Posts - Healthy Eating | HealthUnlocked

Healthy Eating

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Calcium to Phosphorus ratio

Hey everyone! Quick question: When consuming a large number of eggs, how does it affect the calcium to phosphorus ratio? I've heard that eggs provide a lot...

Hey everyone! Quick question: When consuming a large number of eggs, how does it...

Fourchild

•1 day ago

2 Replies

It's not rocket science as she said...

I was in a weightwatchers WW meeting decade ago and I remember a replacement leader opened up the meeting after everyone had their weigh in. "It's only...

I was in a weightwatchers WW meeting decade ago and I remember a replacement lea...

Slimfit786

•9 days ago

2 Replies

Be mindful

I'm really trying to be mindful when it comes to food as I sometimes eat due to habit and boredom. I set myself a SMART goal which I manage to keep up since...

I'm really trying to be mindful when it comes to food as I sometimes eat due to ...

Slimfit786

•15 days ago

1 Reply

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Simple Tips for Eating Healthy Every Day

Eating healthy doesn't have to be complicated—it’s all about balance. Start by including plenty of fruits and vegetables in your daily meals, choosing whole...

Eating healthy doesn't have to be complicated—it’s all about balance. Start by i...

Alicia33

•15 days ago

Be the first to reply

Favourite healthy breakfast

Cottage cheese, wholegrain toast and tomato with herbs.

pineappledogss

•22 days ago

3 Replies

diet for ckd

I am interested for ckd diet recipes

Neveronsunday

•1 month ago

1 Reply

Cevapi healthy?

We are told processed meat and sausages not great but how about European staples like the tasty cevapi! Are these healthy, am eating them in Australia?...

We are told processed meat and sausages not great but how about European staples...

HealthyAUEater

•2 months ago

1 Reply

better days/ better greens

I LOVE these greens in flavour raspberry limeaid and cannot go a day without but the recommended serving (2 sachets per day) is a £150/$200 order every 2...

I LOVE these greens in flavour raspberry limeaid and cannot go a day without but...

Emmalouiseee

•2 months ago

2 Replies

Hake Ideas

Does anyone have a nice recipe for Hake, a fish I love but so rarely manage to find? In the past only way I ate most white fish was to fry it and although my...

Does anyone have a nice recipe for Hake, a fish I love but so rarely manage to f...

mommabearuk

•2 months ago

6 Replies

Health Advise on Blood Test Results

Hello, I recently got a blood test and received the below results. Would changing my diet help. B12 Folate Level Abnormal Serum Vitamin B12 Result 1841...

Hello, I recently got a blood test and received the below results. Would changi...

Gemmadoo99

•3 months ago

3 Replies

high calcium

I’m not allowed as blood test shows have too much calcium! So no milk or yogurt or cheese etc I found mineral water taking 37% calcium and so that out. It...

I’m not allowed as blood test shows have too much calcium! So no milk or yogurt...

Vonus5591

•3 months ago

13 Replies

Dinner: Chicken Souvlaki and Low Carb. Greek Peach Yogurt: 8-22-24

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal...

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It h...

Activity2004

Administrator•3 months ago

11 Replies

My method weight reduce. Overweight,obesity

My method for weight reduction is for me and for other people with permanent overweight! This method change the hollow carbohydrate in another food with...

My method for weight reduction is for me and for other people with permanent o...

Uwe45

•3 months ago

4 Replies

Brown Rice

with prawns, mushrooms and peppers with spices and herbs Brown rice being healthier than white rice Plenty of garlic (whole as melts in your mouth) and...

with prawns, mushrooms and peppers with spices and herbs Brown rice being healt...

Vonus5591

•3 months ago

1 Reply

Salad

Tomatoes, cucumbers, beetroot, avocado and goat’s cheese salad Trying to be super healthy !!

Tomatoes, cucumbers, beetroot, avocado and goat’s cheese salad Trying to be su...

Vonus5591

•3 months ago

5 Replies

Goat's cheese

Supposed to have good cholesterol and omega 3 So healthy choice And finally something I can have I'm wondering if anyone can suggest ways to eat Can't have...

Supposed to have good cholesterol and omega 3 So healthy choice And finally so...

Vonus5591

•4 months ago

20 Replies

Suggestions

Hello!I'm curious if anyone has suggestions on meals that are healthy, filling, and easy to eat. My main issue is not stomaching it when I should eat the most....

Hello!I'm curious if anyone has suggestions on meals that are healthy, filling, ...

Hidden

•4 months ago

3 Replies

Dinner: 7-31-24: Rotisserie Chicken/Salad/Low Carb. Greek Yogurt

This is what I had tonight as leftovers from dinner last night. We had a salad with dressing, bac’n pieces, cheese crisps, rotisserie chicken and a high...

This is what I had tonight as leftovers from dinner last night. We had a salad ...

