Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,752 members • 61,044 posts

All posts for March 2017

Trying to loose weight but it's hard

I'm 16.13 stones very unhappy with my weight I've tryed alot of diets no success I'm trying to loose weight but it's a bit hard to loose it I wanted to go...

I'm 16.13 stones very unhappy with my weight I've tryed alot of diets no succe...

Simba75

•7 years ago

1 Reply

First week

Hi, Just completed my first week and have lost 2 lbs. Enjoyed my meals but must walk more. Pleased to say my blood pressure is down too. So all in all, a good...

Hi, Just completed my first week and have lost 2 lbs. Enjoyed my meals but must ...

Bazile

•7 years ago

3 Replies

WEIGHT UPDATE

Hi guys so in 12 weeks and after a roller coaster of personal issues I am 11lb lighter 3lb for my 1st mark yaaay

Hi guys so in 12 weeks and after a roller coaster of personal issues I am 11lb l...

Icandothis2017-2018

•7 years ago

3 Replies

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Slowly getting there!!

After a few weeks of maintaining I hopped on the scales today and great news... I have lost 2lbs. Making a total loss so far of 18lbs 😊😊 x

After a few weeks of maintaining I hopped on the scales today and great news... ...

DiDo68

1 stone•7 years ago

10 Replies

Just starting

Hi I'm new here I'm 56 mum of 3 and nan of 5. I'm a carer for my youngest son Matt who has epilepsy and severe learning disabilities i weigh approx 11st 6lb...

Hi I'm new here I'm 56 mum of 3 and nan of 5. I'm a carer for my youngest son Ma...

mattsmumsue

•7 years ago

5 Replies

How hard can a year be?

I worked out last night that to be at a healthy BMI and a candidate for IVF I need to lose 2.69lbs every week for the next year. I mean how hard can that be?...

I worked out last night that to be at a healthy BMI and a candidate for IVF I ne...

mrsdavis86

2st 7lbs•7 years ago

16 Replies

Week 2 weigh in

Sorry not posted for a few days. Starting weight on 16/3/17: 24 stone 1Ib BMI: 48.2 Week 1: 23 stone 11Ibs (4Ibs loss) BMI: 47.8 Total weight loss: 4Ibs...

Sorry not posted for a few days. Starting weight on 16/3/17: 24 stone 1Ib BMI: ...

danny1990

•7 years ago

12 Replies

Day 4 and I feel good about food!!!

Did the supermarket, label reading, healthy options snack shopping last night and OMG.....what a HUGE, MASSIVE difference. I have put every single morsel of...

Did the supermarket, label reading, healthy options snack shopping last night an...

ollio

•7 years ago

9 Replies

Intro & Healthy Birthday Party Food Question?

Hi Everyone, I am new here, and wanting to lose weight. I just checked my BMI on the NHS Healthy Weight Calculator (...

Hi Everyone, I am new here, and wanting to lose weight. I just checked my BMI o...

Healthy_Nut

•7 years ago

2 Replies

Day 3 - it was a good day

Day 3 | 30.03.2017 Thursday I think I managed to keep it quite healthy. I know I need to change my lunches, only 1 portion of mushroom soup left. I am happy...

Day 3 | 30.03.2017 Thursday I think I managed to keep it quite healthy. I know I...

IgaT

•7 years ago

15 Replies

Very productive day.

Some morning's when I get the kids up I will sit about in my jammies but today I got dressed straight away as I was taking my mum swimming. After an hour at...

Some morning's when I get the kids up I will sit about in my jammies but today I...

Little-t38

•7 years ago

4 Replies

Inspirational Video

I don't know if you've all seen this already, but I've just stumbled across one mans weight loss journey via a blog on My Fitness Pal. He has lost 176 pounds...

I don't know if you've all seen this already, but I've just stumbled across one ...

Hidden

•7 years ago

4 Replies

Weight loss / eating plan?

Hi My name is Gwen I am new to this website. I was diagnosed with breast cancer 3 years ago. I am now on life long medication. I have put on weight since and...

Hi My name is Gwen I am new to this website. I was diagnosed with breast cancer ...

Gwenpalmer55

•7 years ago

1 Reply

Woohoo I DIDN'T get sick

Yesterday morning I was sneezing like a ... well ... whatever it is that sneezes heaps! but I tend to be a bit hay fevery and thought nothing of it. By 11:00...

Yesterday morning I was sneezing like a ... well ... whatever it is that sneezes...

Dave1961

25kg•7 years ago

2 Replies

Calorie counting

Can anyone recommend a free calorie counter app for the iPhone please.

NewKaren

•7 years ago

3 Replies

Need help

Hi I really need to lose weight I have health issues I also suffer with depression and anxiety

Hi I really need to lose weight I have health issues I also suffer with depressi...

M1at

•7 years ago

3 Replies

Excess skin.

