Weight reduce for Gerd

[Krish97]

Hi sir im suffering GERD gastric problem how can I reduce my obesity

[moreless Administrator 7 stone]

Hi and welcome, Krish97

Has your GP offered any dietary advice? They should be your first port of call.

My own experience, was that when I reduced my intake of carbs, especially wheat based items, my acid reflux disappeared. Maybe this could help you? phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary healthunlocked.com/nhsweigh...

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Wishing you all the best for 2019

[Shotglass Maintainer]

Hello Krish97 and welcome to the forum. Do ask your doctor, then come back and stick with us for motivation!

[Lytham 3 stone]

Oh sorry to hear you are suffering, would you like to join our Easter challenge to lose half a stone by Easter? Just post your weight on the Easter Countdown challenge post, hope to see you there! I will attach a link for you

healthunlocked.com/nhsweigh...