you leave them in the sun they are rich in vitamin D 😊

tescoplc.com/news/news-rele...

[Hidden in reply to Hidden]

Jerry, Nice video , thanks. I love mushrooms mmm.