Posts - Healthy Eating | HealthUnlocked

Healthy Eating

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Fatty Liver disease

Hi all, I got diagnosed with non alcohol fatty liver disease on Monday. My doctor thinks if I drop down by 2 stone from 19 to 17 stone this may reverse it....

Hi all, I got diagnosed with non alcohol fatty liver disease on Monday. My doc...

Richard260

•10 days ago

6 Replies

is it possible to eat raw meat and not become unwell?

Because when I was little I accidently ate a raw sausage and i was fine.

bountythecat

•18 days ago

1 Reply

Diet Advice

I posted about what specific things I do not eat and struggle to eat but because of this I find that my joints are weak and my hair is thinning is there...

I posted about what specific things I do not eat and struggle to eat but because...

NicEllaDawn

•25 days ago

3 Replies

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My Food Life!

I am Lactose Intolerant, do not not eat fish apart from prawns, mussels, squid and clams that other people have prepared as I have a fear of getting the bones...

I am Lactose Intolerant, do not not eat fish apart from prawns, mussels, squid a...

NicEllaDawn

•26 days ago

1 Reply

Finding A Good meal plan???

I’ve been trying to find a really good meal plan for me & my husband for awhile now , id love to find one that I’m not going to get tired of I know I’m...

I’ve been trying to find a really good meal plan for me & my husband for awhile ...

Kenzie94

•1 month ago

1 Reply

Drinking coffee in the morning

Hi everyone, What do you think about drinking coffee before your first meal? I've been doing this for a while now. I haven't noticed any negative effects so...

Hi everyone, What do you think about drinking coffee before your first meal? I'...

KasiaKusnierz007

•1 month ago

9 Replies

How to develop the habit of drinking water?

Hi everyone, I have a huge problem with drinking the right amount of water. At first, I do quite well— I try to remember to drink water for a few days, but...

Hi everyone, I have a huge problem with drinking the right amount of water. At ...

Kamila2002

•2 months ago

5 Replies

Calcium to Phosphorus ratio

Hey everyone! Quick question: When consuming a large number of eggs, how does it affect the calcium to phosphorus ratio? I've heard that eggs provide a lot...

Hey everyone! Quick question: When consuming a large number of eggs, how does it...

Fourchild

•2 months ago

2 Replies

It's not rocket science as she said...

I was in a weightwatchers WW meeting decade ago and I remember a replacement leader opened up the meeting after everyone had their weigh in. "It's only...

I was in a weightwatchers WW meeting decade ago and I remember a replacement lea...

Slimfit786

•2 months ago

2 Replies

Be mindful

I'm really trying to be mindful when it comes to food as I sometimes eat due to habit and boredom. I set myself a SMART goal which I manage to keep up since...

I'm really trying to be mindful when it comes to food as I sometimes eat due to ...

Slimfit786

•2 months ago

1 Reply

Simple Tips for Eating Healthy Every Day

Eating healthy doesn't have to be complicated—it’s all about balance. Start by including plenty of fruits and vegetables in your daily meals, choosing whole...

Eating healthy doesn't have to be complicated—it’s all about balance. Start by i...

Alicia33

•2 months ago

Be the first to reply

Favourite healthy breakfast

Cottage cheese, wholegrain toast and tomato with herbs.

pineappledogss

•3 months ago

3 Replies

diet for ckd

I am interested for ckd diet recipes

Neveronsunday

•3 months ago

1 Reply

Cevapi healthy?

We are told processed meat and sausages not great but how about European staples like the tasty cevapi! Are these healthy, am eating them in Australia?...

We are told processed meat and sausages not great but how about European staples...

HealthyAUEater

•4 months ago

1 Reply

better days/ better greens

I LOVE these greens in flavour raspberry limeaid and cannot go a day without but the recommended serving (2 sachets per day) is a £150/$200 order every 2...

I LOVE these greens in flavour raspberry limeaid and cannot go a day without but...

Emmalouiseee

•4 months ago

2 Replies

Hake Ideas

Does anyone have a nice recipe for Hake, a fish I love but so rarely manage to find? In the past only way I ate most white fish was to fry it and although my...

Does anyone have a nice recipe for Hake, a fish I love but so rarely manage to f...

mommabearuk

•4 months ago

6 Replies

Health Advise on Blood Test Results

Hello, I recently got a blood test and received the below results. Would changing my diet help. B12 Folate Level Abnormal Serum Vitamin B12 Result 1841...

Hello, I recently got a blood test and received the below results. Would changi...

Gemmadoo99

•5 months ago

3 Replies

high calcium

I’m not allowed as blood test shows have too much calcium! So no milk or yogurt or cheese etc I found mineral water taking 37% calcium and so that out. It...

