Posts - Healthy Eating | HealthUnlocked

Healthy Eating

60,818 members8,167 posts

All posts for May 2021

Soup

Cabbage, onion and carrot soup made with a stock pot.
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Last Night's Dinner/Today's Lunch

Hi everyone. Last night, we had a quiche made with brown rice for the crust, fa...
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Gluten free chilli and cheese bread rolls.

Hi everyone, I wanted to make a loaf this morning so made some extra bread dough...
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Noel Fitzpatrick

I am currently reading How Animals Saved My Life by Noel Fitzpatrick. I really ...

New Breakfast

Brown Bread, Skyr 0% fat yoghurt and raspberries.
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Let’s start our week with Salt Intake awareness! ❤️☀️☮️☯️🌻🧘🏻‍♀️🌈🙏

We do need salt for our body to function. Salt is required for our nerves, muscl...

My Sunday Lunch/Dinner. 😋❤️☀️🕊🌺

All the posts in HE community inspired me to make scrambled eggs with mixed vegg...

My meal today

I am on a six-day autophagy fast, so I ate: 300ml of double cream 142gm of full-...
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Sugar Free Challenge 2 - Sunday

Well done everyone, we've made it to the end of the week :) Today is a day to re...
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Scrambled egg for breakfast today.

Good morning everyone, After the talk of scrambled eggs yesterday I knew what I ...
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1 minute mayonnaise

I saw Cooper27 thinking of making mayonnaise, and thought to repeat a simple tec...

Gluten Free Vanilla Cupcake with Frosting: Dessert/Dinner

Hi everyone. This is a gluten free vanilla cupcake with frosting that my brothe...
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Baked Cauliflower in chilli and tomato sauce with roast potatoes

Here's what I had for dinner tonight its a cauliflower baked in a sauce made wit...
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Winter Woodland

I know it's not seasonal, but I painted this today to try to get to grips with p...
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Calorie Counting Apps

Hi everyone, I am excited to be here... I just recently joined! I'm curious, do ...
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Cream (autophagy) fast

Fasting is good for you - and helps you lose weight, reverse insulin resistance,...
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Sugar Free Challenge 2 - Saturday

We've made it through another working week! And it's a bank holiday to boot :) a...
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My favorite Soup🍲for Brunch/Dinner 😋❤️

Hi Everyone. I love soups for brunch/dinner. My favorite is this Rice Noodle Sou...

Sugar free challenge

Where can I find info on this meal plan? Struggling to get back to better eating...
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Gluten free brown seeded bread.

Hi everyone, I baked this this morning, I really like home baked goods and espe...
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Sugar Free Challenge 2 - Friday

Morning :) It's back to Friday already, and that means I'm back to thinking abou...
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Boiled egg with home baked gluten free brown bread toasted.

Good morning everyone, I do like an egg for breakfast and eat eggs in many ways ...
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My Journey starts in Nature! 😊🙏❤️🌺🐝🕊🌈🏞☮️☯️🧘🏻‍♀️

I always feel so rejuvenated and inspired when I am amongst Nature. My go to pla...

Salmon Patties, Pea Salad and Waldorf Salad: Dinner

Hi everyone. This is what I had for dinner tonight. It has 46 carbs. for the e...
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Brunch Time 😋☀️❤️🌺

I usually skip breakfast and have brunch instead. I love light meal with plenty ...

Sugar Free Challenge 2 - Thursday

Day 4 already! I'm hoping things are going to be getting a bit easier for everyo...
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Meal plans to lower cholesterol

Hello!!! Where can i read about meal plans to lower cholesterol? Thank you
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Nopal Cactus, a Miracle Food! 😋🌻🌞❤️🌺

Nopal cactus, also known as the prickly pear cactus, is found natively in the so...

Last Night’s Dinner: Gluten Free Sloppy Joe’s

Hi everyone. Last night, I had beefless/meatless Sloppy Joe’s with a gluten fre...
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Bank Holiday Weekend

As a vegan I’ll be eating something vegan, as it’s a Monday I’ll be starting C 2...
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