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Healthy Eating

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Bone broth fast

Has anyone completed a bone broth fast? Any tips and any info on what supplements/vitamins you should take during this fast? Thanks

Has anyone completed a bone broth fast? Any tips and any info on what supplement...

PrincessPeach10

•23 days ago

Be the first to reply

Calculating Meal Calories

Can anyone tell me how you calculate calories in your meal (that you cook from scratch).I am someone who Cooks from scratch, from whatever is in the...

Can anyone tell me how you calculate calories in your meal (that you cook from s...

MissBoris

•27 days ago

16 Replies

Low calorie meals

Been on a 500 calorie diet for a couple of weeks now. Although it's not recommended for anyone to only eat 500 calories I've found a lots of delicious and...

Been on a 500 calorie diet for a couple of weeks now. Although it's not recommen...

430at30

•1 month ago

5 Replies

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Dinner Tonight: 4-30-23: Tuna 🍣 Melt and Greek Yogurt 🍦

Tonight for dinner, we had tuna melts with 2 slices of Cheddar cheese, hummus and Gluten Free bread. For dessert, we had Lemon Meringue Greek yogurt. The...

Tonight for dinner, we had tuna melts with 2 slices of Cheddar cheese, hummus an...

Activity2004

Administrator•1 month ago

4 Replies

Easy meals for work

Hi all, I'm new and I've been struggling to maintain a healthy diet at my new job. If anyone has any advice for making healthy and filling Gluten-free meals...

Hi all, I'm new and I've been struggling to maintain a healthy diet at my new jo...

Oceanblues1

•1 month ago

13 Replies

Actually for son

looking to fatten him up/ put on some weight as underweight. Any ideas welcome 🙏

looking to fatten him up/ put on some weight as underweight. Any ideas welcome �...

Vonus559

•1 month ago

13 Replies

New person

Hi everyoneHope you are doing well today. Just thought I'd say hi. Hoping ive got the correct group. Trying to lose weight but finding it such a struggle to...

Hi everyoneHope you are doing well today. Just thought I'd say hi. Hoping ive ...

M533

•2 months ago

5 Replies

Bread Free Zone

I’ve decided to not eat bread for 30 days after watching Videos on YouTube . Has anyone else done this ? I find people make out you need it all the time...

I’ve decided to not eat bread for 30 days after watching Videos on YouTube . H...

Richard260

•2 months ago

3 Replies

Last Night’s Dinner: 4-20-23

This was last night’s dinner. We had red potatoes, salad with dressing, bac’n pieces, cheese crisps, salmon and Greek yogurt. The total carbs. were 62....

This was last night’s dinner. We had red potatoes, salad with dressing, bac’n p...

Activity2004

Administrator•2 months ago

22 Replies

Gluten free, dairy free, sugar free cheesecake

Forgot to get a photo if this before the cutting started.... It was a really delicious cheesecake recipe I decided to try out for my partner's birthday. It's...

Forgot to get a photo if this before the cutting started.... It was a really del...

Cooper27

Administrator•2 months ago

10 Replies

Fruit and veg smoothies recipes

Hi all, I was watching a documentary on YouTube about this Aussie bloke who lost a shed load of weight by going on fruit and veg smoothies for 60 days. Fat,...

Hi all, I was watching a documentary on YouTube about this Aussie bloke who lost...

BedfordBoy

•2 months ago

4 Replies

Sandwiches

I am mostly eating sandwiches these days - is that good for you? Cheese, lettuce and tomato or chicken or egg or salami?

I am mostly eating sandwiches these days - is that good for you? Cheese, lett...

Vonus559

•2 months ago

23 Replies

Mustard

Hi, I have a love for English mustard, I use it to flavour salad wraps, are there any health benefits with mustard or any dangers I should consider?, I use it...

Hi, I have a love for English mustard, I use it to flavour salad wraps, are ther...

Zozo66

•3 months ago

5 Replies

Impact of one non-vegan meal a week on a plant-based diet

I read everywhere that switching to a plant-based diet has numerous health benefits. I'm wondering to which extent these benefits can be impaired by having...

I read everywhere that switching to a plant-based diet has numerous health benef...

coo1guy

•3 months ago

3 Replies

What do you have for breakfast ?

For me breakfast is all about the coffee I have a large cup of freshly ground coffee with soya milk (cows milk makes my legs ache ) and a piece of wholemeal...

For me breakfast is all about the coffee I have a large cup of freshly ground c...

Lizzo30

•3 months ago

21 Replies

Prediabetic and trying to find the right foods to eat

Hi, I'm a prediabetic and I'm still learning what is ok and not ok to eat. My doctor had me on metformin but I stopped taking it 3 days ago. The last two...

Hi, I'm a prediabetic and I'm still learning what is ok and not ok to eat. My do...

