Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,663 members • 60,983 posts

All posts for September 2016

New Beginning

Hi all Today is my new beginning I start today. Am not overly active but I need to do this for me and my family

Hi all Today is my new beginning I start today. Am not overly active but I need...

Hidden

•8 years ago

4 Replies

Day 1

Good morning day 1 for me today. Lets do this.

Newmeesoon

•8 years ago

7 Replies

On the go tracking

Good morning, Any recommendations on the fitbit flex or alta ? And can either be linked to myfitnesspal app ?? Day 2 and feeling better about myself already...

Good morning, Any recommendations on the fitbit flex or alta ? And can either b...

Jojocoops

•8 years ago

9 Replies

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Health conscious

Hi pizzicato wow no wonder you've got all those steps and iorning housework then you walked round the house just to make sure you had enough steps I wish I had...

Hi pizzicato wow no wonder you've got all those steps and iorning housework then...

Saffybell

•8 years ago

1 Reply

Walking the weight off

I'm not adverse to walking, but today I discovered just how many calories can be burned by putting one foot in front of the other at a normal pace - i.e. Not...

I'm not adverse to walking, but today I discovered just how many calories can be...

SportyGirl75

•8 years ago

10 Replies

New and trying to get fitter

I just found this website and lm hoping it helps me to keep motivated. I'm overweight sore bones stiff and l want to get fitter. At the moment l have back...

I just found this website and lm hoping it helps me to keep motivated. I'm over...

Lornak

•8 years ago

7 Replies

Oof...

*is mostly dead*

euryleia

•8 years ago

5 Replies

Holiday confession!

Have been on holiday for two weeks in Italy. I have been very bad! I have not dared to weigh myself because I feel I've put on at least 10 stones!I have eaten...

Have been on holiday for two weeks in Italy. I have been very bad! I have not da...

Jweanie

•8 years ago

7 Replies

Counter Weight

HI all. Newbie here. I was referred by my gp to a weight management programme which turned out to be counterweight. Totally confused as no guidelines set just...

HI all. Newbie here. I was referred by my gp to a weight management programme wh...

fergujh

•8 years ago

8 Replies

Some pics :)

First trainers :) my babies ?:)"x

sparky66

•8 years ago

5 Replies

Scared of failing!!

Im determined not to go up a dress size but for the last 6months very diet I have tried I have failed and slowly increased pounds. Ive just found this NHS site...

Im determined not to go up a dress size but for the last 6months very diet I hav...

angelainexeter

•8 years ago

9 Replies

no stopping now :)

It has been 3 weeks now that I have been on the 12 week plan have lost a total if 18lbs from 22 stone 11 pond. :) was wondering if anyone has any exercise tips...

It has been 3 weeks now that I have been on the 12 week plan have lost a total i...

Mary-1973

•8 years ago

19 Replies

Starting out

Hi, I've found the 12 week plan & this community so am hoping to make the most of it & the support to finally lose weight for good. I've long convinced myself...

Hi, I've found the 12 week plan & this community so am hoping to make the most o...

magicgill

•8 years ago

6 Replies

Hello

I am a brand newbie here. I just had the shock of my life on hearing that my BMI is just a bit over 32. Have just printed my plan out and off I go.

I am a brand newbie here. I just had the shock of my life on hearing that my BMI...

Wantmybodyback

•8 years ago

10 Replies

Fear of 'boot camp'

My friend has asked me to do a charity fitness boot camp with her next Saturday because I have just started trying to lose weight. It's lovely of her to ask...

My friend has asked me to do a charity fitness boot camp with her next Saturday ...

rj92x

•8 years ago

7 Replies

Day 13, today's plan and yesterday's weigh in!!

So I weighed in yesterday at the gym and it is very good news! In 12 days I have lost 1.5kgs (about 3.5 pounds), lost 1/2 an inch off my waist, and I think...

So I weighed in yesterday at the gym and it is very good news! In 12 days I have...

Chefmel

•8 years ago

4 Replies

Weekly weigh in

Hi, I'm new to this site! Can someone let me know when the weekly weigh in is and how I access it please?

Hi, I'm new to this site! Can someone let me know when the weekly weigh in is an...

Alison44

•8 years ago

6 Replies

Maintenance and Exercise

Maintenance, or the prospect of it, seems to scare us as we all worry about regaining the weight. As you've seen in my other posts, I have managed to maintain...

