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Hey guys! My name is Collin and I'm new to this forum. I've always been interested in healthy eating and fitness but I don't really have any...

Hi Everyone,

My meal tonight was some Chicken & Vegetable Stir-Fry, flavoured with ginger, on a bed of Egg Noodles. It was really tasty. I ...

Hi everyone, as this lovely sunny weather is continuing here's a banana tart I made today.

The base is a biscuit base using ground almonds, ...

I wish they would make up their mind about eggs. We were told that they were bad for us because of the cholesterol now a Chinese study has s...

Hi everyone,

The Gov.uk website have sent out this document, regarding their plans to reduce sugar:...

Hi everyone,

I enjoyed my lunch - Haddock with a Poached egg and Tomato on wholemeal bread with butter. Some Hot Paprika spice on top. Del...

the fat ones are silkworm pupae, the black ones are crickets and the white ones are house crickets.

if you know of a better source of protein...

Hi everyone,

Last week I set myself some goals, and my post is here:

healthunlocked.com/healthye....

I am just updating that I managed to do my...

Good morning everyone,

This week it's walk to school week and today is happy shoesday to encourage youngsters to wear their favourite shoes ...

Hi everyone,

Here is my evening meal, which was very tasty. I am also including a photo I took yesterday of some cows enjoying the sunshine.

...

I started counting my calories and notices how many carbs I eat. I don't necessarily eat bad carbs, since I mostly have fruit and vegetabls ...

Hi everyone,

What wonderful sunny weather we're having - it's definitely time for sun-glasses I've enjoyed a delicious Porridge breakfas...

how much oil does a fried egg have on it when you eat it.. and what oil is best or worst to use..and why fry or scramble when its so much he...

Hi everyone,

I hope everyone has enjoyed their weekend so far as its been smashing weather here.

Tonight I had a simple veggie stir fry for ...

Hi everyone,

My dinner this evening was a Salad - which was very tasty. I have also put some photos from a fabulous walk I enjoyed today - t...

I am finding it difficult to get the bread out of my nonstick loaf tin as the bread sticks to the sides after a few years of baking bread. T...

My belated lunch after everyone else had eaten at a pub in Cropredy.

This one is also very useful.

bhf.org.uk/heart-matters-ma...

Hi everyone,

I had frozen a portion of soup I made the other day, and so today I had it for my lunch, and it was delicious! It's Courgette, ...

Since there was a comment on cancers elsewhere on the hub, I thought some of you might find this useful. I also need to update my understa...

Hi everyone,

I mixed 30g oats with some Greek-style yoghurt, and mixed nuts, seeds and fruit for a very tasty breakfast.

What have you had for...

Here’s a picture of the salad I had with my dinner tonight when I went out to see my single’s group. The salad was for me since the rest of...

Hi everyone,

My evening meal was perhaps a little unusual, as I had some Sourdough baguette with some Avocado, tomatoes, radishes and a coupl...

Hi everyone,

I thought I'd have a treat this afternoon and with the Royal wedding and sunny weather made a strawberry flan with a gf biscuit ...

crispy glazed pork with kale, king oyster mushroom, dried shiitake mushroom, and lotus root...with brown rice. very very nice.

the stuffed ...

prawn and garlic chives mayonais, a few quails eggs and a bit of fresh veg..and herbs ☺

Mine is on the left.

Hi again,

I have managed to do just over 30,000 steps today! I can't quite believe I did that, it's a rare occurrence, but I am celebrating ...

Hi everyone,

I enjoyed my lunch today as it was my first meal of the day - I did intermittent fasting and had my meal at 1pm - it's a Brie, G...

Hey, i'm looking into purchasing protein powder to make my own shakes throughout each day.

I've never bought protein before so I'm at a loss.

...