Shasta0506

•3 months ago

13 Replies

What did you enjoy with your pancakes?

We had 2 courses, savoury pancakes with pulled pork, guacamole and onion, followed by a dessert course of pancakes with strawberries and a drizzle if maple...

We had 2 courses, savoury pancakes with pulled pork, guacamole and onion, follow...

Cooper27

Administrator•4 months ago

6 Replies

thanks

thanks for all your replies. I’m glad I mentioned my problem here. The different ice cream etc. Will definitely give everything a try 👍🏽

thanks for all your replies. I’m glad I mentioned my problem here. The different...

Junny123

•4 months ago

Be the first to reply

lactose intolerant

hi, I’m lactose intolerant but nothing affected by it much. Have my own milk because that’s one item of food I have a lot. But an ice cream is what I’d like to...

hi, I’m lactose intolerant but nothing affected by it much. Have my own milk bec...

Junny123

•4 months ago

4 Replies

Vitamins

Can i take Glucosamine chondroitin vitamins, Collagen type 1, 2 , 3 and immunpro at the same time?

Can i take Glucosamine chondroitin vitamins, Collagen type 1, 2 , 3 and immunpr...

rheehab

•4 months ago

1 Reply

What a lovely treat

We had a very special early St Valentines day dinner. After a lovely day doing girly things with my dear friend we returned to her home where our husband's had...

We had a very special early St Valentines day dinner. After a lovely day doing g...

kitchengardener2

•4 months ago

2 Replies

Dinner Tonight: 2-11-23

This is what I had tonight for dinner with my family. It’s the Summertime Cod meal we had ordered. It was 43 total carbs. for the entire meal when you...

This is what I had tonight for dinner with my family. It’s the Summertime Cod m...

Activity2004

Administrator•4 months ago

15 Replies

Photo-worthy

Though my dinner was pretty photo-worthy last night, it was really delicious too! Chicken fajitas with regular salad, mango and cucumber salad, sauerkraut (can...

Though my dinner was pretty photo-worthy last night, it was really delicious too...

Cooper27

Administrator•4 months ago

5 Replies

National Lox and Bagel Day: February 9, 2023

Since today is National Lox and Bagel Day, I had a gluten free bagel with cream cheese and lox/salmon with butternut squash and a peach Greek yogurt for...

Since today is National Lox and Bagel Day, I had a gluten free bagel with cream ...

Activity2004

Administrator•4 months ago

2 Replies

Dinner Tonight: 2-6-2023

Tonight, we had a fruit salad, garden salad with dressing, sliced almonds, bac’n pieces, feta cheese, Parm. crisps, black olives, hummus and gluten free...

Tonight, we had a fruit salad, garden salad with dressing, sliced almonds, bac’n...

Activity2004

Administrator•4 months ago

11 Replies

Tonight’s Dinner: 1-31-2023

Tonight, we had Veggie Burgers, a gluten free bun, salad with dressing, bac’n pieces, cheese crisps, potato fries, 3 flavors of cheeses and dessert....

Tonight, we had Veggie Burgers, a gluten free bun, salad with dressing, bac’n pi...

Activity2004

Administrator•4 months ago

2 Replies

Constipation

After a prolapse I had a ring Pessary fitted but since then have found my constipation problems have worsened . I don’t like taking meds and prefer to help...

After a prolapse I had a ring Pessary fitted but since then have found my consti...

Batty51

•4 months ago

6 Replies

Healthy snack

Bluelady-sing

•4 months ago

3 Replies

New Member. Like to eat healthy. Vegetarian. Low Carb , diet. Need more protein

Nothing. Read and learn.

Skinnyblue

•4 months ago

21 Replies

Cake in Air Fryer

Has anyone tried baking a sponge cake in an air fryer?

Weelon

•4 months ago

7 Replies

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Posts - Healthy Eating | HealthUnlocked

Healthy Eating

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Bone broth fast

Calculating Meal Calories

Low calorie meals

Dinner Tonight: 4-30-23: Tuna 🍣 Melt and Greek Yogurt 🍦

Easy meals for work

Actually for son

New person

Bread Free Zone

Last Night’s Dinner: 4-20-23

Gluten free, dairy free, sugar free cheesecake

Fruit and veg smoothies recipes

Sandwiches

Mustard

Impact of one non-vegan meal a week on a plant-based diet

What do you have for breakfast ?

Prediabetic and trying to find the right foods to eat

What did you enjoy with your pancakes?

thanks

lactose intolerant

Vitamins

What a lovely treat

Dinner Tonight: 2-11-23

Photo-worthy

National Lox and Bagel Day: February 9, 2023

Dinner Tonight: 2-6-2023

Tonight’s Dinner: 1-31-2023

Constipation

Healthy snack

New Member. Like to eat healthy. Vegetarian. Low Carb , diet. Need more protein

Cake in Air Fryer

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