Program

[Tayebeh1356]

Hi canyou give me a special programm for losing weight?

Thanks

[Zest Healthy BMI]

Hi Tayebeh1356,

Welcome to the Weight Loss NHS forum. Our forum is linked to the NHS 12 week plan, and you can download all 12 weeks of that plan if you click on the link, which as towards the top of the homepage.

I'd also recommend reading our Welcome Newbie post - it's in the Pinned posts area.

The NHS 12 week plan is really good, and easy to follow.

Wishing you success with your weight loss goals.

Lowcal

[nteapea]

Welcome to the forum. As lowcal says many of us follow the 12 week plan which is based around calorie counting and 150 mins of exercise a week. I have found it to be the best thing along with this forum! I also use my fitness pal app to do the counting. Welcome to the forum 😀