Not happy.

[SandyH77]

Ate healthy most of the week achieving my calorie intake. Increased my exercise also. Only my second week. Lost 3lbs last week but mo weight or inch loss this week. What am I doing wrong 🙁

[kesmcg Healthy BMI]

I found when I increased my exercise at first it slowed my weight loss. This passes and it speeds it up and tones. Consistency is key. So power through it and the inches will fall away. They did for me!

[SandyH77]

Thank you . Will not put me off

[Active_43]

Don't be down. You're doing great. I'm trying not to weigh myself every week because of exactly this. I did grab the tape measure to check my waist though and I also have no change this week.

I bet you felt great about your healthy food intake and your exercise before you jumped on the scales. Just hold onto that thought

[SandyH77 in reply to Active_43]

Thank you I will

[IndigoBlue61]

3lbs is a lot of fat SandyH77 (I've just checked and it was 3 1/2 wasn't it?) It's a cliche but weight loss isn't linear, that's 1 3/4 lbs each week which is a perfect rate. 😊

[Dipper]

I once read somewhere that women shouldn't weigh themselves every month depending on their age. Apparently your weight can fluctuate due to where abouts in your cycle you are. I used to suffer from PMS and my weight used to go up and down constantly regardless of how good I was.

[Minniewinny 5 stone Maintainer]

I know what you're doing right... You are taking action for a better you 😉

Have fun today.. 💪🏾💪🏿💪👀👂🏻👟👟

Remember you are paying them via your membership fees, so ask as many questions as you need... Also ask for demonstrations of how to do.. how to use... how many.. Warm up routines.. Cool down periods to avoid cramp etc.

You are their customer and have the freedom to not just use the facilities and equipment.. but the advice is paid for too.. So don't feel embarrassed -

Allow yourself to ENJOY it all.