So I've done well losing a lot of weight, lost over 4st in a year however, I have now got excess skin. This is affecting my confidence and sex life. Please I...

So I've done well losing a lot of weight, lost over 4st in a year however, I hav...

Jack99

•7 years ago

9 Replies

Meal plan for up-coming week - any advice welcome

OK, this is my huge achievement today. I planned all the meals in up-coming week. As it is my first proper meal planning not only lunches), any advice or...

OK, this is my huge achievement today. I planned all the meals in up-coming week...

IgaT

•7 years ago

5 Replies

Back on it :)

Hello all, Sorry I haven't been around as I have been in a frump a lately. Being ill and having the rash stopped me in my tracks and I have to say I have been...

Hello all, Sorry I haven't been around as I have been in a frump a lately. Being...

Janpes

•7 years ago

6 Replies

Lost my mojo... desperately need to find it.

Hi I started my journey in January and had a brilliant start. I joined the gym, started C25K, cut out alcohol and started to eat sensibly. The weight wasn't...

Hi I started my journey in January and had a brilliant start. I joined the gym, ...

gemini76

•7 years ago

6 Replies

hoping to finally lose weight

.......Hi just started here today. Off work with a sore throat . I am trying to avoid anti biotics. I need to lose weight and get fitter but somehow I always...

.......Hi just started here today. Off work with a sore throat . I am trying to ...

starlessnight

•7 years ago

5 Replies

Help!!

I'm 12'4 stone need to lose 2 stone in 12 weeks. Any tips please. I work 4pm to 2am. Usually asleep by 3-4am up at 10am. Any good tips?

I'm 12'4 stone need to lose 2 stone in 12 weeks. Any tips please. I work 4pm to ...

Dannyboy3009

•7 years ago

2 Replies

New Start 17

Hi, I am new to this, just started today, I like the idea of having the food I want but staying within calories for the day. I have tried everything and when...

Hi, I am new to this, just started today, I like the idea of having the food I w...

ChangeMe

•7 years ago

4 Replies

Going to the gym - High intesity vs Low intensity!

Hey All. Just wanted to bury a few misunderstandings about High Intensity against Low intensity exercise and how this is being misrepresented in the popular...

Hey All. Just wanted to bury a few misunderstandings about High Intensity agains...

PTKeith

•7 years ago

4 Replies

I did it (or should I say didn't do it)

Hi everyone I did not do wine Wednesday I think it was because I am so tired it's nearly end of term but I have been given Easter eggs from the children and...

Hi everyone I did not do wine Wednesday I think it was because I am so tired it'...

Kim58

•7 years ago

3 Replies

A good morning...

Well got up early and did my 20 minute walking dvd exercise plan. Then ate breakfast and a hot shower. I feel pretty good and going to enjoy the day. I am...

Well got up early and did my 20 minute walking dvd exercise plan. Then ate brea...

Wadestreet

•7 years ago

6 Replies

Newbie

Hey guys, just new to this! But want to lose weight and inspire others to do the same ⚖️ I managed to lose 8.5 lbs in my first wk before discovering this app,...

Hey guys, just new to this! But want to lose weight and inspire others to do the...

Hidden

•7 years ago

6 Replies

My first goal

Ok I have set myself a goal . To loose at least half a stone by my birthday. Which is at the end of April. I may struggle but I'm gonna give it a shot. Since...

Ok I have set myself a goal . To loose at least half a stone by my birthday. Whi...

Kimrdt

•7 years ago

9 Replies

Inches Loss I've purchased a tape measure👗Even Small Losses make a huge difference to health.

I decided to write a post re tracking the journey hopefully to motivate those on a slow weight loss journey. I've realised this time the overall health...

I decided to write a post re tracking the journey hopefully to motivate those on...

LittleLynne

•7 years ago

4 Replies

Snack Shopping

Hi everyone who gave me advice on this part, especially the one saying to read the label for fats and sugars for things in the diet/low fat/sugar range. I have...

Hi everyone who gave me advice on this part, especially the one saying to read t...

ollio

•7 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2017

Trying to loose weight but it's hard

First week

WEIGHT UPDATE

Slowly getting there!!

Just starting

How hard can a year be?

Week 2 weigh in

Day 4 and I feel good about food!!!

Intro & Healthy Birthday Party Food Question?

Day 3 - it was a good day

Very productive day.

Inspirational Video

Weight loss / eating plan?

Woohoo I DIDN'T get sick

Calorie counting

Need help

Excess skin.

Meal plan for up-coming week - any advice welcome

Back on it :)

Lost my mojo... desperately need to find it.

hoping to finally lose weight

Help!!

New Start 17

Going to the gym - High intesity vs Low intensity!

I did it (or should I say didn't do it)

A good morning...

Newbie

My first goal

Inches Loss I've purchased a tape measure👗Even Small Losses make a huge difference to health.

Snack Shopping

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