Fillet of Fish, New Potatoes & Steamed Veggies tonight
Zest2 hours ago
Tonight I had a lovely Fillet of fish (Sea Bass) with some new potatoes, and steamed veggies (carrots, broccoli and leeks) with ...
11 Replies4 Likes
Leftover Vegan soup with coconut milk. 🥥
Jerry2 hours ago
Hi folks well I had some of my favourite veggies left from a roast so tonight I blended them with some coconut milk and spiced it up with gi...
5 Replies4 Likes
Lunch: Asian-style Chicken, Vegetable & Noodle Soup with Fresh Herbs - Delicious!
Zest6 hours ago
I had a lovely lunch out in a cafe - it was an Asian-Style Chicken, Vegetable & Noodle soup with fresh herbs, and it was gorgeou...
6 Replies7 Likes
Zest12 hours ago
Busy schedule today, so just posting my breakfast, and I will pop back later to enjoy reading other posts.
This morning I enjoye...
2 Replies5 Likes
This is not some theoretical debate
andyswarbsa day ago
For someone like me my story is an anecdote. I can also research everything and gain second hand knowledge tha...
My Meals today
Zesta day ago
My meals today were:
Breakfast: Porridge (30g) with nuts, seeds and fruits, and full-fat milk - 525 calories.
Lunch: 3 Bean soup (...
9 Replies5 Likes
Kefir and Raspberry treat...🍶
Jerrya day ago
Lots of us have prebiotics and probiotics regularly and this is especially important after taking antibiotics as they kill the ...
10 Replies5 Likes
Millie53a day ago
Hi I was wondering if anyone has cut carbs in their healthy eating plan?
Monday night roast... 🥦
Jerry2 days ago
Hi everyone, here's what I had tonight its one of my favourite meals, free range chicken with roast potatoes roasted in their skins with my ...
9 Replies7 Likes
Zest2 days ago
Today I ate the following:
Breakfast: Porridge with nuts, seeds and fruit and Coconut kefir - 478 calories.
Lunch: Homemade Currie...
8 Replies5 Likes
How much sugar do you eat every day? 🚦
Jerry2 days agoPOPULAR
The interest in healthy eating and changing lifestyles is very topical at the moment, so do you know how much sugar you consume eve...
31 Replies2 Likes
Bone Broth Simmer
HelpReceiver2 days ago
Hello , i am suffering from ulcerative colitis, and im doing bone broth with a pressure cooker, high pressure option for 90 minutes, rec...
I am just sharing a photo that a friend took of her dog taking a shine to the Snowman's Carrot nose - as it made me smile. I ho...
13 Replies7 Likes
Debs19673 days ago
Well after yesterday. Sick. Diarrhoea. Only had soup and water down to next stone
Now not going put it on again.
distracted13 days ago
Hi! I need some advice on fiber and the best ways to include more of it in my diet. What are the best foods to each that will provide me wit...
4 Replies2 Likes
Easy vegan recipes?
Elliott-sWorld3 days ago
Have any simple vegan recipe's?
barz3 days ago
Does dry grapes have uric acid
And another successful sourdough loaf
crazyfitness3 days ago
I'm really enjoying eating and making sourdough bread, it has been such a success. I made a lovely loaf today and it is now in the freezer ...
19 Replies10 Likes
The Clever Guts recipe book
My eldest daughter very kindly bought me the Clever Guts Recipe Diet book and I was absolutely thrilled as I have read the Clever Guts Diet ...
9 Replies6 Likes
Mistakes vegans make
andyswarbs3 days ago
There are several common mistakes vegans, often new vegans make. They stick with transition foods as if they are healthy for the long term....
1 Reply5 Likes
Todays gluten free lunch with a sugar free treat...😊
Jerry3 days ago
Hi everyone and I hope that you're all keeping warm and safe this cold weather.
Here's what I had for lunch today, I made some GF bread and ...
6 Replies3 Likes
bigjimmy3 days ago
The calories in nuts..
5 Replies1 Like
ewilma263 days agoPOPULAR
I am eating gluten free all Whole Foods diet no processed foods at all. I workout daily. I am weighing in at 232. The scale will n...
Is what I eat in a day, considered healthy?
pawstel4 days ago
I'm currently trying to lose weight, however I literally have no idea whether my diet is considered healthy or if my portion sizes are corre...
judyagasco4 days ago
I hate cooking and so therefore I don't eat half the time. When I do cook I don't like it. Does anyone have any great suggestions for me.
My meals today
Zest4 days agoPOPULAR
On weekends I often eat a little more than I do during the week, but I'm trying to lose half a pound this week, so I wanted to e...
21 Replies6 Likes
Anjoba4 days ago
I’m a 76 year old retired married female. A native of the American South, most of my meals are traditional. I’m enticed by infusion/ethnic d...
Below 70 degrees
andyswarbs4 days ago
As my own diet moves more towards raw foods I have become aware of the arguments against cooking. This is not to say I am against cooking, ...
Tasty Soup for Lunch Today
Zest4 days ago
I made some soup in my slow-cooker today, and I photographed all the ingredients beforehand (chicken; tomatoes; swede; potato; w...
11 Replies6 Likes
Oats: Nutrition Facts
BadHare4 days ago
Calories in Oats and Their Health Benefits By Barbie Cervoni, RD, CDE
Oats are a whole grain, meaning the grain is inta...
18 Replies6 Likes
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