Help!!

[Dannyboy3009]

I'm 12'4 stone need to lose 2 stone in 12 weeks. Any tips please. I work 4pm to 2am. Usually asleep by 3-4am up at 10am. Any good tips?

[YellowRose55]

Hi Dannyboy3009

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Tiggerr]

Welcome Dannyboy3009.

If it helps, I just completed my first 12 weeks of the NHS plan, and as of last Monday I managed to lose just over 12 kilos which is pretty much what you're hoping to do.

I read the plan and attempted to follow it to the letter. I have also been active on here... there is lots to be learnt from all the very knowledgeable, helpful and friendly people on here and they will support you through the bad and the good times.

You're unlikely to get it all correct from the off but its about sticking at it and learning all the time.

Good luck!