Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,010 members•61,244 posts

All posts for November 2019

Does spin bike help you lose weight?

Hi just signed up today..... I'm determined this time. Is anyone doing spin bike to try and lose weight. I bought one last week and signed up to a free trial...

Hi just signed up today..... I'm determined this time. Is anyone doing spin bike...

Kitzandkatz

•5 years ago

8 Replies

How much exercise should be enough?

OK I may have to admit my exercise regime is a bit extreme! I'm always trying to find balance between work, chores, exercise, study and time for my daughters!...

OK I may have to admit my exercise regime is a bit extreme! I'm always trying to...

CrimsonMama

•5 years ago

6 Replies

Where is the Christmas Challenge??

Can someone help me find the Christmas challenge? I've posted in it before but can't seem to find it now...

Can someone help me find the Christmas challenge? I've posted in it before but ...

bellatakescharge

•5 years ago

2 Replies

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Keto diet and intermittent Fasting

I was surprised that there is no mention of Keto diet(fats, lots of green veg and moderate meat, some berries) mixed with intermittent fasting and prolonged...

I was surprised that there is no mention of Keto diet(fats, lots of green veg an...

Labud

•5 years ago

9 Replies

Weight loss journey

Hey there! I just joined the forum and need support. It’s been months I am on my weight loss journey and no change at all . From today I have started nhs 12...

Hey there! I just joined the forum and need support. It’s been months I am on my...

Gym-

•5 years ago

18 Replies

Hello

Hi I’m new to this group, I have lost almost 30lb but still class as obese. Any way my issue is making myself eat properly and not pick as i work as a chef...

Hi I’m new to this group, I have lost almost 30lb but still class as obese. Any...

Hidden

•5 years ago

8 Replies

Hello, nice to meet you! Anyone looking to buddy-up for the NHS 12 week weight-loss plan? And any top tips?

Hello everyone, it is nice to meet you all. I've just joined today and so I'm still finding my way around. I'm just starting out on my journey to lose at least...

Hello everyone, it is nice to meet you all. I've just joined today and so I'm st...

2_be_me

•5 years ago

37 Replies

I am huge

My weight is now 72.2kg! I had lost 1kg. Now I am big again in one day. I missed a meal today that might help.

My weight is now 72.2kg! I had lost 1kg. Now I am big again in one day. I missed...

Bluelady-sing

Healthy BMI•5 years ago

10 Replies

Help with cooking g

Hello I am new to this I would be grateful for some ideas on meals and about batch cooking

Hello I am new to this I would be grateful for some ideas on meals and about bat...

Tiffany28

•5 years ago

2 Replies

Tom Watson On Public Health With Dr Aseem Malhotra

The tobacco companies had a massive budget for lobbying and advertising - but logic prevailed. Can we start anti-junk-food legislation with a tax on glycaemic...

The tobacco companies had a massive budget for lobbying and advertising - but lo...

S11m

•5 years ago

14 Replies

Pasta Rollercoaster

I confirmed two things this week: 1. You miss a lot of learning opportunities if you only weigh yourself once a week. My weekly weigh-ins have hovered around...

I confirmed two things this week: 1. You miss a lot of learning opportunities if...

RaggedClown

•5 years ago

6 Replies

Daughter self harming

So tonight I had a bit of a shock as my 13 yr old confessed to self harming and showed me her arm all cut up quite deep. I will be booking a gp appointment for...

So tonight I had a bit of a shock as my 13 yr old confessed to self harming and ...

CrimsonMama

•5 years ago

39 Replies

No Snack November Naughty Spell

On Halloween night I was visited by a delightful little witch, approx 4 years old. She was invited to take a handful of Hero's, of course her little hand had...

On Halloween night I was visited by a delightful little witch, approx 4 years ol...

Lzlycraft

•5 years ago

4 Replies

Today was a great day!!

Keep active, eat colourful food🥒🥦🍌🍅🥗 and lose weight💆🏻‍♀️

Sa_mmy

•5 years ago

1 Reply

type 2 problem

hi folks how do i get my blood sugar down I've tried more metformin but no response as yet

hi folks how do i get my blood sugar down I've tried more metformin but no respo...

gizmo33

•5 years ago

12 Replies

Positive Energy Bring Positive Thoughts!!

It is not easy! But remember someone, somewhere is struggling too!! You got this! #day4

It is not easy! But remember someone, somewhere is struggling too!! You got this...

Sa_mmy

•5 years ago

1 Reply

Hello

Hello everyone. I’ve just got my weight loss mojo back. Would love to lose a stone to get back to a healthy weight. I wish everyone good luck on this site....

