🆕need to lose 2 stone! 1st day tommorow
Neebie: 🆕need to lose 2 stone! 1st day... - Weight Loss Support
Neebie
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mx5mada
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Hi and welcome mx5mada
The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you 😊
Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news 😊
Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker nhs.uk/tools/pages/healthyw... to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊
Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊
The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page 😊 We also have a daily diary section which is great to get ideas of what other people are eating and I have to confess to nicking some of their menu's 
You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask 😊
We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊
mx5mada in reply to
Really helpful i will try all this ☺
Hello and welcome mx5mada 😊
G'day mx5mada, Don't worry, your in the right place. There will be lots of advice and support. I need to lose about seven stone. Others need to lose more, others less.
Join us and have fun.
Hi mx5mada, this is exactly the right place to do that. I joined yesterday and due to the support I received, I feel like I can do it (and I need to lose six stone) I am sure we will all reach our goals, maybe have a few little bumps along the way, but we will get there.
Good Luck