Maintenance, or the prospect of it, seems to scare us as we all worry about reg...

elliebath

Maintainer•8 years ago

16 Replies

Mental health drug weight increase

Hello there. I ballooned on metal health drugs. I started slimming world and lost 1 stone 2.5 lbs but have now stalled. Going to try and go further with nhs...

Hello there. I ballooned on metal health drugs. I started slimming world and los...

realslim

•8 years ago

4 Replies

weigh in

have been to the gym for just over a week now and still don't seem to be able to shift from 13st 8 i don't know what else to do anymore:)

have been to the gym for just over a week now and still don't seem to be able to...

shaz1968

•8 years ago

4 Replies

Quick Breakfast Ideas

I'm wanting to push for a slightly less processed lifestyle. At the moment, I eat a bit of fruit (1/5 of a melon or 2 kiwis) and around 100 calories worth of...

I'm wanting to push for a slightly less processed lifestyle. At the moment, I ea...

Cooper27

•8 years ago

43 Replies

Weight loss

cant believe how far I came top weight 15 stone now weighing 11.4 so glad ive stuck at it started end of Feb even been swimming that a big step for me, who...

cant believe how far I came top weight 15 stone now weighing 11.4 so glad ive st...

joanne-h

•8 years ago

30 Replies

Start again ...

Still searching for everything to fall into place, self doubt is still incontrol...

Jojocoops

•8 years ago

12 Replies

100 Days to Christmas

Eek, emails flying round at work today saying it's 100 days to Christmas asking for sign ups for parties. Definitely want to have dropped a 👗 size for the 🎉...

Eek, emails flying round at work today saying it's 100 days to Christmas asking ...

SportyGirl75

•8 years ago

7 Replies

Store cupboard diner Rustic Chicken and Veg Soup with Garlic and Herb Crutons.

Well I haven't been to the supermarket today so decided I would cook from what is left in my cupboard. It was basically chicken soup with vegatables that...

Well I haven't been to the supermarket today so decided I would cook from what i...

Hidden

•8 years ago

5 Replies

Almost size 16 !!!?

Well I did not loose on Monday stayed the same but am fine with that after my previous weeks loss , and I tried on my size 16 jeans and they fastened altho not...

Well I did not loose on Monday stayed the same but am fine with that after my pr...

dish70

•8 years ago

9 Replies

Start of a new journey - day 5

Good evening everyone 🙂 Hope you've had a fab day and on the plus side 'ITS FRIDAY!!!' I had a busy day gym, counselling appointment, shopping, visiting...

Good evening everyone 🙂 Hope you've had a fab day and on the plus side 'ITS FRI...

Rosieb10

•8 years ago

6 Replies

New from the US

Hi, I am Debby from the US and have been reading posts here and am on the same road as a lot of you with weight loss and have complications due to...

Hi, I am Debby from the US and have been reading posts here and am on the same r...

uvmsportsnut

•8 years ago

18 Replies

Strength September Last 3 week push!!

3 week countdown before (my extended) strength September finishes!! Making a big push! I've done 3 days in a row with strength exercises since Monday...

3 week countdown before (my extended) strength September finishes!! Making a big...

Fit-ishPlum

•8 years ago

9 Replies

Sorry Kent it was only me . X

I've been off the Internet for a few days sorting out a family problem, but all is well now and I'm raring to go again. Anywho I just want to apologise to...

I've been off the Internet for a few days sorting out a family problem, but all ...

Hidden

•8 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2016

New Beginning

Day 1

On the go tracking

Health conscious

Walking the weight off

New and trying to get fitter

Oof...

Holiday confession!

Counter Weight

Some pics :)

Scared of failing!!

no stopping now :)

Starting out

Hello

Fear of 'boot camp'

Day 13, today's plan and yesterday's weigh in!!

Weekly weigh in

Maintenance and Exercise

Mental health drug weight increase

weigh in

Quick Breakfast Ideas

Weight loss

Start again ...

100 Days to Christmas

Store cupboard diner Rustic Chicken and Veg Soup with Garlic and Herb Crutons.

Almost size 16 !!!?

Start of a new journey - day 5

New from the US

Strength September Last 3 week push!!

Sorry Kent it was only me . X

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