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Weight Loss Support

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All posts for September 2016

Day 12- will weigh in tonight!

Hi everyone. Thank god its the weekend, been really looking forward to it. Seeing my parents new house tomorrow and staying over, and then i'll have plenty of...

Hi everyone. Thank god its the weekend, been really looking forward to it. Seein...

Chefmel

•8 years ago

4 Replies

When your friend unintentionally makes you feel poo

I've been feeling a lot better about myself just lately, after my downfall with my clothes shopping. Loving my bikini, have a new mirror that makes you look...

I've been feeling a lot better about myself just lately, after my downfall with ...

Fit-ishPlum

•8 years ago

15 Replies

Gday

Hey there, I need to get healthy and kick the extra weight I'm carrying. Struggled to do so for years and am starting to feel the effects. I can be a very...

Hey there, I need to get healthy and kick the extra weight I'm carrying. Strugg...

oostevens

•8 years ago

5 Replies

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Not for the faint hearted

I hope no one on this lovely forum is offended by this post. I just watched a BBC documentary called The Obesity Post Mortem. Do not watch if you are squeamish...

I hope no one on this lovely forum is offended by this post. I just watched a BB...

TheJuggler

•8 years ago

19 Replies

My optifast blog

Hi folks my first post here, I've lost 25kg to date but list nothing for the last year or so ... I gained weight because of illness and medication side...

Hi folks my first post here, I've lost 25kg to date but list nothing for the las...

iolosdad

•8 years ago

5 Replies

Fit but Fat

My weight has yo-yoed up and down all my adult life. I got to a comfortable size 10 for 3-4 years but in the past year it has slipped back up again to a 14...

My weight has yo-yoed up and down all my adult life. I got to a comfortable siz...

superchunk

•8 years ago

13 Replies

Cravings

So, I need to lose about 60 llbs, have just been told I am obese and have non-alcoholic fatty liver, so need to eat low fat foods only (obviously not high in...

So, I need to lose about 60 llbs, have just been told I am obese and have non-al...

minniemorty

•8 years ago

10 Replies

Second week

Now into week 2 ,lost 2lbs even though was away from home. Finding great support from all posts thanks !

Now into week 2 ,lost 2lbs even though was away from home. Finding great support...

Ganny

•8 years ago

4 Replies

New Girl on the Block

Hi I've just started the 12 week plan today. Have 5-6 stone to shift and am on 1800 calories. I can't eat dairy or shellfish (allergies) but love cooking....

Hi I've just started the 12 week plan today. Have 5-6 stone to shift and am on 1...

SportyGirl75

•8 years ago

8 Replies

Start of a new journey - day 4

Today I ache, lol. Not planning on doing anything overactive today but will try and keep my steps up. Clocked over 13,000 yesterday but don't think I'll...

Today I ache, lol. Not planning on doing anything overactive today but will try ...

Rosieb10

•8 years ago

7 Replies

Gluten/Lactose Free and chance in diet

Hello Everyone, Being gluten/lactose free due to medical reason it can be really, finding good products to eat/ going away but also eating out. This weekend...

Hello Everyone, Being gluten/lactose free due to medical reason it can be really...

Gottodothis

•8 years ago

2 Replies

Progress at Last

At last! some progress. At first I lost nothing, although, oddly, I'd noticed my clothes felt a bit looser. But 25 days on, I have now lost 5lb. I've done a...

At last! some progress. At first I lost nothing, although, oddly, I'd noticed my...

Topster5

•8 years ago

6 Replies

Starting 19.09.16

Hello, would anyone like to buddy up and start with me this coming Monday, 19.09.16? We could check in each week for a bit of support? Thanks, Grace

Hello, would anyone like to buddy up and start with me this coming Monday, 19.09...

5stoneMustGo

•8 years ago

1 Reply

He wants ruddy chips with EVERYTHING!!!

Hey guys, I don't know about you, but do any of you struggle eating healthy food because your partner doesn't want to? I did well yesterday in terms of my...

Hey guys, I don't know about you, but do any of you struggle eating healthy food...

Chefmel

•8 years ago

30 Replies

One pound only this is what it looks like

Yesterday I started my Trafford lifestyle programme and with this help and also the lifestyle programme I hope to get myself fitter again the lady that I meet...

Yesterday I started my Trafford lifestyle programme and with this help and also ...

Hidden

•8 years ago

7 Replies

Lost track

Hello peeps, I have been on a very stressful job lately and have not been focussing on my weight loss! So I'm back now and the plan is to cut out processed...

Hello peeps, I have been on a very stressful job lately and have not been focus...

Sharonalex

•8 years ago

3 Replies

Help!!!!!

