Posts - Healthy Eating | HealthUnlocked

Healthy Eating

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Cow's milk

Cow’s Milk is one of the most popular beverages in the World. Drinking milk may do more harm to our bodies than good. Cow’s Milk is considered a whole food. It...Cow’s Milk is one of the most popular beverages in the World. Drinking milk may ...

happykumar7•5 hours ago

3 Replies

Diet for losing weight without exercise

Hi everyone! I would like to lose weight without workout. Can you give me some advices about my diet? Or maybe it is necessary? I really don't have time for...Hi everyone! I would like to lose weight without workout. Can you give me some a...

WikingerTommy•21 hours ago

4 Replies

How do you use a food processor?

I bought a food processor to make healthy chopped salads and my first one was a disaster. I put in greens, tomatoes, lettuce, bell peppers, sunflower seeds...I bought a food processor to make healthy chopped salads and my first one was a ...

FrankW•2 days ago

9 Replies

Weight Loss - finding it impossible!

I have come over to this group from the Couch to 5K group - I have graduated and am now running every other day for at least 30 mins, but even though I've been...I have come over to this group from the Couch to 5K group - I have graduated and...

Boofle999•2 days ago

45 Replies

Healthy eating and exercise todays stats 🌲

Hi everyone, I've been trying to monitor my stats more as I think this is a great topic, today I walked 5.1 miles and my av heart beat was 116bpm ranging...Hi everyone, I've been trying to monitor my stats more as I think this is a grea...

JerryAdministrator•3 days ago

8 Replies

Thank you 😊

I want to thank you all for your advice and encouragement the other day to my ‘help’ post. I’m back on it and have my determination back. I can do this. 😊I want to thank you all for your advice and encouragement the other day to my ‘h...

Shelley2310•3 days ago

2 Replies

Chicken, Mushroom & Spinach Crepe

I fancied something a little different for dinner tonight so I made savoury crepes and had one filled with chicken, mushroom and spinach. The sauce also...I fancied something a little different for dinner tonight so I made savoury crep...

Kaz747•3 days ago

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Veggie & Bean Soup for Dinner Tonight :-)

Hi everyone, Here is my slow-cooked Veggie & Bean Soup that I made today - and the ingredients are in this post:...Hi everyone, Here is my slow-cooked Veggie & Bean Soup that I made today - and t...

ZestVolunteer•4 days ago

7 Replies

ARFID

Has anyone here experienced ARFID? I've been experiencing it my whole life and I've never had it checked out by a doctor because I don't want my family finding...Has anyone here experienced ARFID? I've been experiencing it my whole life and I...

Christo1679•4 days ago

2 Replies

Freezing Sprouts - Blanching. :-)

Hi everyone, I'm busy in the kitchen today. Anyway, I'm using up left-overs and also needed to freeze these sprouts. I haven't done that before, so had to...Hi everyone, I'm busy in the kitchen today. Anyway, I'm using up left-overs and ...

ZestVolunteer•4 days ago

4 Replies

Slow-Cooked Vegetable Soup today :-)

Hi everyone, I've been busy chopping veggies (leeks, red onions, tomatoes, swede, and chestnut mushrooms) and I've put them in the slow-cooker with some...Hi everyone, I've been busy chopping veggies (leeks, red onions, tomatoes, swede...

ZestVolunteer•4 days ago

10 Replies

Lunch at the beach today

Today I caught up with a couple of old friends for lunch at a lovely restaurant at the beach. I enjoy king prawns with a tomato and basil salad and a Virgin...Today I caught up with a couple of old friends for lunch at a lovely restaurant ...

Kaz747•4 days ago

2 Replies

Does anyone know what dysautonomia is

Last year around May 18th I was diagnosed with a condition called dysautonomia which affects my autonomic nervous system, mostly I faint a lot and have high...Last year around May 18th I was diagnosed with a condition called dysautonomia w...

Swimmer21•5 days ago

2 Replies

welcome

hi all looking to help each other thankshi all looking to help each other thanks

alleydee60•5 days ago

1 Reply

My Bio

I just turned 21 on December 9th, I love to swim and run and do colorguard for marching band. I love to bake. I was a straight A student in high school and...I just turned 21 on December 9th, I love to swim and run and do colorguard for m...

Swimmer21•5 days ago

19 Replies

I love sprouts :-)

Hi everyone, My evening meal was some Roast chicken with potatoes, and veggies (swede and brussels sprouts) and gravy, with a dot of butter on the veg, some...Hi everyone, My evening meal was some Roast chicken with potatoes, and veggies (...

ZestVolunteer•5 days ago

7 Replies

Advice on using HU forums 🤓

Hi everyone, Sometimes members make the same post twice and then have to ask how to delete it or post it on the wrong forum by mistake, firstly HU forums are...Hi everyone, Sometimes members make the same post twice and then have to ask how...

