Pumpkins34 minutes ago
guy I have bad anaemia what supplements do you recommend?
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Strawberries and raspberries for a treat...🍓
Jerry3 hours ago
I see treats as part of my diet not something that I have as well as. Today I went for a 20 mile bike ride and came home had a r...
6 Replies2 Likes
How to exercise and remain healthy in winter
NY20164 hours ago
I am looking to lose 10kg to bring my BMI into healthy index. Just started a recent cycle of eating healthy. Lost 1kg and feeling good with...
2 Replies1 Like
happycook16 hours ago
I've also seen this as poor man's ginseng.
I've not been able to find the actual name for this plant, it was a one-off been sold in the mark...
3 Replies2 Likes
caroledawitch6 hours ago
i am determined to eat more healthily. aiming for whole foods, no ready meals and cooking from scratch. doing alright but my kitchen is a pr...
1 Reply2 Likes
Dancing girl ginger..
Can you see her...😍
Took this photo this morning..it's when I go for my walk in the ...garden.
It took me by surprise when I noticed these be...
4 Replies1 Like
Zest10 hours ago
I have run out of porridge! Oh no!!! Never mind, I still enjoyed my breakfast, which was some Greek-style yoghurt with walnuts...
7 Replies2 Likes
Managing my midriff
66future19 hours ago
My midriff could get out of hand so It really has to go! Time to make targeted changes to my eating and drinking habits to back up the exer...
Zesta day ago
I had some Chicken spiced with Cayenne Chilli Pepper, and some roasted veggies (sweet potato chips, sweet red peppers, chestnut ...
4 Replies3 Likes
Gluten free seeded jalapeño bread take 2...
Jerrya day ago
I had another go at making jalapeño bread today and made a large loaf and 3 rolls, this time I just added diced jalapeño peppe...
12 Replies6 Likes
Time for change ....
basil57a day ago
I`ve recently been diagnosed with high cholesterol and high blood pressure after experiencing some small pains in my chest. I was prescribed...
13 Replies3 Likes
Lunch out & Busy Bees
I saw lots of busy bees enjoying the gorgeous flowers, so took a couple of photos. Also, I had my lunch out - and it was some P...
6 Replies5 Likes
my frist ever.
happycook1a day ago
i took this photo just 10 minutes ago. i was in the garden and was looking to dig up some galanga that we have growing next to the coconut t...
I would love to see some recipes but with no chilli, as I would be in agony for about four days and after that diarrhoea.
erdrida day ago
Recipe without chilli
Colourful Breakfast today
A particularly colourful breakfast today - delicious fruits (strawberries, raspberries, blueberries, some peach and kiwi fruit) ...
5 Replies6 Likes
happycook12 days ago
frist greek coffee at 2.30am and now greek style yogurt with whole meal bread.
there 2 cloves crashed garlic, greated cucumber and mint in i...
Am going to install a new water purifier next week, the system I've chosen is the 5 stage Reverse Osmosis . The thing is there is so many di...
5 Replies1 Like
2.30am greek coffee
i always use a cezve as theres something about making coffee this way thats very special ...for me.
when ever we go out shopping i like to st...
Chicken & Roasted Veggies for Dinner
Zest2 days ago
Tonight I've enjoyed some Hot Paprika Spiced Chicken, with Roasted Veggies (sweet potato chips, sweet red peppers, red onions an...
This is a bit of fun on my part - some 'Food Art' - and different ways you can present your food - to add a bit of laughter to t...
6 Replies4 Likes
Lunch out today
I have just been reading Jerry's post about the benefits of drinking tea and coffee. I had already put my collage together show...
6 Replies1 Like
Drinking tea and coffee can help prevent liver disease. ☕️
Jerry2 days ago
On Foodunwrapped on CH4 last night they tested people who had been drinking alcohol to see if coffee really sobered anyone up an...
8 Replies5 Likes
i took this photo this morning when the frist of the mangos started to grow.
this varity is the smallest in the mango family that i know off....
Porridge Breakfast today
Another sunny day - and I'm sharing a photo I took on the weekend, of the sea - sparkling in the sunshine - plus a photo of my b...
8 Replies2 Likes
breakfast this morning.
happycook13 days ago
after taking the children to school we went on to a very popular restaurant near by for breakfast. we mostly go there for lunch but today it...
Pork Steak, New Potatoes & Steamed Greens
Zest3 days ago
My meal tonight was a Pork Steak with some new potatoes, and steamed veggies (2 kinds of beans - runner and green, and leeks), p...
2 Replies4 Likes
Stir fry with peanut butter sauce and baked potato.
Jerry3 days ago
I do like stir fries as they're easy and you can use lots of different veggies, today I had broccoli, runner beans, carrots, cou...
14 Replies9 Likes
Vonnieruth3 days ago
Tea today: Mince beef, peppers, onions, peas and rice all done on the wok. Curry sauce was on the side.
6 Replies3 Likes
My lunch today is a 2-egg Omelette, and some onion and sweet red peppers, and alongside it, I've had a Jalapeno & Olive Bread ro...
4 Replies2 Likes
The ultimate weight loss meal!
Rousler3 days ago
Just kidding 🤓
Zest was kind enough to say that she liked my tray so here it is uncluttered by bowls of fruit!
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