Activity2004

Administrator•4 months ago

4 Replies

Mid-week starter

Hey, I'm taking a note and drawing a line. I need to start taking control of my calorie input and it needs to start today.

Hey, I'm taking a note and drawing a line. I need to start taking control of my ...

Sorenlorensen90

•4 months ago

1 Reply

Nigerian Cooks

anyone here from or have roots from Nigeria? I need Perspective on meals and a point of view check. What is a healthy day to day eating plan for Nigerians...

anyone here from or have roots from Nigeria? I need Perspective on meals and a ...

Chrysalis3

•4 months ago

Be the first to reply

Dinner: Gluten Free Lasagna and Salad with Greek Yogurt: 7-22-24

Tonight, we had gluten free lasagna, salad, bac’n pieces (fake bacon), dressing, seasoned crisps and a Greek yogurt. Everything was delicious and the total...

Tonight, we had gluten free lasagna, salad, bac’n pieces (fake bacon), dressing,...

Activity2004

Administrator•4 months ago

3 Replies

My first share

Good day all, yes this has a lot in, however I am trying to flush out some pain and foods I shouldn't have eaten yesterday which caused a flare up. Also...

Good day all, yes this has a lot in, however I am trying to flush out some pain ...

LiamMC

•4 months ago

6 Replies

Dinner: Gluten Free Panini: 7-20-24

Tonight, we had a panini with apples, two flavors of hummus, avocado, feta cheese, tuna and a low carb.- high protein strawberry cheesecake Greek yogurt....

Tonight, we had a panini with apples, two flavors of hummus, avocado, feta chees...

Activity2004

Administrator•4 months ago

13 Replies

Low Fibre Diet

Hello I’ve not posted on here for some time. A few month ago I was diagnosed with Cancer. I am undergoing radiotherapy and low dose of chemo. I have been asked...

Hello I’ve not posted on here for some time. A few month ago I was diagnosed wit...

Reving

•4 months ago

7 Replies

Salmon with salad, Raspberry Greek Yogurt and Pea Salad: Dinner 7-19-24

Hi Everyone, This is what I had tonight for dinner with salad and a Raspberry Greek yogurt on the side. The meal was 35 total carbs. and was very...

Hi Everyone, This is what I had tonight for dinner with salad and a Raspberry G...

Activity2004

Administrator•4 months ago

13 Replies

Kid/Healthy/Diverse/Fun Meal (all kinds)

Can anyone point me to a place where i can find Kid/Healthy/Diverse/Fun Meal (all kinds) for kids below 5years old?

Can anyone point me to a place where i can find Kid/Healthy/Diverse/Fun Meal (al...

Chrysalis3

•4 months ago

Be the first to reply

Diet and B vitamins

Hello, I take a daily supplement dose of plant based vitamin B12 Complex and try to eat a range of foods that are healthy. I drink alcohol - maybe 5 units...

Hello, I take a daily supplement dose of plant based vitamin B12 Complex and tr...

Fishing_fred

•4 months ago

1 Reply

dairy protein

What are some common sources of dairy protein besides milk?

maverickwhites

•5 months ago

4 Replies

Cottage cheese & Fruit Salad with Raspberry Greek Yogurt: Lunch 6-21-24

This is what I had today for lunch. It’s 70 total carbs. and it has a lot of protein. The fruit salad had: blueberries 🫐, red grapes 🍇, 1 peach 🍑, nuts...

This is what I had today for lunch. It’s 70 total carbs. and it has a lot of pr...

Activity2004

Administrator•5 months ago

5 Replies

So Quiet

I keep looking in to see if healthy eating forum is back to the very active place it used to be.Lots of good ideas coming from the some very wonderful members....

I keep looking in to see if healthy eating forum is back to the very active plac...

Nottobad123

•6 months ago

6 Replies

Write a post or ask a question

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

Calcium to Phosphorus ratio

It's not rocket science as she said...

Be mindful

Simple Tips for Eating Healthy Every Day

Favourite healthy breakfast

diet for ckd

Cevapi healthy?

better days/ better greens

Hake Ideas

Health Advise on Blood Test Results

high calcium

Dinner: Chicken Souvlaki and Low Carb. Greek Peach Yogurt: 8-22-24

My method weight reduce. Overweight,obesity

Brown Rice

Salad

Goat's cheese

Suggestions

Dinner: 7-31-24: Rotisserie Chicken/Salad/Low Carb. Greek Yogurt

Mid-week starter

Nigerian Cooks

Dinner: Gluten Free Lasagna and Salad with Greek Yogurt: 7-22-24

My first share

Dinner: Gluten Free Panini: 7-20-24

Low Fibre Diet

Salmon with salad, Raspberry Greek Yogurt and Pea Salad: Dinner 7-19-24

Kid/Healthy/Diverse/Fun Meal (all kinds)

Diet and B vitamins

dairy protein

Cottage cheese & Fruit Salad with Raspberry Greek Yogurt: Lunch 6-21-24

So Quiet

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