Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,595 members • 60,924 posts

All posts for May 2017

Arthritis of the knees

Hi just wondering if anyone has any tips for pain in knees I am thinking aromatherapy type suggestions and some exercises that are any good for helping bad...

Hi just wondering if anyone has any tips for pain in knees I am thinking aromath...

•7 years ago

Swollen legs and feet

Over the last 2 yrs I have gained 7st I feel depressed and unfit I try so hard to eat healthy love all fruit and veg fish and chicken I do have treats like...

Over the last 2 yrs I have gained 7st I feel depressed and unfit I try so hard t...

•7 years ago

New to this

Hi, I'm Cal, I'm 57, and my weight has been gradually creeping up since menopause started. I've always been quite slim so for me to be 11 stone now, and 90% of...

Hi, I'm Cal, I'm 57, and my weight has been gradually creeping up since menopaus...

•7 years ago

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Intro

Hi, I'm Fiona. It seems as soon as I hit 50 my weight has started to increase quite rapidly. I know i am now becoming unhealthy and I need help to get it back...

Hi, I'm Fiona. It seems as soon as I hit 50 my weight has started to increase qu...

•7 years ago

Time to stop playing with my health.

Four years ago I posted on here when I had lost just under three and a half stone. Sadly over time most of that crept back on due to complacency and lack of...

Four years ago I posted on here when I had lost just under three and a half ston...

•7 years ago

How?

What sort of food and excersize could I do to lose weight. I would be looking to lose at least a stone

What sort of food and excersize could I do to lose weight. I would be looking to...

•7 years ago

Smiling

Hi guys I joined last week as I need to lose weight for health reasons and I am pleased to say I have had a weight loss of 2 and half pounds and an inch of my...

Hi guys I joined last week as I need to lose weight for health reasons and I am ...

•7 years ago

Passed on info

Was at the doc's this morning and chatting with receptionists I know. Happened to mention about the NHS forum and how good it is, how helpful and encouraging...

Was at the doc's this morning and chatting with receptionists I know. Happened t...

•7 years ago

Hi it's me 😎 Any ideas

First things first!! How's everyone been ? I've had some time away & dipped in and out of the circle, not been on plan once more re weight/mindset 😥 I think...

First things first!! How's everyone been ? I've had some time away & dipped in a...

•7 years ago

I forgot to weigh in yesterday... NEED POST PLEASE

hey lovely people i forgot to weight in yesterday with crazy family duties.... Does anyone know where i can find the post... i did weigh and measure...

hey lovely people i forgot to weight in yesterday with crazy family duties.......

•7 years ago

Week 13 Too Comfortable

Has anyone got any TIPS please... I'm getting to my usual stage. I've lost 11 pounds, given myself a few treats, new outfit etc and had a birthday, and a few...

Has anyone got any TIPS please... I'm getting to my usual stage. I've lost 11 p...

•7 years ago

My kids have ruined my body and now my diet.

Lol, yes it's true my kids ruined me. Lol only joking (I think) So I am Em, I weigh 15st 2lb, my 2 lily ones are up today it's half term, but they are awake...

Lol, yes it's true my kids ruined me. Lol only joking (I think) So I am Em, I w...

•7 years ago

Day 1!!!

Here goes......day one of my new lifestyle. This is not a new diet, but a new lifestyle. I've done all the gym classes etc and they all say it's 80% diet and...

Here goes......day one of my new lifestyle. This is not a new diet, but a new li...

•7 years ago

Tired and struggling

Does anyone have any advice of how to overcome the feeling of needing to eat associated with being tired? I am only on day 3 of the diet but know from past...

Does anyone have any advice of how to overcome the feeling of needing to eat ass...

•7 years ago

Getting tired of trying. Why is it all so hard?

At the beginning of last year i had to face facts. I was overweight and unfit. So i decided to try and make some positive changes to my life and turn myself...

At the beginning of last year i had to face facts. I was overweight and unfit. S...

