Going on a diet after health scare
jo0804487 hours ago
I have decided to start eating better after a health scare which will involve cutting back on salt and sugar, having loads of fruit ...
2 Replies1 Like
Red Cabbage - Recipe/meal Suggestions?
Zest8 hours ago
As you can see I've got a lovely Red Cabbage - which happens to match my oven glove really well - purply red - lovely vivid colo...
Chestnut mushroom and veggie hot pot 🌶
Jerry8 hours ago
Hi all, I have to confess that I like crunchy mushrooms so I thought I'd try some sliced with potatoes as a topping for a veggie hot pot wit...
5 Replies4 Likes
Eat your Garlic!!
Dottie201110 hours ago
6 Replies1 Like
Trying to lose weight need some help some push
karyaw15 hours ago
Yes I'm trying lose weight I need a push I no I can do it I did it before guess I'm so stressed at the moment please someone let's push ours...
1 Reply1 Like
Christmas 🎄 gluten free mince crumble,
Jerrya day ago
Good evening folks
When you're first diagnosed with a food intolerance all you see is food that you can not eat, then you start to look at a...
10 Replies4 Likes
Zesta day ago
I was lucky enough to have a Festive meal out at lunch-time today - and this was my starter: Avocado, Mozzarela cheese, cherry ...
Ray71a day ago
Been told by my GP that I need to reduce my Cholesterol. It's at 6.2 he would like to see it down to 5. Is anyone doing/done the same?
4 Replies2 Likes
Am i causing myself too much stress?
healthiskey2 days ago
For anyone who has followed my posts over the past while you would know i was suffering from poor health and still am but not as bad. I am p...
13 Replies2 Likes
New food ideas
stalker3 days ago
Hey guys , For a whoile now I have been wanting to try some new foods.. Any ideas?
5 Replies2 Likes
Nitin99993 days ago
Can.. I eat boiled potatoes sandwich with some chop onions ,green peas and capsicums, is it healthy in breakfast..?
10 Replies1 Like
Chicken Curry Tonight
Zest3 days agoPOPULAR
I've had a Chicken Curry with Basmati Brown Rice for dinner tonight - it was very tasty. I made my own curry sauce from some Pa...
27 Replies7 Likes
Nitin99994 days ago
What should I have in breakfast apart eggs and oats because I start my days with these things 5 days in week..
7 Replies1 Like
zagemeel4 days ago
Here todays breakfast. Porridge made with water and topped with a splash of milk. One teaspoon of fresh honey added and I am eating it with ...
2 Replies4 Likes
My meals today (Sunday)
Zest4 days ago
Here are my meals for today:
Breakfast was Porridge with mixed fruit (blueberries, strawberries and pineapple); mixed nuts (brazi...
17 Replies5 Likes
50 Simple Salads
meladl4 days ago
1. Spicy Carrot Salad: Microwave grated carrots and minced garlic in 1/4 cup water until crisp-tender. Drain; toss with lemon juice, olive o...
Be the first to reply
Light but tasty lunch. Tuna mayo with shallot and chillie flakes. In a wrap.
BadHare5 days ago
...with unusual crunchy bread of the sort that tastes healthier than usual. My glass of red is out of the picture. 😉
Pad Thai Tonight
Zest5 days ago
Tonight I had some Pad Thai, made with King Prawns, Spring onions, egg, beansprouts, peanuts and wholewheat noodles - it was rea...
7 Replies4 Likes
Exceedingly good Vegan breakfast...
...other breakfasts are available! 🥑🍅🥔🥗☕️🍎🍊
3 Replies5 Likes
Idowu246 days ago
I am happy to be in this community. I don't have any major challenges but it is good to have knowledge on health issues. Thanks.
1 Reply5 Likes
Brie and vegetable hot pot
Jerry6 days ago
Hello folks, I've been looking at recipes using brie and decided to make a version of this tea today:
I used ca...
9 Replies5 Likes
Festive Christmas Recipes
Zest6 days ago
I have put up a photo of my Turkey Christmas Dinner that I had last night in a restaurant.
To accompany it, I am putting up some...
13 Replies4 Likes
I am new here
Riffikhan7 days ago
I got seropositive rheumatoid arthririse (rheumatoid factor ,CCP and centromere positive) I need help regarding diet and some special food a...
Diet and Nutrition post surgery.
WestyG7 days ago
I recently had an operation and have been pretty much bed bound it’s still not completely healed so I’m refraining from the gym and it’s...
9 Replies1 Like
Creating new healthy program
melih_uznbacak7 days ago
hello, I made a new program for myself. 3 main meals 3 side meals and this program will be predominantly protein.
morning; white o...
Overweight and irregular nutrition
Hello, i have started to gain weight for two years because i have fed irregularly. I tried to feed regularly and healhty, but i couldn't.Pl...
Is being vegan unhealthy? Is it hard? Experienced vegans please
Hardgainer7 days ago
I'm new to the concept and want to still be able to have my gains.. is it going to ruin my energy flow and daily strengh? Is the food hard t...
hasimoto's and insulin resistance= killer combo
gizemcan167 days ago
hello people! my name is Gizem, and Im new here. Ive the hashimoto's disease and insulin resistance as well, which makes gaining weight easy...
What should i do ?
gozdegurcan7 days ago
I am diabetic patient. What should i eat and drink ? What are your offers ?
Start a Community