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Healthy Eating

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Bone broth fast

Has anyone completed a bone broth fast? Any tips and any info on what supplement...

Calculating Meal Calories

Can anyone tell me how you calculate calories in your meal (that you cook from s...

Low calorie meals

Been on a 500 calorie diet for a couple of weeks now. Although it's not recommen...
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Dinner Tonight: 4-30-23: Tuna 🍣 Melt and Greek Yogurt 🍦

Tonight for dinner, we had tuna melts with 2 slices of Cheddar cheese, hummus an...
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Easy meals for work

Hi all, I'm new and I've been struggling to maintain a healthy diet at my new jo...

Actually for son

looking to fatten him up/ put on some weight as underweight. Any ideas welcome �...

New person

Hi everyoneHope you are doing well today. Just thought I'd say hi. Hoping ive ...

Bread Free Zone

I’ve decided to not eat bread for 30 days after watching Videos on YouTube . H...

Last Night’s Dinner: 4-20-23

This was last night’s dinner. We had red potatoes, salad with dressing, bac’n p...
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Gluten free, dairy free, sugar free cheesecake

Forgot to get a photo if this before the cutting started.... It was a really del...
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Fruit and veg smoothies recipes

Hi all, I was watching a documentary on YouTube about this Aussie bloke who lost...

Sandwiches

I am mostly eating sandwiches these days - is that good for you? Cheese, lett...

Mustard

Hi, I have a love for English mustard, I use it to flavour salad wraps, are ther...

Impact of one non-vegan meal a week on a plant-based diet

I read everywhere that switching to a plant-based diet has numerous health benef...

What do you have for breakfast ?

For me breakfast is all about the coffee I have a large cup of freshly ground c...

Prediabetic and trying to find the right foods to eat

Hi, I'm a prediabetic and I'm still learning what is ok and not ok to eat. My do...

What did you enjoy with your pancakes?

We had 2 courses, savoury pancakes with pulled pork, guacamole and onion, follow...
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thanks

thanks for all your replies. I’m glad I mentioned my problem here. The different...

lactose intolerant

hi, I’m lactose intolerant but nothing affected by it much. Have my own milk bec...

Vitamins

Can i take Glucosamine chondroitin vitamins, Collagen type 1, 2 , 3 and immunpr...

What a lovely treat

We had a very special early St Valentines day dinner. After a lovely day doing g...

Dinner Tonight: 2-11-23

This is what I had tonight for dinner with my family. It’s the Summertime Cod m...
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Photo-worthy

Though my dinner was pretty photo-worthy last night, it was really delicious too...
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National Lox and Bagel Day: February 9, 2023

Since today is National Lox and Bagel Day, I had a gluten free bagel with cream ...
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Dinner Tonight: 2-6-2023

Tonight, we had a fruit salad, garden salad with dressing, sliced almonds, bac’n...
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Tonight’s Dinner: 1-31-2023

Tonight, we had Veggie Burgers, a gluten free bun, salad with dressing, bac’n pi...
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Constipation

After a prolapse I had a ring Pessary fitted but since then have found my consti...

Healthy snack

Healthy snack

New Member. Like to eat healthy. Vegetarian. Low Carb , diet. Need more protein

Nothing. Read and learn.

Cake in Air Fryer

Has anyone tried baking a sponge cake in an air fryer?
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