Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,044 members•61,284 posts

All posts for February 2019

Feeling so stuffed!!!

I haven't even eaten that many calories today! Only like 1512. When I can go up to 1700. And I just put back a packet of French fries Worcester sauce crisps as...

I haven't even eaten that many calories today! Only like 1512. When I can go up ...

CrimsonMama

•6 years ago

3 Replies

How do you stay on track when you entertain

I find it very difficult to stay on track as we entertain a lot and eat out at least 2-3 times a week, I love a glass of wine with my meal but I don't go...

I find it very difficult to stay on track as we entertain a lot and eat out at l...

Scattydame

•6 years ago

3 Replies

Keeping busy!

Hello lovely people, I'm in need of your help.. Most of the time, if I over eat, it's out of boredom. I need ideas to keep me busy and take my mind off wanting...

Hello lovely people, I'm in need of your help.. Most of the time, if I over eat,...

JWalk27

7lbs•6 years ago

9 Replies

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Podcast recommendation

I love podcasts just listened to a great episode from Dr rangan chatterjee, https://castbox.fm/vb/126151749 This one isnt about food, but a discussion about...

I love podcasts just listened to a great episode from Dr rangan chatterjee, http...

kat28

•6 years ago

4 Replies

Pre surgery weight loss advise

Awaiting gynae surgery, doctor told me today to lose weight, I was gutted, I knew my weight had crept up but never actually been told before.

Awaiting gynae surgery, doctor told me today to lose weight, I was gutted, I kn...

Dawnwraywilliamson

•6 years ago

2 Replies

My picture for the exercise challenges!

Poor knee! I fell over whilst walking - so I think this should still count!

Hidden

•6 years ago

5 Replies

I’m new

Starting diet today need to loose 3stones☹️

3902

•6 years ago

6 Replies

Coping with treats and office lunches

So I'm doing well. Its only the beginning for me and I want to stay on the straight and narrow. I've organised a dim sum lunch tomorrow wiry colleagues for...

So I'm doing well. Its only the beginning for me and I want to stay on the strai...

Maria821

•6 years ago

6 Replies

Mission Accomplished!

I know 12lbs wasn't a big target. Never having been on a weight loss diet before I had no idea how it would go. But in just four weeks I managed to lose 12...

I know 12lbs wasn't a big target. Never having been on a weight loss diet befor...

LaughingBuddha

Maintainer•6 years ago

22 Replies

Hi

Newbie here determined to once and for all find and keep her mojo, that’s what I’m calling my goal to reach a healthy weight, build a happy mind and active...

Newbie here determined to once and for all find and keep her mojo, that’s what I...

MammaMojo

•6 years ago

5 Replies

3903

Just starting again I’m a yo-yo dierter but this is a different approach by just smaller portions and more walking

Just starting again I’m a yo-yo dierter but this is a different approach by just...

3902

•6 years ago

7 Replies

Feeling - overwhelmed, stodgy, panicky. Plus painful foot.

A recent beach holiday photo has me cringing big time ! I’ve had a painful osteoarthritis foot for a couple of years, and walking is painful, so I have put...

A recent beach holiday photo has me cringing big time ! I’ve had a painful ost...

dancegirl

7lbs•6 years ago

5 Replies

New.

Hi all, I have been battling with my weight ever since I can remember. I can always remembering feeling like the bigger compared to the rest of my friends when...

Hi all, I have been battling with my weight ever since I can remember. I can alw...

pinkcatplanne

•6 years ago

5 Replies

Weight reduce for Gerd

Hi sir im suffering GERD gastric problem how can I reduce my obesity

Krish97

•6 years ago

3 Replies

New. Monday is Day 1. Going to follow the 12 week plan and try with help to stick to it.

Any tips for the first week? What works? What's less good? Thank you 😀

SarahASteps

•6 years ago

2 Replies

Calorie App? Best choices please

Hi. Tomorrow I start my Journey to loss 2Stone. I'm going to calorie count which is daunting as I've never done anything like this. Any tips on the best App...

Hi. Tomorrow I start my Journey to loss 2Stone. I'm going to calorie count whic...