Hello everyone. I’ve just got my weight loss mojo back. Would love to lose a sto...

Blondie1959

•5 years ago

2 Replies

How to stop cravings and succeed in your weight loss plan

I spent ages writing a post and lost it. I now post a shortened version. To lose weight one has to consume fewer calories than one needs to maintain ones...

I spent ages writing a post and lost it. I now post a shortened version. To lose...

teles

Visitor•5 years ago

5 Replies

Cravings how to lose them and succeed in your weight loss plan

I started writing a post and lost it I may have posted it accidentally, so I will wait a while before I Finnish it. I assume that posts have to be approved...

I started writing a post and lost it I may have posted it accidentally, so I wil...

teles

Visitor•5 years ago

3 Replies

Knuckles rapped (rightly)

Being a bit over-enthusiastic on Monday and eating too few calories (blame it on the excellent NHS website for making me a calorie zealot) I've been given good...

Being a bit over-enthusiastic on Monday and eating too few calories (blame it on...

vicreb

•5 years ago

2 Replies

Veg soup

Ps I can not find daily diary

Bluelady-sing

Healthy BMI•5 years ago

1 Reply

IMAGINE SUCCESSFULLY DIETING DURING THE HOLIDAYS😂😭

Holidays are the hardest time to lose weight especially when your not distracted with school or work😩

Holidays are the hardest time to lose weight especially when your not distracted...

Hidden

•5 years ago

6 Replies

WHY DID THIS MAKE ME LAUGH 😂

I need to follow thisss

Hidden

•5 years ago

3 Replies

How do you stay motivated whilst on a diet?????? Asking for a friend...

I can always start a diet but after a week or a few days I give up. Any tips on how to stay committed on a diet. By the way I’m going on holiday soon so I...

I can always start a diet but after a week or a few days I give up. Any tips on...

Hidden

•5 years ago

4 Replies

To Carb or not to Carb?

My question is, Public Health Collaboration promote Real Food, low carbs and not rely too much on counting calories, saying not all calories are equal. There...

My question is, Public Health Collaboration promote Real Food, low carbs and not...

Kat246

•5 years ago

22 Replies

HELP

Sorry it may be me not very computer literate but I followed the instructions to weigh in by going into events and looking under pinned posts but still could...

Sorry it may be me not very computer literate but I followed the instructions to...

Zumba4

•5 years ago

1 Reply

I cannot find where to weigh in? Help

Where do I input my weight?

Zumba4

•5 years ago

4 Replies

My first day for the newbie or even new me

Well, I've started the 12 week NHS weight loss journey. I began by weighing then measuring my girth - not a happy excercise as I'm officially obese, but gives...

Well, I've started the 12 week NHS weight loss journey. I began by weighing then...

vicreb

•5 years ago

13 Replies

Carbohydrates

Can any of the members help me with carbs. What are the things to avoid. My doctor told me to cut out potatoes, rice, pasta and bread, yiks what do I eat...

Can any of the members help me with carbs. What are the things to avoid. My doct...

Nuttytart21

•5 years ago

26 Replies

Ok I think I am back now

I have thrown out my anti anxiety tablets 6 weeks ago. I have been dieting since then. I was waiting until I could say changes are happening Before I could say...

I have thrown out my anti anxiety tablets 6 weeks ago. I have been dieting since...

Hidden

•5 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2019

Does spin bike help you lose weight?

How much exercise should be enough?

Where is the Christmas Challenge??

Keto diet and intermittent Fasting

Weight loss journey

Hello

Hello, nice to meet you! Anyone looking to buddy-up for the NHS 12 week weight-loss plan? And any top tips?

I am huge

Help with cooking g

Tom Watson On Public Health With Dr Aseem Malhotra

Pasta Rollercoaster

Daughter self harming

No Snack November Naughty Spell

Today was a great day!!

type 2 problem

Positive Energy Bring Positive Thoughts!!

Hello

How to stop cravings and succeed in your weight loss plan

Cravings how to lose them and succeed in your weight loss plan

Knuckles rapped (rightly)

Veg soup

IMAGINE SUCCESSFULLY DIETING DURING THE HOLIDAYS😂😭

WHY DID THIS MAKE ME LAUGH 😂

How do you stay motivated whilst on a diet?????? Asking for a friend...

To Carb or not to Carb?

HELP

I cannot find where to weigh in? Help

My first day for the newbie or even new me

Carbohydrates

Ok I think I am back now

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