Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for October 2016

Starting LCHF diet to lose weight. Anybody had success and any truth in the cardiac problems this diet is accused of?

LCHF starts Monday as well as long walks until in shape for running again. Recommended Atkins, Paleo and now LCHF so now trying this one as have had major...

LCHF starts Monday as well as long walks until in shape for running again. Recom...

ZuperNev

•8 years ago

5 Replies

One Month in, still going strong!

So I've been eating a lot more healthy and calorie counting for 5 weeks now and I've now lost 7.5 pounds! I've not been doing any running due to bad knees but...

So I've been eating a lot more healthy and calorie counting for 5 weeks now and ...

ZoeRhian

•8 years ago

6 Replies

Reduction of weight and triglycereds

I am South Indian vegetarian aged 62. I had silent angina in 2003. Iam on medication. I walk 45 minutes brisk and do exercises for 20 minutes daily. I recently...

I am South Indian vegetarian aged 62. I had silent angina in 2003. Iam on medica...

Botlaguduru

•8 years ago

6 Replies

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Ready to spiralize the world

My new spiralizer arrived yesterday so I'm ready to join the spiralizing craze - even if I am about 6 months late! Any tips as to what goes best would be...

My new spiralizer arrived yesterday so I'm ready to join the spiralizing craze -...

SportyGirl75

•8 years ago

3 Replies

Newbie

Hi all I am trying to loose some 15 kgs.......... I used to run.....now am back here trying again

Hi all I am trying to loose some 15 kgs.......... I used to run.....now am back ...

Charitytokio

•8 years ago

2 Replies

Good Morning

Good Morning you Wonderful People What an amazing Saturday we have, 1st workout already done yay only 2 more to do, checked in on my Youtube vlog and i have...

Good Morning you Wonderful People What an amazing Saturday we have, 1st workout ...

Richarde19691

•8 years ago

5 Replies

another good week

had my weekly weigh in this morning 2 days early as im away for a few days in norfolk and have lost 3 1/4lbs feeling very happy this morning. now of for a...

had my weekly weigh in this morning 2 days early as im away for a few days in no...

jimmydadog

1 stone•8 years ago

8 Replies

Last query today!!!: how do you messure your hip???

I don't think I have tape measure enough to do so... I have read something about wrongly measuring hips: are they the widest contour of my trunk round my bum?,...

I don't think I have tape measure enough to do so... I have read something about...

Sole_1

•8 years ago

4 Replies

forgot bmi: 37.1!!!

uffff. I have some work to do, really.

Sole_1

•8 years ago

2 Replies

my stats the very first day!!, I hope I smooth them down.

weight - 95 Kilos = 14 stones, 13 lb and 7.0264 oz waist: 113cm!!! = 44'5 inches!!!. (size 22-24) snore like a pig breathless when walking and talking at the...

weight - 95 Kilos = 14 stones, 13 lb and 7.0264 oz waist: 113cm!!! = 44'5 inches...

Sole_1

•8 years ago

7 Replies

I am a newbie!

Hi there, everyone! I have recently been accepted on to an NHS LEAP programme, but the next one doesn't start until January. So, I did some Googling and found...

Hi there, everyone! I have recently been accepted on to an NHS LEAP programme, b...

charl1987

•8 years ago

4 Replies

I am Spanish but live in Eastleigh, Hampshire, UK, xx

I do live in the UK but go home a couple of times a year to visit my family and friends there. My neck is not excellent and aerobic workout is really a...

I do live in the UK but go home a couple of times a year to visit my family and ...

Sole_1

•8 years ago

2 Replies

query about wheigh-in sessions, are they free?, online?, any near me?...I Know nothing. jjj

hi again. I am trying to work out whether there is any meetings near me. Are they free?. Are they online or there is actual interaction with human beings? If...

hi again. I am trying to work out whether there is any meetings near me. Are the...

Sole_1

•8 years ago

6 Replies

hi from sole, new today.

hello all, I am a Spanish lady very keen on cheesecakes, mayonnaise and fatty foods, I hope you all inspire me to achieve my weight loss target and my...

hello all, I am a Spanish lady very keen on cheesecakes, mayonnaise and fatty fo...

Sole_1

•8 years ago

12 Replies

Program

Hi canyou give me a special programm for losing weight? Thanks

Tayebeh1356

•8 years ago

2 Replies

Friday weigh in

Last week 12.11, this week no change!😕 I really don't like me new scales... off away for half term, back in 2 weeks and maybe a rethink as to get the weight...

Last week 12.11, this week no change!😕 I really don't like me new scales... off...

