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Weight Loss Support

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All posts for May 2017

Anyone who makes kimchi?

Made some but not ready yet. Thought it was a good way to get some spicy filling veg. Anyone else making and eating? Fermented food improves overall health,...

Made some but not ready yet. Thought it was a good way to get some spicy filling...

Grannybwell

•7 years ago

12 Replies

NHS 12 week plan

I've just joined this site as I'm doing C25k but decided to follow this group too. Where can I find the 12 week plan mentioned in the information about the...

I've just joined this site as I'm doing C25k but decided to follow this group to...

Minty4

•7 years ago

3 Replies

Help

Good morning everyone, i feel a failure today,my weight has not moved i have been doing this for 4 weeks,going to start again on week 1. fingers crossed i...

Good morning everyone, i feel a failure today,my weight has not moved i have be...

Foxglove69

•7 years ago

15 Replies

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Newbie - what weight loss is realistic?

Hi, I'm new here and would like to say 'helloooo'. I thought I could try this as a way to eat better, get more active and loss weight, and KEEP IT OFF. I'm not...

Hi, I'm new here and would like to say 'helloooo'. I thought I could try this as...

LL-11

•7 years ago

5 Replies

Pedometers - please recommend a good, cheap one!

Hello, I'm a newbie, 174cm and 103.1kg (BMI 33). I'd like to walk more, for general health and weight loss, and think a pedometer would help keep track of my...

Hello, I'm a newbie, 174cm and 103.1kg (BMI 33). I'd like to walk more, for gene...

LL-11

•7 years ago

8 Replies

Wk 2 done. Green gym time up.. Weight down. Wk 3, here I go...

Another 1 & 1/4lbs gone. Good weather also means bbqs and pub garden stops so I'm very happy with this. I hit my 1st milestone.. (now just under 2 stone to...

Another 1 & 1/4lbs gone. Good weather also means bbqs and pub garden stops so I'...

Grannybwell

•7 years ago

10 Replies

Calories are not created equal

Just thought I'd share this for anyone who may be finding the hunger monster getting in the way of keeping calories within their guidelines. As you can see,...

Just thought I'd share this for anyone who may be finding the hunger monster get...

Cookie101

•7 years ago

9 Replies

Struggling with self esteem

So I am new here as I trying anything to lose this excess weight! As of this morning I am 13 stone 3 the heaviest weight I have ever been. I started the gym a...

So I am new here as I trying anything to lose this excess weight! As of this mor...

LaurenS91

1 stone•7 years ago

8 Replies

First update from being back in the real world.

Halfway through week 6, first week being on field break at home. Hit my calorie targets every day and activity levels are good. New scales are a blast, so...

Halfway through week 6, first week being on field break at home. Hit my calorie ...

Stevo5585

7lbs•7 years ago

3 Replies

NHS 12 week plan

Where can I find this plan please

Helen678

•7 years ago

2 Replies

Better Late Than Never.....

Hi there. I have just joined your community in the hope that I can get my weight, and in turn my health, back on track. I am 44, married and mum of 2, with a...

Hi there. I have just joined your community in the hope that I can get my weight...

Ringo44

•7 years ago

11 Replies

Neebie

🆕need to lose 2 stone! 1st day tommorow

mx5mada

•7 years ago

8 Replies

Newbie.

Hi all, newbie. 60y/o male, 5'8", 14 stone. Found this site totally by accident whilst reading about gout. Hope to read a few things as advice and inspiration...

Hi all, newbie. 60y/o male, 5'8", 14 stone. Found this site totally by accident ...

Pilgrim10

•7 years ago

2 Replies

Newbie

Hey! So just back from holiday and feeling a bit down thanks to my holiday photos and how I felt so decided to eventually do something about it. I am 5ft 4...

Hey! So just back from holiday and feeling a bit down thanks to my holiday phot...

Lyndsaym

•7 years ago

4 Replies

Night time reading

My favourite diet book. Tells of the writer's struggle to lose weight with some politics and humour flung in.

My favourite diet book. Tells of the writer's struggle to lose weight with some ...

Eh15

7lbs•7 years ago

1 Reply

Today is the Day

Hi all just decided I need help. First stage to reducing weight. I am 17st 3 and 5'10 and at 54 now regarded as obese and at risk. Decided I have to do...

Hi all just decided I need help. First stage to reducing weight. I am 17st 3 and...

nigelgol

•7 years ago

2 Replies

Day Off

Took the day off to run the 10k today. Back on track tomorrow. Although half marathon next weekend. Running season has definitely started. Loosing weight has...