SarahASteps

•6 years ago

7 Replies

Tried weighing out for first time

So tonight tea

Davo68

•6 years ago

2 Replies

How to I unsubscribe from NHS Weight Loss

Some how I got into this site and I would like to get out of it !!! How. I want to stay with Health Unlocked

Some how I got into this site and I would like to get out of it !!! How. I want...

Prada47

•6 years ago

2 Replies

Down a few pounds this morning!

As the scale has told me, I’m down 8 pounds! I’ll give myself credit for avoiding the fries from the Chinese restaurant around the corner and being very...

As the scale has told me, I’m down 8 pounds! I’ll give myself credit for avoidin...

SaraMarie24

•6 years ago

9 Replies

Fun shopping

My fridge looks so colourful with lots of fresh fruit and veg and my meals look like a work of art, presentation is so important I actually love plating up my...

My fridge looks so colourful with lots of fresh fruit and veg and my meals look ...

fitbyjuly

7lbs•6 years ago

10 Replies

Heathy me

Time to get fit and feel better about myself so here we go

Cappi14

•6 years ago

3 Replies

Hopefully

I hope this is the right place for Easter challenge. 13st 01lbs

CHRISSIE21

•6 years ago

4 Replies

Nothing Lost , Nothing Gained

Well hello everyone, I can’t find where to post my weight, but I have remained the same. I lost three pounds at the beginning of the week, but due to a bit of...

Well hello everyone, I can’t find where to post my weight, but I have remained t...

Maddocks

•6 years ago

2 Replies

ANXIETY IS AFFECTING MY new diet

Hello friends, so my cousin and I are doing the no carb no sugar for 10 days challenge. She is ahead by 2 days and I’m on my 4th day. I feel sluggish and tired...

Hello friends, so my cousin and I are doing the no carb no sugar for 10 days cha...

mz_rachel

•6 years ago

15 Replies

Weight Loss

I have never had to worry about my weight but now, well it's hard going what can I say. My GP has now told me I am pre diabetic which I kind of did want to...

I have never had to worry about my weight but now, well it's hard going what can...

meanwood

•6 years ago

10 Replies

Loosing weight to help my back condition

Hiya, I'm Donna. I am a cover teacher and I have been diagnosed with a disc herniation on the spine. I have lost feeling in my legs and my life has completely...

Hiya, I'm Donna. I am a cover teacher and I have been diagnosed with a disc hern...

Mummazita

•6 years ago

4 Replies

Weight loss journey

I would like to loose weight before my operation I have just started today need to loose 2 stone need some support my starting weight is 85.5 kg Annie May

I would like to loose weight before my operation I have just started today need ...

Underwoodroad

•6 years ago

7 Replies

Has anyone found a reliable set of scales.?

I've got the ww digital and have them on my bathroom floor (no carpet) but I get on and I've put on 5 lbs. Scary ! But I step off and on again and I've not...

I've got the ww digital and have them on my bathroom floor (no carpet) but I get...

Love100cats

•6 years ago

17 Replies

How To Do More Push Ups?

The most strict push ups that I have do is 31 ,but I'm trying to strict 100 push ups. So any tips to improve my push ups?

The most strict push ups that I have do is 31 ,but I'm trying to strict 100 push...

Ibbi

•6 years ago

Be the first to reply

Mummy

Hi Since November2017 I lost 15kg quite impressive taking in consideration that I have been pregnant in between and my precious little boy is just 6 weeks old...

Hi Since November2017 I lost 15kg quite impressive taking in consideration that...

Hidden

•6 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2019

Feeling so stuffed!!!

How do you stay on track when you entertain

Keeping busy!

Podcast recommendation

Pre surgery weight loss advise

My picture for the exercise challenges!

I’m new

Coping with treats and office lunches

Mission Accomplished!

Hi

3903

Feeling - overwhelmed, stodgy, panicky. Plus painful foot.

New.

Weight reduce for Gerd

New. Monday is Day 1. Going to follow the 12 week plan and try with help to stick to it.

Calorie App? Best choices please

Tried weighing out for first time

How to I unsubscribe from NHS Weight Loss

Down a few pounds this morning!

Fun shopping

Heathy me

Hopefully

Nothing Lost , Nothing Gained

ANXIETY IS AFFECTING MY new diet

Weight Loss

Loosing weight to help my back condition

Weight loss journey

Has anyone found a reliable set of scales.?

How To Do More Push Ups?

Mummy

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