•7 years ago

Freewheeling mini challenge

First entry. This last weekend (probably doesn't count but surely I get some points for exposing myself!) Did 47km but really, there should be some kind of...

First entry. This last weekend (probably doesn't count but surely I get some p...

•7 years ago

Really need to try now

Just started. Not really dieted before but having to now. Must be my age! Always gained weight on holiday but naturally came off when home.

Just started. Not really dieted before but having to now. Must be my age! Always...

•7 years ago

Help

Hi Guys, i am Rimm. In the last 2 years my weight and body shape has dramatically changed. Throughout high school and uni I was always 65 Kg. I am 5ft 5" and...

Hi Guys, i am Rimm. In the last 2 years my weight and body shape has dramaticall...

•7 years ago

It was quite good day

My morning weighing showed pleasing number, just below 54kg (53.9kg). I know it is the same natural fluctuation that made me 'heavier' the day before, but it...

My morning weighing showed pleasing number, just below 54kg (53.9kg). I know it ...

•7 years ago

GONE TO POT LAST COUPLE OF DAYS

Don't know how to post my weight, but hey ho, I put 2lb on this week. I think the pizza and bottle of prosecco I had on Saturday out with friends probably had...

Don't know how to post my weight, but hey ho, I put 2lb on this week. I think th...

•7 years ago

A long journey towards healthy weight (2nd stage) week 3 review

Hi everyone, Hope you all survived Monday! I did well, under 1400 kcal, quite a change from last week, which wasn't good. I put on 0.6kg, bring me to 57.7kg....

Hi everyone, Hope you all survived Monday! I did well, under 1400 kcal, quite a ...

happyhealthyjane

•7 years ago

Need to lose weight! Help

Hi, I'm Steven and I'm 44 years old. I'm nearly 19 stone and have been overweight for over 20 years. I've tried everything possible to lose weight and would...

Hi, I'm Steven and I'm 44 years old. I'm nearly 19 stone and have been overweigh...

•7 years ago

Pre challenge picture

Moreless here's a photo of me dressed for tomorrow's cycle round the block. I can t post it in the thread for the challenge but hope It qualifies for some...

Moreless here's a photo of me dressed for tomorrow's cycle round the block. I ca...

7lbs•7 years ago

Under 1400 calories today, phew!

It's been a while, certainly find it hard to get back to calories count and stay within the limit. But I did it today:)

It's been a while, certainly find it hard to get back to calories count and stay...

happyhealthyjane

•7 years ago

Introducing myself

Hi everyone I'm 18. My name is Emily but everyone calls me Em. Due to being depressed I put a lot of weight on I used to be 12 stone I am now over 15. I don't...

Hi everyone I'm 18. My name is Emily but everyone calls me Em. Due to being depr...

•7 years ago

How many calories should I have?

Ok so I have re done my bmi calculator and changed the exercise levels on it, it says my daily calorie intake should be between 1458 and 1874! Do i eat the...

Ok so I have re done my bmi calculator and changed the exercise levels on it, it...

•7 years ago

Yipee lost my first stone

Got weighed today and lost another 1lb, that's now a stone since I started about 7 weeks ago, I'm so pleased. The only thing that's bothering me is I've only...

Got weighed today and lost another 1lb, that's now a stone since I started about...

1 stone•7 years ago

Some good news !!!!

Hi All, Hope your weekend was as good as mine, just showing off a BIG weight this loss this morning 6lb so since starting counting calories 1500 per day,...

Hi All, Hope your weekend was as good as mine, just showing off a BIG weight thi...

•7 years ago

Daily calorie intake?

Hello! After a very slow start I have planned for the week ahead. Just rechecking my daily calorie intake as I really does seem a lot of food that I have to...

Hello! After a very slow start I have planned for the week ahead. Just rechecki...

•7 years ago

Hi,

I'm new to all this. I've tried SW and WW many times so now I'm having a total change, and following this plan. I would be very grateful of any tips? And...

I'm new to all this. I've tried SW and WW many times so now I'm having a total c...

•7 years ago

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