Posts - Healthy Eating | HealthUnlocked

Hi everyone. Last night, we had a quiche made with brown rice for the crust, fake bacon bits/chips, two types of cheddar cheese and liquid egg whites. On the...

•3 years ago

5 Replies

Last Night's Dinner/Today's Lunch

Hi everyone. Last night, we had a quiche made with brown rice for the crust, fa...

Hi everyone, I wanted to make a loaf this morning so made some extra bread dough and made some cheese chilli and herb gluten free bread rolls. I guess I'm...

Administrator•3 years ago

24 Replies

Gluten free chilli and cheese bread rolls.

Hi everyone, I wanted to make a loaf this morning so made some extra bread dough...

I am currently reading How Animals Saved My Life by Noel Fitzpatrick. I really am enjoying it. It is really tempting me to buy his first book Listening to...

•3 years ago

17 Replies

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Noel Fitzpatrick

I am currently reading How Animals Saved My Life by Noel Fitzpatrick. I really ...

Lotus-Blossom

•3 years ago

11 Replies

New Breakfast

Brown Bread, Skyr 0% fat yoghurt and raspberries.

We do need salt for our body to function. Salt is required for our nerves, muscles, body fluids. However, if we consume too much salt over time, we will...

•3 years ago

8 Replies

Let’s start our week with Salt Intake awareness! ❤️☀️☮️☯️🌻🧘🏻‍♀️🌈🙏

We do need salt for our body to function. Salt is required for our nerves, muscl...

All the posts in HE community inspired me to make scrambled eggs with mixed veggies today so thank you everyone for all great ideas of a healthy, simple lunch!...

•3 years ago

69 Replies

My Sunday Lunch/Dinner. 😋❤️☀️🕊🌺

All the posts in HE community inspired me to make scrambled eggs with mixed vegg...

I am on a six-day autophagy fast, so I ate: 300ml of double cream 142gm of full-fat yoghurt It is difficult to find cost-effective low-protein, keto, high...

•3 years ago

20 Replies

My meal today

I am on a six-day autophagy fast, so I ate: 300ml of double cream 142gm of full-...

S11m

•3 years ago

9 Replies

Sugar Free Challenge 2 - Sunday

Well done everyone, we've made it to the end of the week :) Today is a day to reflect on how you feel after a sugar free week. Hopefully a bit more energy and...

Well done everyone, we've made it to the end of the week :) Today is a day to re...

Good morning everyone, After the talk of scrambled eggs yesterday I knew what I was gong to have this morning as I find others talking about their favourite...

Administrator•3 years ago

2 Replies

Scrambled egg for breakfast today.

Good morning everyone, After the talk of scrambled eggs yesterday I knew what I ...

I saw Cooper27 thinking of making mayonnaise, and thought to repeat a simple technique I shared over on LCHF. Use a light olive oil or avocado oil to really...

•3 years ago

20 Replies

1 minute mayonnaise

I saw Cooper27 thinking of making mayonnaise, and thought to repeat a simple tec...

Subtle_badger

•3 years ago

9 Replies

Gluten Free Vanilla Cupcake with Frosting: Dessert/Dinner

Hi everyone. This is a gluten free vanilla cupcake with frosting that my brother had gotten for me. It was for tonight’s birthday party celebration....

Hi everyone. This is a gluten free vanilla cupcake with frosting that my brothe...

Here's what I had for dinner tonight its a cauliflower baked in a sauce made with diced onion 10 baby vine tomatoes some hot chilli celery salt sautéed in a...

Administrator•3 years ago

18 Replies

Baked Cauliflower in chilli and tomato sauce with roast potatoes

Here's what I had for dinner tonight its a cauliflower baked in a sauce made wit...

I know it's not seasonal, but I painted this today to try to get to grips with painting trees. I think the word 'try' is paramount. I painted it using...

•3 years ago

21 Replies

Winter Woodland

I know it's not seasonal, but I painted this today to try to get to grips with p...

BrentW

•3 years ago

10 Replies

Calorie Counting Apps

Hi everyone, I am excited to be here... I just recently joined! I'm curious, do any of you use calorie counting apps? I downloaded one about a month ago and it...

Hi everyone, I am excited to be here... I just recently joined! I'm curious, do ...

HealthiGirl

•3 years ago

2 Replies

Cream (autophagy) fast

Fasting is good for you - and helps you lose weight, reverse insulin resistance, etc. But I do not need to lose weight - and autophagy is another benefit of...