Hidden

•8 years ago

13 Replies

Middle age spread

I'm new on here and need help to get rid of middle age spread!! I eat a healthy diet and take regular exercise but bmi suggests I am still overweight.

I'm new on here and need help to get rid of middle age spread!! I eat a healthy...

Helga57

•8 years ago

4 Replies

Weight loss NHS is fantastic

Hi all... I am new on this great community. I just started weight loss program. When I started I was 87 kilos. That was about a month ago. I'm glad I am 84...

Hi all... I am new on this great community. I just started weight loss program. ...

Difai

•8 years ago

5 Replies

Weight loss plan

Currently just starting the plan want to make healthier changes and have better diet how's people finding thi?

Currently just starting the plan want to make healthier changes and have better ...

Louise2016

•8 years ago

6 Replies

End of week one

So this is the end of my first week doing the 12 week plan. I didn't realise how nervous it would make me to switch from slimming world, where you don't have...

So this is the end of my first week doing the 12 week plan. I didn't realise how...

Hidden

•8 years ago

7 Replies

Excitement!! 😄

Hello everyone! So I've been off for a while! About 3 weeks I think, I went on holiday and ended up generally being super busy for a while! But I'm back and...

Hello everyone! So I've been off for a while! About 3 weeks I think, I went on h...

Hidden

•8 years ago

19 Replies

OMG W1r1 completed

Well I completed my first run omg running for 60 seconds sounds easy but it sure isn't, still feel if this gets me running in 9weeks or so it will a miracle...

Well I completed my first run omg running for 60 seconds sounds easy but it sure...

Lizzy70

•8 years ago

10 Replies

quike tea before gym work

spinach omelette baby toms , banana greek yogurt blueberrys rasbarrys

shogg

•8 years ago

7 Replies

Hi everyone.

Hi,I am new to all this and don't really know what to say.I will be 64 next week and have been overweight for about 30 years now.My weight is stable but I want...

Hi,I am new to all this and don't really know what to say.I will be 64 next week...

Kari9

•8 years ago

13 Replies

Bad night, easy day.

I spent last night at A&E with my Son. Got home at 4.35AM this morning. He will be OK hopefully and the staff at the Medway couldn't have been nicer or more...

I spent last night at A&E with my Son. Got home at 4.35AM this morning. He will ...

Hidden

•8 years ago

16 Replies

Whole grains - help

I am new to this site but desperatly need support to help me loose the pounds. Most diets keep telling me to eat whole grains as supposidly they have more...

I am new to this site but desperatly need support to help me loose the pounds. ...

Halszka

•8 years ago

4 Replies

Any scousers out there?

I ask because at half term my daughter and I are going off to Liverpool for a few days. (We are Londoners, born and bred) I am looking forward to seeing...

I ask because at half term my daughter and I are going off to Liverpool for a fe...

Ruby8

•8 years ago

9 Replies

Good Morning

Good Morning You Wonderful People Whats everyone's plan for the day, mine is just to relax catch up on a few TV Shows.Also a few light workouts during the day...

Good Morning You Wonderful People Whats everyone's plan for the day, mine is jus...

Richarde19691

•8 years ago

9 Replies

back again!

so I haven't posted on here in a long while but I am back! I checked my bmi using the NHS calculator tool and found my bmi was 29.5!! I know I desperately need...

so I haven't posted on here in a long while but I am back! I checked my bmi usin...

Hidden

•8 years ago

2 Replies

Running and fitness

Good evening everyone, I am wanting to up my exercise and have found the couch to five K and just wanted to get a few opinions on it before potentially...

Good evening everyone, I am wanting to up my exercise and have found the couch t...

Emilymay1992

1 stone•8 years ago

15 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2016

Starting LCHF diet to lose weight. Anybody had success and any truth in the cardiac problems this diet is accused of?

One Month in, still going strong!

Reduction of weight and triglycereds

Ready to spiralize the world

Newbie

Good Morning

another good week

Last query today!!!: how do you messure your hip???

forgot bmi: 37.1!!!

my stats the very first day!!, I hope I smooth them down.

I am a newbie!

I am Spanish but live in Eastleigh, Hampshire, UK, xx

query about wheigh-in sessions, are they free?, online?, any near me?...I Know nothing. jjj

hi from sole, new today.

Program

Friday weigh in

Middle age spread

Weight loss NHS is fantastic

Weight loss plan

End of week one

Excitement!! 😄

OMG W1r1 completed

quike tea before gym work

Hi everyone.

Bad night, easy day.

Whole grains - help

Any scousers out there?

Good Morning

back again!

Running and fitness

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