JerryAdministrator•5 days ago

17 Replies

Vegan Nutritional Deficiency or Not?

I’ve been vegan now for about 3 1/2 years plus I’ve been T1 juvenile diabetic for 28yrs. My energy level is good, my weight is good but I have noticed some...I’ve been vegan now for about 3 1/2 years plus I’ve been T1 juvenile diabetic fo...

Dancinqtjo•5 days ago

5 Replies

Healthy eating and exercise 🌲

Hi everyone, I think that this is a great topic so here are my stats from a walk in the forest this morning. I walked 2.3 miles in 54 mins active calories 206...Hi everyone, I think that this is a great topic so here are my stats from a walk...

JerryAdministrator•5 days ago

2 Replies

Breakfast casserole 🍅🥚

Hi everyone, This is what I made for breakfast today and tomorrow 😀 as its quick and easy to reheat what's left the next day. I used 2 large free range eggs...Hi everyone, This is what I made for breakfast today and tomorrow 😀 as its qui...

JerryAdministrator•5 days ago

8 Replies

Quick and easy lunch

I don’t often eat pasta but I enjoy it when I do. Today I mixed in 2 small cans of tuna (one was Tuna with tomatoes and onions and the other was tuna with...I don’t often eat pasta but I enjoy it when I do. Today I mixed in 2 small cans ...

Kaz747•5 days ago

1 Reply

Matcha Tea - too many options

Hi, I am on a detox/reset diet at the moment (fish&rice) and it seems Matcha Tea is a good thing to drink. I went to a local supermarket and found lots of...Hi, I am on a detox/reset diet at the moment (fish&rice) and it seems Matcha Tea...

funkytwig•6 days ago

4 Replies

Is my diet healthy?!

I’ve never been a fan of fruit & veg - I’ve tried endlessly to change it & try new things but I just don’t enjoy eating them, and I reeeaally like to enjoy...I’ve never been a fan of fruit & veg - I’ve tried endlessly to change it & try n...

charliie_em•6 days ago

10 Replies

Hi, I’m a newbie!

Hello everyone, I’m sliverofsilver, a recovering anorexic. I do hope I’m welcome here with the condition I have, but if not, that’s totally okay. But if I am...Hello everyone, I’m sliverofsilver, a recovering anorexic. I do hope I’m welcome...

sliverofsilver•6 days ago

6 Replies

Hi! I'm new. Looking for help, advice and answers.

Hi. I am 31 years old. I live at home with parents and work two jobs with seniors and caregiving and working in retirement communities. I work in LA and...Hi. I am 31 years old. I live at home with parents and work two jobs with senior...

Dancer301•7 days ago

6 Replies

Advice for a long journey ahead

Hi, l have a rather complicated question, which l think l have founot the answer too, but would really like any extra advice. I have recently had blood tests...Hi, l have a rather complicated question, which l think l have founot the answer...

MaggieC68•7 days ago

5 Replies

Hello! New here ^^

I hope to make some friends here. I can be quiet, but won't stop me saying hello. :D I am going through S.A.D and hope I can get the support to help me...I hope to make some friends here. I can be quiet, but won't stop me saying hello...

OtterChaaos•8 days ago

17 Replies

5 meals a day

been eating 5 meals a day since my op 2 weeks ago not put any weight on but not lost any aswell been eating 5 meals a day since my op 2 weeks ago not put any weight on but not ...

shogg•8 days ago

7 Replies

Delightful breakfast.

Oats with blue berries, my all time favourite breakfast these days... Oats with blue berries, my all time favourite breakfast these days...

AdventurousWanderer•10 days ago

3 Replies

Bean Salad

Tonight’s dinner - Panko crumbed fish, chips (cooked in the oven with a drizzle of olive oil) and bean salad 🥗 Tonight’s dinner - Panko crumbed fish, chips (cooked in the oven with a drizzle ...

Kaz747•11 days ago

4 Replies

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Cow's milk

Diet for losing weight without exercise

How do you use a food processor?

Weight Loss - finding it impossible!

Healthy eating and exercise todays stats 🌲

Thank you 😊

Chicken, Mushroom & Spinach Crepe

Veggie & Bean Soup for Dinner Tonight :-)

ARFID

Freezing Sprouts - Blanching. :-)

Slow-Cooked Vegetable Soup today :-)

Lunch at the beach today

Does anyone know what dysautonomia is

welcome

My Bio

I love sprouts :-)

Advice on using HU forums 🤓

Vegan Nutritional Deficiency or Not?

Healthy eating and exercise 🌲

Breakfast casserole 🍅🥚

Quick and easy lunch

Matcha Tea - too many options

Is my diet healthy?!

Hi, I’m a newbie!

Hi! I'm new. Looking for help, advice and answers.

Advice for a long journey ahead

Hello! New here ^^

5 meals a day

Delightful breakfast.

Bean Salad

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