Posts - Healthy Eating | HealthUnlocked

Healthy Eating

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Fish & chips

So this is mostly a test post, but I thought I'd be as well sharing a plate of food in case it ends up sticking around. Tasty Cajun salmon with sweet potato...

So this is mostly a test post, but I thought I'd be as well sharing a plate of f...

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Lunch today.

My post of my children breakfast was a bit of a disappoint..so I thought I'd just stick with what I eat..homemade cream cheese with onion and garlic was the...

My post of my children breakfast was a bit of a disappoint..so I thought I'd jus...

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Is this meal plan sufficient enough?

I took these foods from the elimination diet food list. I’m pretty sure I have food intolerances at the very least since I have many symptoms and food...

I took these foods from the elimination diet food list. I’m pretty sure I have f...

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Food cravings

What's the best way to combat food cravings?

What's the best way to combat food cravings?

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Homemade lime juice.

I got a very good deal yesterday ( now 2.45am ) with limes costing 100 baht/£2.50p for 3 kilos, so I bought 6 kilos and got my boys to do all the hard work and...

I got a very good deal yesterday ( now 2.45am ) with limes costing 100 baht/£2.5...

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Can anyone recommend a simple meal plan for gut health/gluten intolerance

All the meal plans I see online are so complex and involve so many different ingredients and it just seems very stressful and daunting.

All the meal plans I see online are so complex and involve so many different ing...

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Breakfast for my father😋

Glucerna (nutrition for dietary management of diabetes ) and rice noodle soup His blood sugar level can be controlled by healthy eating and some medicines 😎

Glucerna (nutrition for dietary management of diabetes ) and rice noodle soup H...

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Evening meal.

Tonight's evening meal was a stir fry chicken with cashew nuts, straw and button mushrooms, white onion, long beans, show peas, fresh sweetcorn..in a classic...

Tonight's evening meal was a stir fry chicken with cashew nuts, straw and button...

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Breakfast this morning.

Breakfast this morning was a little extra effort but was well worth it judging from the complements I got from the kids..😊 Spinach with garlic, ginger, eggs...

Breakfast this morning was a little extra effort but was well worth it judging f...

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Why do my symptoms get a lot worse when I try to eat healthy?

Why do my symptoms get ten times worse when I try to eat healthy? EVERY time I cut out processed carbs and replace them with whole grains and start eating...

Why do my symptoms get ten times worse when I try to eat healthy? EVERY time I c...

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Tomato and chilli plant

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Breakfast and evening meal.

Aubergine green curry, I picked my homegrown aubergines and chillies at first light and had and delicious creamy Thai green curry with riceberry rice for...

Aubergine green curry, I picked my homegrown aubergines and chillies at first l...

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Quite lunch today.

Not often I eat out, not even for snacks. But today I had to do few things and got hungry before I got back home. I stop by a place i know that serves good...

Not often I eat out, not even for snacks. But today I had to do few things and g...

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Evening meal tonight.

Minced beef and onion pie with mashed potatoe and young Chinese kale, seasoned with salt pepper milk and butter. The gravy was made up with mushrooms, Japanese...

Minced beef and onion pie with mashed potatoe and young Chinese kale, seasoned w...

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Todays main meal..

Today's main meal was beef steak, mashed potatoes with kale ginger garlic and finely chopped chillies and grilled in the oven, stuffed mushrooms with garlic...

Today's main meal was beef steak, mashed potatoes with kale ginger garlic and f...

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Cheap healthy recipes

Does anyone have any, I want to reduce my food bills for

Does anyone have any, I want to reduce my food bills for

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Chilli

What should I do next, it is in the proporgator stoll

What should I do next, it is in the proporgator stoll

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It's finally time to start sprouting my beans again

I've just puts some mung beans and green lentils in to soak so I can sprout them for my salads again. It's very easy and they add a nice crunch to the salad....

I've just puts some mung beans and green lentils in to soak so I can sprout them...

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My rice is ready 😋

My wife's mother just sent a photo of the red jasmine rice ( 18 kilos ) she has prepared for me that she grows. We are going there tomorrow morning for a...

My wife's mother just sent a photo of the red jasmine rice ( 18 kilos ) she has...

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Healthy Eating Celebrations/Events for May 2022

These are the healthy eating celebrations/events coming up in the month of May. The information originally came from the...

These are the healthy eating celebrations/events coming up in the month of May. ...

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Bloating problems

Hi thank you for accepting me into healthy eating, I am all about healthy eating I love my fruit and vegetables, I don't drink alcohol, I am going through a...

Hi thank you for accepting me into healthy eating, I am all about healthy eating...

Thesunisshineing

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Walk in the garden.

Early morning walk in the garden this morning was somewhat disappointing for somethings but very pleasant for other things. This was the last of my favourite...

Early morning walk in the garden this morning was somewhat disappointing for som...

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Strawberries, Keylime Greek Yogurt & Cheese Sandwich: Lunch 4-26-22

For lunch today, I wanted to have these two-medium sized strawberries, a Greek Keylime yogurt, Muenster/Cheddar/Swiss cheese along with yellow mustard and...

For lunch today, I wanted to have these two-medium sized strawberries, a Greek K...

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Carbonara.

Early lunch today was a Carbonara made with tinned carbonara and mushroom sauce, egg fettuccine , swiss brown mushrooms, Japanese bunching onions/Japanese...

Early lunch today was a Carbonara made with tinned carbonara and mushroom sauce,...

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7.29am

7.29am this morning I was really hungry, I'd had a very long hard stressful day yesterday! And with not being very well at the same time, I needed something...

7.29am this morning I was really hungry, I'd had a very long hard stressful day...

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Evening meal.

My evening meal last night was fish, chips and salad. It was absolutely delicious, perfect in every way..but I did wonder if I should post any more meals, as...

My evening meal last night was fish, chips and salad. It was absolutely delicio...

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Blackberries 😊

Walking around the garden this morning, for my normal early morning walk..I noticed that some of the blackberries that I have hanging from the terrace had...

Walking around the garden this morning, for my normal early morning walk..I noti...

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Victoria Sponge....healthy or not i dont care...

Today i made a Victoria Sponge for the first time in over 4 years, and before i was overcome with bereavement i used to make dozens of various cakes to give...

Today i made a Victoria Sponge for the first time in over 4 years, and before i ...

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Pasty filling.

Spinach, bulgur wheat, onion , garlic, salt and pepper...but then I noticed that I had a bit of butternut squash leftover from yesterday and grated it and...

Spinach, bulgur wheat, onion , garlic, salt and pepper...but then I noticed tha...

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Ready to eat.

You can tell when the jackfruit is ready to eat by the sweet scent it gives out. This variety was a new one that I only planted less than a year ago and it...

You can tell when the jackfruit is ready to eat by the sweet scent it gives out....

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