Morning I've been doing my fitness pal, trying to do 10,000 steps a day with Fitbit, 2 exercise classes a week, lost 2lbs 1st week,stayed the same...

Morning I've been doing my fitness pal, trying to do 10,000 steps a day with Fit...

Sezgil

•8 years ago

3 Replies

Teenage sons think I've lost the plot!

My teenage sons have just said "Mom you defiantly lost the plot" well I have had a busy day house work cooking ironing. My step counter wasn't looking that...

My teenage sons have just said "Mom you defiantly lost the plot" well I have had...

Lizzy70

•8 years ago

8 Replies

Week 3 for me!

Just into week 3. Have been uploading my calories etc to nutracheck. Still don't feel I know what I'm doing yet. Have joined the Monday weigh-in and have been...

Just into week 3. Have been uploading my calories etc to nutracheck. Still don'...

Clinicalgirl

•8 years ago

11 Replies

Slowly does it!!

Short & sweet.............7LBs in 7 weeks........slowly gets there in the end, but the end is a long way off....I'm happy though

Short & sweet.............7LBs in 7 weeks........slowly gets there in the end, b...

Parisienne20001

•8 years ago

4 Replies

Downhearted

Well guys I've not been on for awhile because if difficulties. I'm really downhearted after a weigh in today. My weight just keeps escalating...now 84kg I've...

Well guys I've not been on for awhile because if difficulties. I'm really down...

LaurieRose

•8 years ago

15 Replies

Simple picking this is your suggestion implemented. Phase 1. Phase 2 will follow. THANK YOU

Hi I have followed yoursuggestion today all I have done is adapted the veg from yesterday and mashed the sweet potatoes opposed to slicing. It's still in the...

Hi I have followed yoursuggestion today all I have done is adapted the veg from...

Hidden

•8 years ago

9 Replies

No motivation and boring

I've recently joined a gym but find going on my own and having no one to talk to or push me, it gets very boring then I get that can't be bothered going...

I've recently joined a gym but find going on my own and having no one to talk to...

nath123

•8 years ago

12 Replies

Plateau advice - eating more in the short term to lose weight in the long term?

At Zest 's suggestion I thought I might post my question here. I seem to have hit another plateau - I hit one that lasted 9 weeks earlier this year then I lost...

At Zest 's suggestion I thought I might post my question here. I seem to have hi...

Lexi_1812

2 stone•8 years ago

4 Replies

Start of a new journey - day 3

Good morning everyone, hope you're all doing ok. So I've had a busy morning, school drop-off, dentist and then my second session in the gym!! Yesterday I was...

Good morning everyone, hope you're all doing ok. So I've had a busy morning, sch...

Rosieb10

•8 years ago

9 Replies

Hi just signed up today

Hoping to loose some weight over time and this seems brilliant and it's Free !!!

Hoping to loose some weight over time and this seems brilliant and it's Free !!!...

Prudhoed

•8 years ago

5 Replies

back from holiday and ready to start again plan of action

Hi everyone I have just had three weeks of holidaying so the waist line has expanded a bit. I have put on 5lbs I was doing alright for the first two weeks when...

Hi everyone I have just had three weeks of holidaying so the waist line has expa...

holiday100

•8 years ago

7 Replies

Positively Loving It

Hi all hope we are all doing fantastic. Just want to do a quick update. So I joined weight watchers on Saturday (prescribed by my gp) and also registered for...

Hi all hope we are all doing fantastic. Just want to do a quick update. So I joi...

Crimson85j

•8 years ago

7 Replies

Strength or Aerobic

Is karate considered strength or aerobic exercise?

DamianMac

•8 years ago

15 Replies

All new for me.

Hi I am just starting on the NHS 12 week plan. I need to loose weight cause my joints and my feet are suffering. I am 52 and want to keep healthy for my hubby...

Hi I am just starting on the NHS 12 week plan. I need to loose weight cause my j...

supernannie

•8 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2016

Day 12- will weigh in tonight!

When your friend unintentionally makes you feel poo

Gday

Not for the faint hearted

My optifast blog

Fit but Fat

Cravings

Second week

New Girl on the Block

Start of a new journey - day 4

Gluten/Lactose Free and chance in diet

Progress at Last

Starting 19.09.16

He wants ruddy chips with EVERYTHING!!!

One pound only this is what it looks like

Lost track

Help!!!!!

Teenage sons think I've lost the plot!

Week 3 for me!

Slowly does it!!

Downhearted

Simple picking this is your suggestion implemented. Phase 1. Phase 2 will follow. THANK YOU

No motivation and boring

Plateau advice - eating more in the short term to lose weight in the long term?

Start of a new journey - day 3

Hi just signed up today

back from holiday and ready to start again plan of action

Positively Loving It

Strength or Aerobic

All new for me.

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