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guy I have bad anaemia what supplements do you recommend?

Hi everyone,

I see treats as part of my diet not something that I have as well as. Today I went for a 20 mile bike ride and came home had a r...

I am looking to lose 10kg to bring my BMI into healthy index. Just started a recent cycle of eating healthy. Lost 1kg and feeling good with...

I've also seen this as poor man's ginseng.

I've not been able to find the actual name for this plant, it was a one-off been sold in the mark...

i am determined to eat more healthily. aiming for whole foods, no ready meals and cooking from scratch. doing alright but my kitchen is a pr...

Can you see her...😍

Took this photo this morning..it's when I go for my walk in the ...garden.

It took me by surprise when I noticed these be...

Hi everyone,

I have run out of porridge! Oh no!!! Never mind, I still enjoyed my breakfast, which was some Greek-style yoghurt with walnuts...

My midriff could get out of hand so It really has to go! Time to make targeted changes to my eating and drinking habits to back up the exer...

Hi everyone,

I had some Chicken spiced with Cayenne Chilli Pepper, and some roasted veggies (sweet potato chips, sweet red peppers, chestnut ...

Hi everyone,

I had another go at making jalapeño bread today and made a large loaf and 3 rolls, this time I just added diced jalapeño peppe...

I`ve recently been diagnosed with high cholesterol and high blood pressure after experiencing some small pains in my chest. I was prescribed...

Hi everyone,

I saw lots of busy bees enjoying the gorgeous flowers, so took a couple of photos. Also, I had my lunch out - and it was some P...

i took this photo just 10 minutes ago. i was in the garden and was looking to dig up some galanga that we have growing next to the coconut t...

Recipe without chilli

Hi everyone,

A particularly colourful breakfast today - delicious fruits (strawberries, raspberries, blueberries, some peach and kiwi fruit) ...

frist greek coffee at 2.30am and now greek style yogurt with whole meal bread.

there 2 cloves crashed garlic, greated cucumber and mint in i...

Am going to install a new water purifier next week, the system I've chosen is the 5 stage Reverse Osmosis . The thing is there is so many di...

i always use a cezve as theres something about making coffee this way thats very special ...for me.

when ever we go out shopping i like to st...

Hi everyone,

Tonight I've enjoyed some Hot Paprika Spiced Chicken, with Roasted Veggies (sweet potato chips, sweet red peppers, red onions an...

Hi everyone,

This is a bit of fun on my part - some 'Food Art' - and different ways you can present your food - to add a bit of laughter to t...

Hi everyone,

I have just been reading Jerry's post about the benefits of drinking tea and coffee. I had already put my collage together show...

Hi everyone,

On Foodunwrapped on CH4 last night they tested people who had been drinking alcohol to see if coffee really sobered anyone up an...

i took this photo this morning when the frist of the mangos started to grow.

this varity is the smallest in the mango family that i know off....

Hi everyone,

Another sunny day - and I'm sharing a photo I took on the weekend, of the sea - sparkling in the sunshine - plus a photo of my b...

after taking the children to school we went on to a very popular restaurant near by for breakfast. we mostly go there for lunch but today it...

Hi everyone,

My meal tonight was a Pork Steak with some new potatoes, and steamed veggies (2 kinds of beans - runner and green, and leeks), p...

Hi everyone,

I do like stir fries as they're easy and you can use lots of different veggies, today I had broccoli, runner beans, carrots, cou...

Tea today: Mince beef, peppers, onions, peas and rice all done on the wok. Curry sauce was on the side.

Hi everyone,

My lunch today is a 2-egg Omelette, and some onion and sweet red peppers, and alongside it, I've had a Jalapeno & Olive Bread ro...

Just kidding 🤓

Zest was kind enough to say that she liked my tray so here it is uncluttered by bowls of fruit!