I’m not allowed as blood test shows have too much calcium! So no milk or yogurt...

Hidden

•5 months ago

13 Replies

Dinner: Chicken Souvlaki and Low Carb. Greek Peach Yogurt: 8-22-24

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal...

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It h...

Activity2004

Administrator•5 months ago

11 Replies

My method weight reduce. Overweight,obesity

My method for weight reduction is for me and for other people with permanent overweight! This method change the hollow carbohydrate in another food with...

My method for weight reduction is for me and for other people with permanent o...

Uwe45

•5 months ago

4 Replies

Brown Rice

with prawns, mushrooms and peppers with spices and herbs Brown rice being healthier than white rice Plenty of garlic (whole as melts in your mouth) and...

with prawns, mushrooms and peppers with spices and herbs Brown rice being healt...

Hidden

•5 months ago

1 Reply

Salad

Tomatoes, cucumbers, beetroot, avocado and goat’s cheese salad Trying to be super healthy !!

Tomatoes, cucumbers, beetroot, avocado and goat’s cheese salad Trying to be su...

Hidden

•5 months ago

5 Replies

Goat's cheese

Supposed to have good cholesterol and omega 3 So healthy choice And finally something I can have I'm wondering if anyone can suggest ways to eat Can't have...

Supposed to have good cholesterol and omega 3 So healthy choice And finally so...

Hidden

•5 months ago

20 Replies

Suggestions

Hello!I'm curious if anyone has suggestions on meals that are healthy, filling, and easy to eat. My main issue is not stomaching it when I should eat the most....

Hello!I'm curious if anyone has suggestions on meals that are healthy, filling, ...

Hidden

•6 months ago

3 Replies

Dinner: 7-31-24: Rotisserie Chicken/Salad/Low Carb. Greek Yogurt

This is what I had tonight as leftovers from dinner last night. We had a salad with dressing, bac’n pieces, cheese crisps, rotisserie chicken and a high...

This is what I had tonight as leftovers from dinner last night. We had a salad ...

Activity2004

Administrator•6 months ago

4 Replies

Mid-week starter

Hey, I'm taking a note and drawing a line. I need to start taking control of my calorie input and it needs to start today.

Hey, I'm taking a note and drawing a line. I need to start taking control of my ...

Sorenlorensen90

•6 months ago

1 Reply

Nigerian Cooks

anyone here from or have roots from Nigeria? I need Perspective on meals and a point of view check. What is a healthy day to day eating plan for Nigerians...

anyone here from or have roots from Nigeria? I need Perspective on meals and a ...

Chrysalis3

•6 months ago

Be the first to reply

Dinner: Gluten Free Lasagna and Salad with Greek Yogurt: 7-22-24

Tonight, we had gluten free lasagna, salad, bac’n pieces (fake bacon), dressing, seasoned crisps and a Greek yogurt. Everything was delicious and the total...

Tonight, we had gluten free lasagna, salad, bac’n pieces (fake bacon), dressing,...

Activity2004

Administrator•6 months ago

3 Replies

My first share

Good day all, yes this has a lot in, however I am trying to flush out some pain and foods I shouldn't have eaten yesterday which caused a flare up. Also...

Good day all, yes this has a lot in, however I am trying to flush out some pain ...

LiamMC

•6 months ago

6 Replies

Dinner: Gluten Free Panini: 7-20-24

Tonight, we had a panini with apples, two flavors of hummus, avocado, feta cheese, tuna and a low carb.- high protein strawberry cheesecake Greek yogurt....

Tonight, we had a panini with apples, two flavors of hummus, avocado, feta chees...

Activity2004

Administrator•6 months ago

13 Replies

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Posts - Healthy Eating | HealthUnlocked

Healthy Eating

Fatty Liver disease

is it possible to eat raw meat and not become unwell?

Diet Advice

My Food Life!

Finding A Good meal plan???

Drinking coffee in the morning

How to develop the habit of drinking water?

Calcium to Phosphorus ratio

It's not rocket science as she said...

Be mindful

Simple Tips for Eating Healthy Every Day

Favourite healthy breakfast

diet for ckd

Cevapi healthy?

better days/ better greens

Hake Ideas

Health Advise on Blood Test Results

high calcium

Dinner: Chicken Souvlaki and Low Carb. Greek Peach Yogurt: 8-22-24

My method weight reduce. Overweight,obesity

Brown Rice

Salad

Goat's cheese

Suggestions

Dinner: 7-31-24: Rotisserie Chicken/Salad/Low Carb. Greek Yogurt

Mid-week starter

Nigerian Cooks

Dinner: Gluten Free Lasagna and Salad with Greek Yogurt: 7-22-24

My first share

Dinner: Gluten Free Panini: 7-20-24

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