my stats the very first day!!, I hope I smooth them down.

[Sole_1]

weight - 95 Kilos = 14 stones, 13 lb and 7.0264 oz

waist: 113cm!!! = 44'5 inches!!!. (size 22-24)

snore like a pig

breathless when walking and talking at the same time.

heart rate: usualy +80 ppm

blood pressure: slightly high already.

I will have to come back to this message every time I feel like giving up!!!.

[nteapea]

That's right you will be able to see the difference soon😀

[Sailsalot]

You have come to the right place. Huge amount of useful information and supportive people on this forum. Good luck!

[TMM4 2kg]

Hi there,

I recommend logging all you eat and drink and joining the Monday weigh-ins - they are very inspiring 😊

[Sole_1 in reply to TMM4]

TMM4, is there a field to log your daily intake online, or just on my weekly plan?. thanks!.

[TMM4 2kg in reply to Sole_1]

I use an app on my phone to do this. There are several available; I just used the one that was already installed on my phone (S Health).

Probably the most important thing is that you are consistent in logging your meals so you can see how balaced your diet is and what eating habits are leading to your success 😊

[IndigoBlue61 in reply to Sole_1]

If you sign up to the nhs12 week plan you can download a page to print off 😊 Also weekly emails for encouragement 😊

Good luck!

[misstippytoes]

I agree with logging everything you eat and drink. I use my fitbit app but anywhere will work as long as you do it. I log everything - good or bad- and it really makes you think twice about what, when and how much you eat.