Fasting is good for you - and helps you lose weight, reverse insulin resistance,...

S11m

•3 years ago

2 Replies

Sugar Free Challenge 2 - Saturday

We've made it through another working week! And it's a bank holiday to boot :) at least where I am! With lockdown, Saturday has turned into our treat day,...

We've made it through another working week! And it's a bank holiday to boot :) a...

Hi Everyone. I love soups for brunch/dinner. My favorite is this Rice Noodle Soup 🍲 😋 The main ingredients: Rice noodles, banana flowers, bean sprouts,...

Administrator•3 years ago

21 Replies

My favorite Soup🍲for Brunch/Dinner 😋❤️

Hi Everyone. I love soups for brunch/dinner. My favorite is this Rice Noodle Sou...

Where can I find info on this meal plan? Struggling to get back to better eating!

•3 years ago

19 Replies

Sugar free challenge

Where can I find info on this meal plan? Struggling to get back to better eating...

Mstiles

•3 years ago

4 Replies

Gluten free brown seeded bread.

Hi everyone, I baked this this morning, I really like home baked goods and especially with gluten free bread feel its well worth the effort because my home...

Hi everyone, I baked this this morning, I really like home baked goods and espe...

Morning :) It's back to Friday already, and that means I'm back to thinking about meal planning. Meal planning is something I've done for years - it's a...

•3 years ago

8 Replies

Sugar Free Challenge 2 - Friday

Morning :) It's back to Friday already, and that means I'm back to thinking abou...

Good morning everyone, I do like an egg for breakfast and eat eggs in many ways for breakfast, I particularly like poached and boiled eggs and enjoy scrambled...

Administrator•3 years ago

9 Replies

Boiled egg with home baked gluten free brown bread toasted.

Good morning everyone, I do like an egg for breakfast and eat eggs in many ways ...

I always feel so rejuvenated and inspired when I am amongst Nature. My go to place is Monrovia Canyon Falls where I can explore all its beauty within...

•3 years ago

6 Replies

My Journey starts in Nature! 😊🙏❤️🌺🐝🕊🌈🏞☮️☯️🧘🏻‍♀️

I always feel so rejuvenated and inspired when I am amongst Nature. My go to pla...

Hi everyone. This is what I had for dinner tonight. It has 46 carbs. for the entire meal. The Waldorf Salad was done with my Niece’s help after lunch as...

•3 years ago

11 Replies

Salmon Patties, Pea Salad and Waldorf Salad: Dinner

Hi everyone. This is what I had for dinner tonight. It has 46 carbs. for the e...

I usually skip breakfast and have brunch instead. I love light meal with plenty of vegetables. I am pescatarian so I don’t consume animal meat. I don’t eat...

Administrator•3 years ago

42 Replies

Brunch Time 😋☀️❤️🌺

I usually skip breakfast and have brunch instead. I love light meal with plenty ...

Day 4 already! I'm hoping things are going to be getting a bit easier for everyone now :) It's a funny one that after I wrote about sleep last week, I went on...

•3 years ago

44 Replies

Sugar Free Challenge 2 - Thursday

Day 4 already! I'm hoping things are going to be getting a bit easier for everyo...

Hello!!! Where can i read about meal plans to lower cholesterol? Thank you

Administrator•3 years ago

10 Replies

Meal plans to lower cholesterol

Palpakerz

•3 years ago

8 Replies

Nopal Cactus, a Miracle Food! 😋🌻🌞❤️🌺

Nopal cactus, also known as the prickly pear cactus, is found natively in the southwestern regions of the United States and in Mexico. They are easily grown...

Nopal cactus, also known as the prickly pear cactus, is found natively in the so...

Hi everyone. Last night, I had beefless/meatless Sloppy Joe’s with a gluten free hamburger bun and a Lemon Meringue Greek yogurt. For a drink, I had some hot...

•3 years ago

10 Replies

Last Night’s Dinner: Gluten Free Sloppy Joe’s

Hi everyone. Last night, I had beefless/meatless Sloppy Joe’s with a gluten fre...

As a vegan I’ll be eating something vegan, as it’s a Monday I’ll be starting C 25K week 8 run 1, I’ll walk 1 mile around a local beauty sport and do a shirt...

Administrator•3 years ago

18 Replies

Bank Holiday Weekend

As a vegan I’ll be eating something vegan, as it’s a Monday I’ll be starting C 2...