Took the day off to run the 10k today. Back on track tomorrow. Although half mar...

SukiV

•7 years ago

5 Replies

Obese

Hi My weight is 90.5 kg and height 164cm. I am obese. I had baby last year April. No matter how hard I try I am not able to loose weight and my belly. I need...

Hi My weight is 90.5 kg and height 164cm. I am obese. I had baby last year April...

adagu

•7 years ago

5 Replies

I'm new here and already doubting I can ever succeed

Hi, I am almost 49, a single parent and I am six stone overweight. How did that happen? Well, I know what to eat, I know about healthy food and exercise, but...

Hi, I am almost 49, a single parent and I am six stone overweight. How did that ...

MamaIce

•7 years ago

29 Replies

Help!

Hi everyone, I've just joined you today because I'm so desperate to lose weight, the correct way. I have around 5 stone to lose, I have a good appetite, I...

Hi everyone, I've just joined you today because I'm so desperate to lose weight,...

Hidden

•7 years ago

9 Replies

Type 2 Diabetes

Hi, I have Type 2 Diabetes & I struggle with knowing how many carbs to eat. Is anyone in the same boat?

Hi, I have Type 2 Diabetes & I struggle with knowing how many carbs to eat. Is a...

rosie72

•7 years ago

3 Replies

Snacks!

Just wondering what sorts of things you eat for snacks?

Sarah-88

•7 years ago

15 Replies

Slimming World

I have joined Slimming World, fingers crossed. I have been before and stopped due to having a bad day and giving up. I am focused now and determined.

I have joined Slimming World, fingers crossed. I have been before and stopped du...

rosie72

•7 years ago

3 Replies

First Week of Twelve Weeks x 2 Week 13

Weigh In 10 Stone, I've maintained on Week 12. I'm starting my next twelve weeks. Overall I'd like to lose a stone in 12 weeks. I'm excited about the next leg...

Weigh In 10 Stone, I've maintained on Week 12. I'm starting my next twelve week...

LittleLynne

•7 years ago

4 Replies

Hi x

Hi ! I had a bit of an awful day yesterday I did the race for life which was wonderful but looking at the pictures I've been tagged in, I look enourmous 🙈 I...

Hi ! I had a bit of an awful day yesterday I did the race for life which was wo...

katyhannah1988

•7 years ago

11 Replies

Struggling with obesity

Hi all, I am a mom of two toddlers struggling with pcos and huge weight gain. I have always been chubby but now have hit the highest weight of all times I am...

Hi all, I am a mom of two toddlers struggling with pcos and huge weight gain. I...

Duckoo

•7 years ago

4 Replies

my intro

Hi, I have been struggling with my weight since the birth of my first child in 2006. I have tried various diets and am a serial yo-yo dieter! I am the heaviest...

Hi, I have been struggling with my weight since the birth of my first child in 2...

Hidden

•7 years ago

2 Replies

Lazy day

I literally don't want to do anything today. Well, in the morning I wanted to run, bit it's my rest day, so... no running. I weight myself in the morning,...

I literally don't want to do anything today. Well, in the morning I wanted to ru...

IgaT

•7 years ago

2 Replies

Bingo wings

Hi does anyone have any tips on toning bingo wings, I did the insanity DVD 2 years ago which I had lovely toned arms but since ganing weight they seem to have...

Hi does anyone have any tips on toning bingo wings, I did the insanity DVD 2 yea...

Sarah-88

•7 years ago

25 Replies

Returning to the fold

Some time since I last posted. Few health issues, had shingles and then an operation so have slipped a bit with diet and exercise. Still limited on the...

Some time since I last posted. Few health issues, had shingles and then an opera...

Annde70

•7 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2017

Anyone who makes kimchi?

NHS 12 week plan

Help

Newbie - what weight loss is realistic?

Pedometers - please recommend a good, cheap one!

Wk 2 done. Green gym time up.. Weight down. Wk 3, here I go...

Calories are not created equal

Struggling with self esteem

First update from being back in the real world.

NHS 12 week plan

Better Late Than Never.....

Neebie

Newbie.

Newbie

Night time reading

Today is the Day

Day Off

Obese

I'm new here and already doubting I can ever succeed

Help!

Type 2 Diabetes

Snacks!

Slimming World

First Week of Twelve Weeks x 2 Week 13

Hi x

Struggling with obesity

my intro

Lazy day

Bingo wings

Returning to the fold

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